The Whole Foods Market Cookbook: A Guide to Natural Foods with 350 Recipes by Steve Petusevsky

    • Categories: Appetizers / starters; Middle Eastern; Vegan; Vegetarian
    • Ingredients: bulghur; red onions; dried red pepper flakes; black cumin seeds; ground coriander; chickpeas; breadcrumbs; cilantro; parsley
    • Accompaniments: Lemon tahini sauce
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Notes about Recipes in this book

  • Piqillo peppers with goat cheese

    • ecasey830 on August 30, 2020

      The flavors are good but I found it hard to roll and slice (even after refrigerating overnight as the recipe suggests)

  • Chipotle black bean soup

    • oboistaalli on December 29, 2025

      This recipe was a disappointment. It's very spicy (which is fine), but also very soupy and not at all a thick texture like the black bean soups I've made in the past. The amount of beans and water are off. If I make this again, I'll use the entire 16oz package of dried black beans (I used Rancho Gordo) rather than just 2 cups and I would add much less water: 8 cups as opposed to 12 cups. I strained off some of the liquid and pureed more beans (not the soup beans) with the liquid and added that back into the soup to thicken it.

  • Roasted corn poblano chowder

    • oboistaalli on December 29, 2025

      I have made this chowder several times—one of our favorite soups! I grill the poblanos and then add to a bowl and cover them to sweat. But one could roast the poblanos in a skillet on the stove as well. I use either evaporated milk or soy milk for a creamy but lower-in-fat soup.

  • Hungarian sweet 'n' sour cabbage soup

    • mharriman on April 27, 2022

      I cut all the ingredients to one fourth for my one person lunch. I ended up adding a lot more water because the soup was more like a sauce. I also ended up adding turkey bacon to add some protein and smoky flavor. The finished product wasn’t that great- a thick paprika tomato soup with cabbage. The only flavoring was the caraway seeds which wasn’t enough to offset the heavy tomato sauce flavor for me. Won’t repeat.

  • Spicy chicken and tortilla soup

    • Ezair92 on February 24, 2021

      This is one of my favorite go to soups. Quick and easy

  • Chunky garden vegetable chili

    • kate_ken on January 26, 2026

      Omitted the celery and cracked wheat, so it was more like a tortilla soup. More browning = more flavor!

  • Moroccan toasted cousous with spiced honey citrus dressing

    • fractal on May 31, 2021

      Delicious and impressive. Lots of chopping to make. I used some pure lemon oil with the olive oil rather than make the lemon flavored olive oil. Potluck favorite.

  • Smoked mozzarella and penne salad

    • Ezair92 on February 24, 2021

      Dry good and an easy salad to pull together. Good for a lunch party as you can make it ahead

  • Barley primavera

    • Ezair92 on February 24, 2021

      I did not find this very tasty.

  • Thai cucumber salad

    • mharriman on February 02, 2019

      Refreshing salad. My husband and I loved the dressing that also marinates the cucumbers. I chose to just sprinkle chopped cashews and scallions on top of the marinated cucumber slices (didn’t have peanuts). I left off the jalapeño pepper because we didn’t want the heat. The salad was wonderful with our favorite Thai shrimp dish.

  • Szechwan slaw

    • wkhull on October 15, 2024

      This was a great use for some extra snow peas fresh out of the garden. It was a lot more flavorful than I thought it would be. There is a lot of added sugar in the recipe, however tons of vegetables. We served it over hot rice, but this could easily go on some burgers or stand on its own.

  • Blackened chicken salad

    • ecasey830 on September 01, 2014

      Delicious! I served this over baby spinach and added avocado.

  • Mediterranean tuna salad

    • ecasey830 on August 13, 2018

      Quite tasty but I would cut down on the mayonnaise next time

    • wkhull on October 01, 2024

      I agree with previous commenter about the mayo. I used 1/2 C and it was plenty. Very good flavor. I did chop up the art hearts. Made great sandwiches and also a main course topping for lettuce based salad (no dressing needed).

  • Fire-roasted vegetable and hummus club

    • Ezair92 on February 24, 2021

      Love this. Excellent as a sandwich or over salad greens

  • Spinach and pine nut quiche

    • mharriman on February 06, 2019

      A healthy tasting quiche and attractive looking, but not one of the more flavorful ones I’ve eaten or made ( probably because of the absence of ham, bacon, etc). This was a nice change after eating some spicier dinners recently. Easy to put together. I followed the directions and measurements except for one thing: I used two pre-made Pillsbury frozen pie crusts, thawed them, combined them, and put them in a porcelain quiche baking dish rather than cooking the quiche in the aluminum pie pan that the dough came with. The crust was much better. Would make a good vegetarian brunch buffet table addition.

