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Steven Raichlen's High-Flavor Low-Fat Cooking: 125 Great Recipes on an East-to-Use Easel by Steven Raichlen

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  • Eggplant cake

    • Categories: Appetizers / starters; Low fat; Vegetarian
    • Ingredients: eggplants; onions; red peppers; green peppers; zucchini; tomatoes; tomato paste; balsamic vinegar; mixed herbs; breadcrumbs; egg whites; ground cayenne pepper
    • Accompaniments: Tomato vinaigrette

  • Grilled quesadillas

    • Categories: Sandwiches & burgers; Grills & BBQ; Appetizers / starters; Mexican; Low fat; Vegetarian
    • Ingredients: Monterey Jack cheese; tomatoes; red peppers; cilantro; jalapeño chiles; flour tortillas

  • Kelp crispies

    • Categories: Appetizers / starters; Low fat; Vegetarian
    • Ingredients: kelp; honey; maple syrup; sesame seeds; nuts of your choice; Grape Nuts cereal

  • Wild mushroom crostini

    • Categories: Appetizers / starters; Italian; Low fat; Vegan; Vegetarian
    • Ingredients: baguette bread; garlic; scallions; exotic mushroom blend; thyme; ground cayenne pepper

  • Low-fat cheese fondue

    • Categories: Dips, spreads & salsas; Appetizers / starters; Low fat; Vegetarian
    • Ingredients: French bread; broccoli; cauliflower; carrots; mushrooms; green-skinned apples; Swiss cheese; dry white wine; ground cayenne pepper; nutmeg; kirsch

  • Fondue Rapperswil with spicy soy sauce

    • Categories: Dips, spreads & salsas; Appetizers / starters; Swiss; Low fat
    • Ingredients: beef tenderloin; parsley; jalapeño chiles; scallions; ginger; chicken stock; soy sauce; rice vinegar; honey

  • White pizza

    • Categories: Pizza & calzones; Appetizers / starters; Low fat; Vegetarian
    • Ingredients: active dry yeast; unbleached white flour; whole wheat flour; cornmeal; ricotta cheese; scallions; mixed herbs; red peppers; green peppers; yellow peppers; broccoli

  • Grilled eggplant dip

    • Categories: Dips, spreads & salsas; Grills & BBQ; Appetizers / starters; Low fat; Vegetarian
    • Ingredients: eggplants; scallions; parsley; lemons; yogurt; ground cumin

  • Spinach soufflé

    • Categories: Egg dishes; Appetizers / starters; Low fat; Vegetarian
    • Ingredients: onions; sesame seeds; spinach; milk; ground cayenne pepper; nutmeg; egg whites
    • Accompaniments: Tomato vinaigrette

  • Lebanese yogurt dip

    • Categories: Appetizers / starters; Lebanese; Low fat; Vegetarian
    • Ingredients: yogurt; bulgur; scallions; parsley; store-cupboard ingredients

  • Bean guacamole

    • Categories: Dips, spreads & salsas; Appetizers / starters; Mexican; Low fat; Vegetarian
    • Ingredients: white beans; limes; chicken stock; jalapeño chiles; scallions; cilantro; corn tortillas

  • French herbed cheese dip

    • Categories: Dips, spreads & salsas; Appetizers / starters; French; Low fat; Vegetarian
    • Ingredients: yogurt; cottage cheese; garlic; mixed herbs
    • Accompaniments: Homemade breadsticks

  • Crab-stuffed artichokes

    • Categories: Appetizers / starters; Cooking ahead; Low fat
    • Ingredients: artichokes; crabmeat; lemons; breadcrumbs; parsley; dill; scallions; ground cayenne pepper
    • Accompaniments: Horseradish "cream"; Lemon chili sauce

  • Liptauer cheese

    • Categories: Dips, spreads & salsas; Appetizers / starters; Hungarian; Low fat; Vegetarian
    • Ingredients: cottage cheese; granulated onion; Hungarian paprika; dry mustard; caraway seeds; chives

  • Creamy tofu dip with ginger and scallions

    • Categories: Dips, spreads & salsas; Appetizers / starters; Low fat; Vegan; Vegetarian
    • Ingredients: tofu; jalapeño chiles; ginger; scallions; tamari sauce; rice wine vinegar; sesame oil

  • Grape gazpacho

    • Categories: Soups; Spanish; Low fat; Vegetarian
    • Ingredients: blanched almonds; seedless red grapes; white bread; yogurt

  • Chilled plum soup

    • Categories: Soups; North American; Low fat; Vegetarian
    • Ingredients: plums; dry white wine; cranberry juice cocktail; ginger; Port wine; yogurt; mint

  • Cinnamon peach soup

    • Categories: Soups; Summer; Low fat; Vegetarian
    • Ingredients: peaches; whole cloves; allspice berries; cardamom pods; bottled orange juice; limes; honey; ground cinnamon; ginger; yogurt; candied ginger; mint

  • Escarole, parsnip, and white bean soup

    • Categories: Soups; Low fat
    • Ingredients: escarole; onions; leeks; chicken stock; white beans; bouquet garni; parsnips; Parmigiano Reggiano cheese; dried red pepper flakes

  • Collard green and potato soup

    • Categories: Soups; Portuguese; Low fat
    • Ingredients: onions; potatoes; chicken stock; bay leaves; collard greens

  • Curried squash soup with chutney and yogurt

    • Categories: Soups; Indian; Low fat
    • Ingredients: acorn squash; sweet potatoes; onions; celery; ginger; curry powder; ground cardamom; chicken stock; yogurt; chutney; chives

  • Brazilian chicken rice soup

    • Categories: Soups; Rice dishes; Brazilian; Low fat
    • Ingredients: whole chicken; bay leaves; onions; whole cloves; tomatoes; carrots; celery; black peppercorns; white rice; parsley

  • Thai hot and sour soup

    • Categories: Soups; Cooking ahead; Thai; Low fat
    • Ingredients: lemongrass; galangal; chicken stock; fish sauce; Thai chile paste; tomatoes; onions; Thai chiles; straw mushrooms; shrimp; limes; scallions; cilantro

  • Vietnamese beef noodle soup

    • Categories: Soups; Vietnamese; Low fat
    • Ingredients: Chinese rice sticks; scallions; beef stock; ginger; whole star anise; fish sauce; beef tenderloin; white onions; basil; mung bean sprouts; mint; jalapeño chiles; limes

  • Grandma Raichlen's cabbage borscht

    • Categories: Soups; East European; Low fat
    • Ingredients: green cabbage; leeks; onions; carrots; celery; parsnips; tomatoes; beef stock; whole cloves; scallions; parsley

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  • ISBN 10 0811809544
  • ISBN 13 9780811809542
  • Published Dec 31 1996
  • Format Easel
  • Language English
  • Countries United States
  • Publisher Chronicle Books
  • Imprint Chronicle Books

Publishers Text

Prepare delicious low-fat meals with 125 creative recipes culled from Steve Raichlen's award-winning book. Included are recipes for appetizers, soups, salads, fish and meat dishes, desserts, and more. Each recipe emphasizes flavor, and many borrow their ingredients and preparation from different ethnic cuisines. Slipcase. Wire-O binding. 2-color illustrations throughout.

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Steven Raichlen's High-Flavor Low-Fat Cooking: 125 Great Recipes on an East-to-Use Easel

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