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Dieting With The Duchess: Secrets And Sensible Advice For A Great Body by Weight Watchers and Sarah Ferguson (The Duchess of York)

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  • ISBN 10 0743457293
  • ISBN 13 9780743457293
  • Linked ISBNs
  • Published Jan 01 2003
  • Format Paperback
  • Language English
  • Publisher Pocket Books

Publishers Text

A bonus four-week eating plan and seventy-five delicious, easy-to-prepare recipes. Dieting with the Duchess addresses the physical as well as the psychological aspects of creating a healthier lifestyle, including: Coming to grips with food issues, taking responsibility for one's actions, health and life, the basics of good nutrition, with discussions on the role of calories, carbohydrates, proteins, fat, vitamins, etc., finding-and sticking to-a fitness routine that fits your lifestyle, including tips on creating a balanced regimen, and how losing weight can enhance self-esteem and self-acceptance.

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