  • Barbecue lentils with eggplant

    • Ezair92 on February 24, 2021

      Very good. This is a great comfort food. The next time I make it I used a little less barbecue sauce and added some pinto pecans

  • White bean and kale gratin with English farmhouse cheddar

    • Ezair92 on December 30, 2023

      Very good and easy to make. The almonds and tamari make it a little different

  • Warm quinoa salad with shrimp and asparagus

    • Ezair92 on January 06, 2021

      This was very good. I did sauté the asparagus and peas first and I think it did add to the taste.

  • Orecchiette pasta with shiitake mushrooms and sugar snap peas

    • Ezair92 on January 26, 2024

      This was very good. I wasn’t sure if there would be enough spice but it really was perfect as is. I am sure you could add a little red pepper flakes if you wanted. But I really like it as the recipe states. Definitely making this again

    • wkhull on October 01, 2024

      Substituted store-bought mushroom ravioli for the orecchiette. Dish was not super flavorful, but certainly healthy. I thought the pasta to everything else ratio was way too high.

  • Orzo and feta with lemon-caper dressing and kalamata olives

    • Ezair92 on February 24, 2021

      This was very good. Definitely in my rotation

  • Spring coucous with asparagus and orange

    • Ezair92 on February 24, 2021

      I love couscous and this is very fresh and excellent. I used red pepper flakes instead of cayenne

  • Wok-sauteed mizuna with minced chicken

    • AgusiaH on October 16, 2016

      Very good recipe. I substituted mizuna for spinach, added fresh ginger and served it in salad leaves.

  • Chicken breast piccata Florentine

    • Ezair92 on December 30, 2023

      I did like this one but I thought it was too much salt. So I will cut it down next time

  • Pomegranate glazed chicken

    • mharriman on February 04, 2019

      I liked this recipe and it was easier to put together (even though there were still several steps) than my Nancy Harmon Jenkins New Mediterranean Diet cookbook version. I like pomegranates and pomegranate molasses much more than my husband for whom this was just okay. We both really liked the roasted fennel and shallots that accompany the glazed chicken. I probably won’t repeat this recipe unless I just make it for myself for lunch.

  • Firecracker shrimp

    • wkhull on January 31, 2026

      I found this surprisingly bland. Not sure how to correct it other than maybe adding salt to the spice mash marinade. Undiluted lemon as a deglazing liquid added an acidic kick in the end that was a bit too tangy for my taste.

  • Lime seared scallops over baby spinach

    • dehrens on January 29, 2010

      use this for carmelized walnuts

  • Tuscan vegetable saute

    • Ezair92 on February 24, 2021

      I really like this vegetable mix. I added some Parmesan on top

  • Moroccan pan-roasted seafood

    • Ezair92 on February 24, 2021

      This is very good. I added scallops which was very yummy

  • Sesame sugar snap peas

    • hbakke on July 07, 2023

      Easy, tasty side dish.

  • Maple baked pears or apples with rolled oat crust

    • ecasey830 on May 23, 2011

      Delicious! I make this one again and again.

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  • ISBN 10 0609806440
  • ISBN 13 9780609806449
  • Linked ISBNs
  • Published Dec 05 2002
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Random House
  • Imprint Crown Publications

Publishers Text

The world's largest natural and organic supermarket offers--in addition to some 350 great recipes--a bounty of advice on healthful and delicious shopping, cooking, and eating (both vegetarian and non).


In this volume, the emphasis is on quality food, vibrant flavors, and fresh ingredients--in essence, a return to a simpler, purer cuisine, but with a decidedly exciting, modern bent.


Here you'll find recipes for some of Whole Foods Market's most popular prepared dishes, appearing in print for the first time, in addition to other new favorites developed just for this book. In it, the author captures the passion for great-tasting natural foods as well as the straightforward, informative expertise and quality for which Whole Foods Markets is known. You'll find answers to questions their shoppers ask the most, as well as hundreds of recipes for dishes ranging from soups, salads, pastas, and grains to roll-ups, finger foods, and one-pot meals.


Pantry stocking advice, food and wine pairings, preparation and storage tips, serving ideas, two glossaries, and two-color woodblock illustrations lend the book the same pleasant, homey feeling you get from a visit to a Whole Foods Market Store.



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