The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health (Zone (Regan)) by Barry Sears

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 0060834145
  • ISBN 13 9780060834142
  • Published Dec 13 2005
  • Format Paperback
  • Page Count 416
  • Language English
  • Publisher William Morrow

Publishers Text

Combat silent inflammation -- the most serious health threat you never heard of

Heart disease is the #1 killer of Americans.
Cancer is the #1 fear of Americans.
Dementia is the #1 concern of Americans.

What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain -- and you will not even know it. Obesity is the primary cause of silent inflammation and excess body fat is causing today's epidemic rise in countless health threats.

Now Dr. Barry Sears shows you how to combat silent inflammation in this comprehensive guide. His research shows that following the Zone dietary plan, including supplements of ultrarefined fish oil concentrates, is the best way to ensure the future of your health. You can reduce your risk of each disease and condition, or reverse silent inflammation if you have it already -- in only thirty days. The Anti-Inflammation Zone includes a week of Zone meals, exercises that you can do at home, and tools and tests for determining your level of silent inflammation. Follow this plan and enjoy these benefits:

  • Better health
  • Greater longevity
  • Reduced symptoms of chronic diseases
  • Improved emotional control
  • Greater mental acuity
  • Improved physical performance

Other cookbooks by this author