My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes by Rip Esselstyn

  • Rip's big bowl (page 138)

    from My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes My Beef with Meat by Rip Esselstyn

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Vegan
    • Ingredients: old-fashioned oats; mini shredded wheat cereal; ground flaxseeds; walnuts; bananas; blueberries; raisins; almond milk; sprouted whole grain cereal
    • Accompaniments: Berry berry good sauce
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Notes about this book

Notes about Recipes in this book

  • Garlicky tahini dressing

    • sayeater on May 23, 2023

      A tasty dressing for crunchy salads or steamed veggies. My more savory palate would have been happy with 1/2 the amount of maple syrup, but it will appeal to a lot of people as is.

  • Kale butter 2.0 with sweet potato

    • sayeater on March 17, 2024

      The sweet potato adds a nice element to this. I will be using on tartines this week and also as a dip.

  • Kale pesto

    • sayeater on March 17, 2024

      Perfect pesto for me! Not a fan of oily or basil dominant pestos. This had great flavor without all that. Lemon zest adds a nice pop.

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Reviews about this book

  • Advocate by Diane Anderson-Minshall

    ...he offers up 140 new recipes along with info on which healthy foods aren’t and why a plant-based diet might save you from a heart attack, cancer, or Alzheimer’s.

    Full review
  • ISBN 10 1455509361
  • ISBN 13 9781455509362
  • Linked ISBNs
  • Published May 14 2013
  • Format Hardcover
  • Page Count 288
  • Language English
  • Countries United States
  • Publisher Grand Central Publishing
  • Imprint Grand Central Publishing

Publishers Text

For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance:

You don't need meat and dairy to have strong bones or get enough protein

You get enough calcium and iron in plants

The myth of the Mediterranean diet

There is a serious problem with the Paleo diet

If you eat plants, you lose weight and feel great

MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

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