Enlightened Eater's Whole Foods Guide: Harvest The Power of Phyto Foods by Rosie Scwartz and Rosie Schwartz

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  • ISBN 10 067004363X
  • ISBN 13 9780670043637
  • Published Jan 01 2005
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Viking Canada
  • Imprint Viking Canada

Publishers Text

We all know how important it is to eat a healthy diet that includes plenty of vitamins and minerals. But most of us know very little about an important group of substances known as phytochemicals--the compounds in plants that are thought to give them their color, flavor, and even aroma. But the latest research indicates they are capable of much, much more when integrated into our everyday diets. When consumed correctly, phytochemicals may reduce the risk of heart disease, cancer, osteoporosis and many other common yet serious ailments.