The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

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  • Apricot and coconut muesli

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Breakfast / brunch; Low calorie
    • Ingredients: rolled oats; puffed millet cereal; puffed Kamut cereal; yoghurt; canned apricots; shredded dried coconut
    show

  • Rolled rice porridge with banana

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Breakfast / brunch; Dairy-free; Egg-free; Gluten-free; Low calorie
    • Ingredients: rolled rice; rice milk; bananas; honey
    show

  • Oat porridge with berry compote

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Sauces for desserts; Breakfast / brunch; Low calorie
    • Ingredients: frozen mixed berries; caster sugar; rolled oats
    show

  • Banana, mango & raspberry smoothie

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low calorie
    • Ingredients: bananas; mangos; frozen raspberries
    show

  • English muffin with beetroot juice

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Vegetarian; Low calorie
    • Ingredients: beetroots; apples; baby spinach; fresh ginger; wholemeal English muffins; ricotta cheese
    show

  • English muffin with mint & pineapple juice

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Vegan; Low calorie
    • Ingredients: pineapple; oranges; mint; limes; jam of your choice; wholemeal English muffins
    show

  • Rye toasts with roasted tomato and basil

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Sandwiches & burgers; Breakfast / brunch; Low calorie
    • Ingredients: tomatoes; balsamic vinegar; prosciutto; rye bread; baby basil; cottage cheese
    show
  • Blueberry and apple Bircher muesli

    Blueberry and apple Bircher muesli

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Breakfast / brunch; Low calorie
    • Ingredients: rolled oats; unsweetened apple juice; blueberries; green-skinned apples
    show

  • Chunky Mexican-style salsa with tortillas

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Bread & rolls, savory; Dips, spreads & salsas; Breakfast / brunch; Mexican; Vegan; Vegetarian; Low calorie
    • Ingredients: red onions; dried chilli flakes; baby tomatoes; red capsicums; balsamic vinegar; white corn tortillas; coriander leaves; parsley
    show

  • Papaya and orange salad

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Salads; Breakfast / brunch; Vegan; Vegetarian; Low calorie
    • Ingredients: oranges; palm sugar; vanilla beans; papayas; kiwifruits
    show

  • Cherry parfait

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Mousses, trifles, custards & creams; Breakfast / brunch; Low calorie
    • Ingredients: caster sugar; cherries; ground cinnamon; rolled oats; yogurt
    show

  • Pancakes with honey pears

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Baked & steamed desserts; Pancakes, waffles & crêpes; Breakfast / brunch; Low calorie
    • Ingredients: pears; honey; ground cinnamon; store-cupboard ingredients; egg whites
    show

  • Grilled vegetables with ricotta

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Grills & BBQ; Breakfast / brunch; Vegetarian; Low calorie
    • Ingredients: zucchini; yellow capsicums; tomatoes; ciabatta bread; basil; arugula; ricotta cheese
    show

  • Crêpes with banana and passionfruit syrup

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Pancakes, waffles & crêpes; Sauces for desserts; Breakfast / brunch; Low calorie
    • Ingredients: honey; passionfruit pulp; bananas
    show

  • Vegetable rösti with ham and roasted tomatoes

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Breakfast / brunch; Swiss; Low calorie
    • Ingredients: cherry tomatoes; potatoes; beetroots; zucchini; baby spinach; ham
    show

  • Mixed mushroom and herb omelette

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Egg dishes; Breakfast / brunch; Vegetarian; Low calorie
    • Ingredients: button mushrooms; flat mushrooms; oyster mushrooms; baby spinach; eggs; green onions; parsley
    show

  • Chickpea and cumin dip

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Dips, spreads & salsas; Snacks; Vegan; Vegetarian; Low calorie
    • Ingredients: canned chickpeas; ground cumin; Lebanese cucumbers
    show

  • Cranberry & grape jelly

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Mousses, trifles, custards & creams; Snacks; Low calorie
    • Ingredients: seedless red grapes; cranberry and raspberry jelly crystals
    show

  • Ham salad lettuce wraps

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Salads; Snacks; Low calorie
    • Ingredients: Lebanese cucumbers; celery; snow peas; butter lettuce; sweet chilli sauce; ham
    show

  • Cinnamon crisps

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Cookies, biscuits & crackers; Snacks; Vegan; Low calorie
    • Ingredients: rye mountain bread wraps; ground cinnamon
    show

  • Melon & berry frappé

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Beverages / drinks (no-alcohol); Snacks; Low calorie
    • Ingredients: seedless watermelons; frozen raspberries; limes
    show

  • Pine berry lassi

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Beverages / drinks (no-alcohol); Snacks; Indian; Low calorie
    • Ingredients: pineapple; strawberries; yoghurt
    show

  • Thai salad cups

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Salads; Snacks; Thai; Low calorie
    • Ingredients: sesame oil; fish sauce; cherry tomatoes; bean sprouts; Lebanese cucumbers; red onions; coriander leaves; iceberg lettuce
    show

  • Garlicky eggplant dip

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Dips, spreads & salsas; Snacks; Vegan; Vegetarian; Low calorie
    • Ingredients: eggplants; garlic; scallions; carrots
    show

  • Fruit nibble mix

    from The 21-Day Diet Planner The 21-Day Diet Planner by Pamela Clark and Australian Women's Weekly

    • Categories: Snacks; Vegan; Vegetarian; Low calorie
    • Ingredients: puffed corn cereal; dried apricots; dried pears; dried dates; rosemary and sea salt grissini
    show

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  • ISBN 10 1742452159
  • ISBN 13 9781742452159
  • Published Jan 01 2012
  • Format Paperback
  • Page Count 119
  • Language English
  • Countries Australia
  • Publisher ACP Publishing Pty Ltd

Publishers Text

Companion cookbook to the AWW 21-Day Wonder Diet book, featuring all new recipes.

Other cookbooks by this author