Facebook every few months to see how people are doing. I was on it too much after the 2016 election because like many people, I could see January 6 coming already, and FB became a rather useless and performative rabbit hole. I started calling my representatives, sending postcards to voters, doing stuff that is real.
Instagram for friends/family and cooking and knitting mostly. A bit of focused political content (e.g. I work with recent immigrants, so the topic of migrants and refugees and immigration reform.)
I was never much on Twitter but now I’m not on it at all. I changed to Threads, but I’m not on it much either.