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Fuss Free Flavours by Helen Best-Shaw

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One pan speltotto with poached fish

by Helen Best-Shaw
- Categories: Stews & one-pot meals; Main course; Cooking for 1 or 2
- Ingredients: onions; pearled spelt; vegetable stock; brown miso; soy sauce; spinach; fish fillets; dried seaweed
Bircher muesli with carrot

by Helen Best-Shaw
- Categories: Breakfast / brunch; Cooking for 1 or 2
- Ingredients: muesli; oranges; apples; carrots; berries of your choice; yogurt
Jewelled American pancakes

by Helen Best-Shaw
- Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Cooking for 1 or 2; North American
- Ingredients: plain flour; mixed dried fruits; store-cupboard ingredients
Maple bacon muffins

by Helen Best-Shaw
- Categories: Bread & rolls, savory; Breakfast / brunch
- Ingredients: pancetta; maple syrup; plain flour
Fridge bottom use it all up veggie stir fry

by Helen Best-Shaw
- Categories: Stir-fries; Main course; Vegan; Vegetarian
- Ingredients: onions; celery; chillies; frozen vegetables of your choice; cooked beans; vegetables of your choice; carrots; ginger root; broccoli; sauce of your choice; herbs of your choice; green vegetables of your choice; soy sauce
One step Vitamix custard

by Helen Best-Shaw
- Categories: Quick / easy; Mousses, trifles, custards & creams; Dessert
- Ingredients: egg yolks; double cream; store-cupboard ingredients
Higher fibre spelt pizza

by Helen Best-Shaw
- Categories: Main course; Vegetarian
- Ingredients: spelt flakes; dried yeast; whole grain spelt flour; bread flour; polenta; topping of your choice; tomato sauce; cheese
Jelly Belly jelly bean Easter nests

by Helen Best-Shaw
- Categories: Cakes, small; Afternoon tea; Easter
- Ingredients: butter; plain flour; lemon essence; jelly beans candies
Toffee caramel carob mini Easter cakes

by Helen Best-Shaw
- Categories: Cakes, small; Afternoon tea; Easter
- Ingredients: demerara sugar; self-raising flour; carob syrup; buttercream
Spiced fig, date, oat & almond milk smoothie

by Helen Best-Shaw
- Categories: Beverages / drinks (no-alcohol); Cooking for 1 or 2; Dairy-free; Vegan
- Ingredients: figs; dried dates; old-fashioned oats; frozen bananas; oranges; almond milk; maple syrup; ground allspice
English muffins

by Helen Best-Shaw
- Categories: Bread & rolls, savory
- Ingredients: strong white bread flour; yeast
Date & orange cake (vegan)

by Helen Best-Shaw
- Categories: Cakes, large; Dessert; Dairy-free; Egg-free; Vegan
- Ingredients: dried dates; plain flour; sugar; oranges; golden syrup
French toast crumpets

by Helen Best-Shaw
- Categories: Breakfast / brunch; English
- Ingredients: crumpets; jam; maple syrup; store-cupboard ingredients
Strawberry & coconut smoothie

by Helen Best-Shaw
- Categories: Beverages / drinks (no-alcohol); Cooking for 1 or 2
- Ingredients: chia seeds; bananas; red grapes; strawberries; coconut oil
Sausage meat sauce for pasta bakes or sloppy Joes

by Helen Best-Shaw
- Categories: Pasta, doughs & sauces; Sauces, general
- Ingredients: onions; pork sausages; red peppers; tinned tomatillos; tomato ketchup
Vegan zesty carrot & sweet potato coconut soup

by Helen Best-Shaw
- Categories: Soups; Vegan; Vegetarian
- Ingredients: onions; carrots; sweet potatoes; red chillies; ginger root; vegetable stock; coconut milk
My mother’s lemon fork biscuits (with lemon cream cheese filling)

by Helen Best-Shaw
- Categories: Cookies, biscuits & crackers; Frostings & fillings; Afternoon tea
- Ingredients: caster sugar; demerara sugar; self-raising flour; lemons; cream cheese; lemon curd
‘Nduja gratin

by Helen Best-Shaw
- Categories: Stews & one-pot meals; Main course; Side dish; Cooking for 1 or 2
- Ingredients: potatoes; sweet potatoes; onions; double cream; nduja sausages; hard cheese
Chocolate Aero meringue roulade

by Helen Best-Shaw
- Categories: Cakes, large; Frostings & fillings; Dessert
- Ingredients: mint chocolate Aero bars; egg whites; caster sugar; double cream; strawberries
Chocolate mint Aero mousse

by Helen Best-Shaw
- Categories: Mousses, trifles, custards & creams; Dessert
- Ingredients: mint chocolate Aero bars; digestive biscuits; marshmallows; natural yoghurt; egg whites
Tomato sauce with lentils

by Helen Best-Shaw
- Categories: Pasta, doughs & sauces; Pizza & calzones; Vegan; Vegetarian
- Ingredients: onions; canned tomatoes; red lentils; sun-dried tomatoes; balsamic vinegar
Food processor banana ice cream

by Helen Best-Shaw
- Categories: Ice cream & frozen desserts; Dessert; Cooking for 1 or 2
- Ingredients: bananas; caramel sauce; topping of your choice
Chocolate, orange, date & seed energy balls

by Helen Best-Shaw
- Categories: Snacks; Afternoon tea; Dairy-free; Egg-free; Vegan
- Ingredients: dried apricots; dried dates; ground flax seeds; mixed seeds; cocoa powder; peanut butter; oranges
Full English breakfast tarte Tatin

by Helen Best-Shaw
- Categories: Pies, tarts & pastries; Breakfast / brunch; Cooking for 1 or 2; French; English
- Ingredients: bacon; cooked sausages; mushrooms; tomato relish; puff pastry
The simplest beef casserole (slow cooker)

by Helen Best-Shaw
- Categories: Stews & one-pot meals; Main course; Cooking ahead; Fall / autumn; Winter
- Ingredients: onions; beef; beef stock; red wine

Notes about this site

Notes about Recipes in this site

Stir-fried beef with black pepper and basil
- LouiseStaley on August 07, 2012
  
  Despite having 2 tsp of ground pepper in it this was not all that peppery. Still we liked enough for it to go in the pile to be made again. I used rump instead of eye-fillet and that worked well.

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Welcome to Eat Your Books!

Fuss Free Flavours by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

by Helen Best-Shaw

Notes about this site

Notes about Recipes in this site

LouiseStaley on August 07, 2012

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