Low Carb Express, Active, Well Being and Beat Your Bloat Promotion

If your new year resolutions are a distant memory, I have a set of titles that will help you regain your momentum (and not additional pounds)!

Low Carb Express: Cut the Carbs with 130 Deliciously Healthy Recipes by Annie Bell serves up satisfying low-carb recipes that use seasonal ingredients and can be made in 30 minutes or less. Annie has written a library of titles  covering health to baking.

Beat Your Bloat: Recipes and Exercise to Promote Digestive Health by Maeve Madden, model, actress, and lifestyle and fitness blogger, shares her personal journey living with IBS and PCOS and what has worked for her in terms of food and exercise. The book offers 60 delicious recipes, a 21-day food and fitness plan, and a wealth of other tips and advice. April is IBS awareness month and this title would be a wonderful gift idea to anyone who suffers from IBS or PCOS.

Active by Holly Davidson, actress, personal trainer, and co-author of the acclaimed book Nourish, has devised a holistic approach to fitness, exercise, and diet that will fit into anyone's busy daily routine. This book is the boost we need to get up and get moving!

Well Being: Recipes and Rituals to Realign the Body and Mind by Danielle Copperman, fashion model and the creative force behind the blog "Model Mange Tout," has written a comprehensive handbook to guide readers through their day outlining practices, rituals, and recipes to promote optimal physical and mental health. This is a beautiful title and I am particularly loving the chapter devoted to broths.

Special thanks to Kyle Books for providing two sets of these titles in our giveaway below. 

 

The publisher is offering two sets of these books to EYB Members in the US. One of the entry options is to answer the following question in the comments section of this blog post.

How do you balance time for your health during a busy day?

Please note that you must be logged into the Rafflecopter contest before posting or your entry won't be counted. For more information on this process, please see our step-by-step help post and this forum post. Once you log in and enter your member name you will be directed to the next entry option - the blog comment. After that, there are additional options that you can complete for more entries.

Be sure to check your spam filters to receive our email notifications. Prizes can take up to 6 weeks to arrive from the publishers. If you are not already a Member, you can join at no cost. The contest ends at midnight on April 29, 2019.

15 Comments

  • kmn4  on  3/12/2019 at 8:25 AM

    I do a much better job with my emotional/mental health than I do with my physical health - I make sure to take time to read, meditate, etc., but I still find making time for exercise difficult. If I had my own indoor pool, that might be different. :)

  • qchu204  on  3/12/2019 at 10:58 AM

    I schedule time to exercise

  • lauriesk  on  3/12/2019 at 9:13 PM

    I make health a priority by taking the time to exercise and get enough sleep everyday.

  • sarahawker  on  3/13/2019 at 10:37 AM

    I really don't balance my health! I do meal prep but lately work has taken over and edged out all exercise.

  • Lkitchings  on  3/13/2019 at 6:09 PM

    Try to make large healthy meals that can be eaten over several days.

  • jmay42066  on  3/14/2019 at 5:06 PM

    I drink lots of water and get plenty of sleep.

  • tennyogirl  on  3/14/2019 at 11:32 PM

    I try to get plenty of sleep.

  • t.t  on  3/15/2019 at 11:52 PM

    I take the stairs instead of the elevator and walk down the hall to talk to colleagues rather than sending emails.

  • annieski  on  3/16/2019 at 5:26 AM

    I drink gallons of water!

  • Dannausc  on  3/16/2019 at 6:42 AM

    I walk outside during my breaks at work

  • mpdeb98  on  3/16/2019 at 9:46 AM

    I get up early to work out and I try to make sure I have healthy snacks to take to work

  • debbiehb  on  3/16/2019 at 11:51 AM

    I attend pilates classes at the same time every week. I put them on my calendar and since there is a late cancel fee I have incentive to attend!

  • edyenicole  on  3/17/2019 at 9:22 AM

    I take small breaks during the day.

  • nadiam1000  on  3/19/2019 at 6:17 AM

    I try to go for a walk every morning and stay active. I eat salads and prepare healthy meals to balance the baking I love to do.

  • purviska  on  3/21/2019 at 8:17 AM

    I remind myself it's not optional

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