Saffron Soul - EYBD Promotion

EYBD Title:  Saffron Soul: Healthy, Vegetarian Heritage Recipes from India 

Author: Mira Manek

About the author: Mira combines her love of healthy eating and Indian flavours to create her own style of vibrant Indian-inspired food. Saffron Soul was published in 2017 and her next title, Prajna, Ayurvedic Rituals for Happiness is due to be released in September of 2019. Mira also is the owner of Chai by Mira, a cafe, chai lounge and event space at Triyoga Soho, inside Kingly Court, Carnaby.


Our takes you inside this title and features the following


What's to love:

  • Gorgeous photography of vibrant recipes.
  • Mira's narrative that weaves her story into her dishes.
  • For more information on this beautiful book, please see my previous review

What is EYBD:

With EYBDigital, if you buy this title before December 31, 2019, you will have access to the full EYBD cookbook wherever you can access EYB after registering. To register visit this title's Registration Page (be sure you have a photo of your receipt or screenshot from your online order ready to upload). For those members who purchased this at the time of its initial release, please register as described above. If you have any questions, email

Once your purchase has been verified, this button will appear on the book on your Bookshelf next to the title and will take you to the digital access for this gorgeous book. For more information see our EYBD Page.

How the EYBDigital features appear:




Special thanks to the publisher for providing the materials for our preview above and for offering three copies of this book to EYB Members in the US, CA, UK and AU. One of the entry options is to answer the following question in the comments section of this blog post.

Which recipe in the index would you try first?

Please note that you must be logged into the Rafflecopter contest before posting or your entry won't be counted. For more information on this process, please see our step-by-step help post. Be sure to check your spam filters to receive our email notifications. Prizes can take up to 6 weeks to arrive from the publishers. If you are not already a Member, you can join at no cost. The contest ends at midnight on July 31st, 2019.


  • jifar  on  6/13/2019 at 1:49 AM

    The dill and spinach curry

  • Kristjudy  on  6/13/2019 at 6:01 AM

    Mango & cardamom smoothie

  • Karla123  on  6/13/2019 at 6:31 AM

    I would happily start my day with a "Green cinnamon detox smoothie."

  • mimiboy  on  6/13/2019 at 7:39 AM

    I would like to try the Dhokla with avocado chutney

  • sarahawker  on  6/13/2019 at 9:30 AM

    Chickpea tikkis

  • MarciK  on  6/13/2019 at 9:52 AM

    Simple kidney bean curry (Rajma)

  • Phoebekenwright  on  6/13/2019 at 10:17 AM

    Dal. I love dal

  • lean1  on  6/13/2019 at 10:34 AM

    Indian summer salad

  • merkusje  on  6/13/2019 at 10:43 AM

    Cauliflower & pea curry (Ful gobi ne matar nu shaak)

  • lauriesk  on  6/13/2019 at 3:18 PM

    Red lentil soup with garlic labneh

  • kmn4  on  6/13/2019 at 3:35 PM

    Rose & pistachio tapioca porridge (Sabudana kheer)

  • ravensfan  on  6/13/2019 at 6:32 PM

    Okra curry (Masala bhinda nu shaak)

  • miggsy  on  6/13/2019 at 7:04 PM

    Gujarati dal

  • tennyogirl  on  6/13/2019 at 9:35 PM

    Maple chillied seeds

  • LeMinou  on  6/13/2019 at 10:46 PM

    Dill & Spinach curry

  • maci234  on  6/14/2019 at 8:30 AM

    Cauliflower & pea curry

  • agreaves19  on  6/14/2019 at 9:13 AM

    Indian summer salad

  • hrk  on  6/14/2019 at 10:54 AM

    Masala dal vegetable risotto (Fada ni khichdi)

  • Carolyn99  on  6/14/2019 at 11:00 AM

    I’d make the Gujarati dal. I am in the middle of trying to find the perfect dal recipe. In fact just noticed you have a digital version o& this - yippee!

  • ktcupcake  on  6/14/2019 at 11:37 AM

    Dill and spinach curry!

  • mklittle  on  6/14/2019 at 11:51 AM

    Baked lentil dumplings!

  • Siegal  on  6/14/2019 at 12:26 PM

    Dill and spinach curry yum

  • herby  on  6/14/2019 at 1:07 PM

    Gujarati Dal

  • Dendav  on  6/14/2019 at 1:10 PM

    Indian summer salad

  • Lafauvette  on  6/14/2019 at 1:40 PM

    spinach pancake

  • Isis1981uk  on  6/14/2019 at 2:04 PM

    The Mango & cardamom smoothie

  • popoff  on  6/14/2019 at 3:45 PM

    Dill & spinach curry (Suva ne bhaji nu shaak)

  • trudys_person  on  6/14/2019 at 6:07 PM

    I always look at the desserts first, so I would try the Spiced Walnut Cake. And then I would carry on to cauliflower and pea curry - my two favourite veggies!

  • Lkitchings  on  6/14/2019 at 7:22 PM

    Homemade chai

  • mpdeb98  on  6/14/2019 at 7:24 PM

    Avocado chutney

  • jmay42066  on  6/14/2019 at 8:38 PM

    Indian summer salad

  • t.t  on  6/15/2019 at 6:05 AM

    Homemade chai

  • MaineDruid  on  6/15/2019 at 6:20 AM

    Tofu Scramble with Sweet Potato sounds like a good way to start the day.

  • Steben  on  6/15/2019 at 11:32 AM

    Rose & pistachio tapioca porridge (Sabudana kheer)

  • Amdona  on  6/15/2019 at 12:48 PM

    My grandfather's daily tonic

  • sequoia55  on  6/16/2019 at 12:24 AM

    Cauliflower & pea curry (Ful gobi ne matar nu shaak)

  • mhindle  on  6/16/2019 at 2:46 AM

    Figs with hazelnut crumble and spiced sizzling yoghurt

  • dtremit  on  6/16/2019 at 9:38 AM

    I think I'd serve the chhuti dal first -- sounds so comforting!

  • mduncan  on  6/16/2019 at 10:06 AM

    Green Bean Curry

  • RickPearson54  on  6/16/2019 at 1:35 PM

    spinach pancake

  • mmask  on  6/16/2019 at 7:13 PM

    Savoury rice & lentil bake (Handvo)

  • Sfgordon  on  6/16/2019 at 8:24 PM

    Red lentil soup with garlic labneh looks great!

  • jayw  on  6/17/2019 at 12:00 AM

    Baked Lentil dumplings in yoghurt and tamarind

  • divamode  on  6/17/2019 at 11:45 AM

    Saffron porridge with jaggery

  • PeavineBlues  on  6/17/2019 at 2:15 PM


  • jenmatt  on  6/17/2019 at 4:52 PM

    Masala grilled aubergine

Post a comment

You may only comment on the blog if you are signed in. Sign In

Seen anything interesting? Let us know & we'll share it!