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The Vegetarian 5-Ingredient Gourmet: 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day by Nava Atlas

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  • ISBN 10 076790690X
  • ISBN 13 9780767906906
  • Linked ISBNs
  • Published Oct 01 2001
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
  • Imprint Broadway Books (A Division of Bantam Doubleday Del

Publishers Text

Eating healthfully is a challenge for those with busy lives; take-out and makeshift meals sometimes seem like the only option. Nava Atlas to the rescue! Focusing on whole foods and fresh produce, this book serves up a varied--and very delicious--range of choices for quick, healthy eating.


Known for her user-friendly, unpretentious approach, Atlas devotes her latest book to showcasing all-new recipes that will satisfy the harried home cook at the end of a hectic day. Perfect for singles and families, selections include Fresh Tomato and Corn Soup, Easiest Vegetable Lasagna, Simmered Tofu Teriyaki, Black Bean Nachos Grandes, and desserts such as Maple Baked Pears. Full of ingenious shortcuts and suggestions for ready-to-use sauces, grains, and other stapes that are plentiful at the supermarket, this volume also includes weekly menu planners, shopping lists, and nutritional analyses for all recipes.



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The Vegetarian 5-Ingredient Gourmet: 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day

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