Chef Del's Better Than Vegan by Del Sroufe and Glen Merzer

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    • Categories: Sandwiches & burgers; Breakfast / brunch; Main course; Mexican; Vegan; Vegetarian
    • Ingredients: leeks; red bell peppers; shiitake mushrooms; ground cumin; ground coriander; turmeric; low sodium soy sauce; nutritional yeast flakes; firm tofu; cilantro; whole wheat tortillas; salsa
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    • Categories: Stews & one-pot meals; Breakfast / brunch; Main course; Vegan; Vegetarian
    • Ingredients: red potatoes; yellow onions; firm tofu; extra-firm silken tofu; red bell peppers; button mushrooms; frozen broccoli; garlic; dried basil; dried sage; ground fennel; crushed red chile pepper; nutritional yeast flakes
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    • Categories: Breakfast / brunch; Vegan; Vegetarian
    • Ingredients: firm silky tofu; firm tofu; yellow onions; garlic; frozen spinach; nutritional yeast flakes; dried basil; dried thyme; English muffins; shallots; chili powder; crushed red chile pepper; ground sage; ground fennel; vegan chicken-flavored seitan; extra-firm silken tofu; cauliflower; lemons; turmeric
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    • Categories: How to...; Vegan; Vegetarian
    • Ingredients: firm silky tofu; firm tofu; yellow onions; garlic; frozen spinach; nutritional yeast flakes; dried basil; dried thyme
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    • Categories: How to...; Vegan; Vegetarian
    • Ingredients: shallots; garlic; chili powder; crushed red chile pepper; ground sage; ground fennel; vegan chicken-flavored seitan
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Middle Eastern; Low fat; Vegan; Vegetarian
    • Ingredients: cooked garbanzo beans; garlic; ground cumin
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Middle Eastern; Vegan; Vegetarian
    • Ingredients: cooked garbanzo beans; garlic; frozen spinach; lemons; wasabi powder
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Middle Eastern; Vegan; Vegetarian
    • Ingredients: cooked garbanzo beans; garlic; lemons; basil; canned artichoke hearts
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Middle Eastern; Vegan; Vegetarian
    • Ingredients: garlic; lemons; roasted red peppers; cooked fava beans
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Middle Eastern; Vegan; Vegetarian
    • Ingredients: cooked garbanzo beans; Kalamata olives; garlic; lemons
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Middle Eastern; Vegan; Vegetarian
    • Ingredients: cooked garbanzo beans; garlic; lemons; black peppercorns
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Vegan; Vegetarian
    • Ingredients: cooked cannellini beans; garlic; lemons; rosemary
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Vegan; Vegetarian
    • Ingredients: chestnut purée; canned cannellini beans; lemons; ground cumin; dried tarragon; ground cayenne pepper
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    • Categories: Sauces, general; Appetizers / starters; Italian; Vegan; Vegetarian
    • Ingredients: basil; canned cannellini beans; garlic; nutritional yeast flakes
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Vegan; Vegetarian
    • Ingredients: canned navy beans; frozen spinach; canned artichoke hearts; garlic; nutritional yeast flakes; nutmeg
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Serbian; Vegan; Vegetarian
    • Ingredients: eggplants; red bell peppers; garlic; lemons
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    • Categories: Stocks; Vegan; Vegetarian
    • Ingredients: leeks; celery; carrots; green onions; garlic; parsley; thyme; bay leaves
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    • Categories: Soups; Cajun & Creole; Vegan; Vegetarian
    • Ingredients: yellow onions; celery; red bell peppers; corn on the cob; bay leaves; vegetable stock; potatoes; cauliflower; nutritional yeast flakes; Creole spice mix
    • Accompaniments: Cornbread
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    • Categories: Spice / herb blends & rubs; Cajun & Creole
    • Ingredients: sweet paprika; dried oregano; dried basil; granulated onion; granulated garlic; dried thyme; ground cayenne pepper; white pepper
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    • Categories: Soups; Spanish; Vegan; Vegetarian
    • Ingredients: cucumbers; cauliflower; seedless green grapes; honeydew melons; toasted slivered almonds; brown rice vinegar; white pepper
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    • Categories: Soups; French; Vegan; Vegetarian
    • Ingredients: tomatoes; cauliflower; almond milk
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    • Categories: Soups; Caribbean; Vegan; Vegetarian
    • Ingredients: sweet potatoes; vegetable stock; Medjool dates; stevia powder; oranges; ground allspice; ground ginger; unsweetened almond milk; ground cayenne pepper
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    • Categories: Soups; Vegan; Vegetarian
    • Ingredients: dried porcini mushrooms; cremini mushrooms; leeks; shallots; bay leaves; thyme; cauliflower; vegetable stock
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    • Categories: Soups; Turkish; Vegan; Vegetarian
    • Ingredients: onions; red lentils; vegetable stock; lemons; dried mint; ground cayenne pepper
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    • Categories: Soups; Vegan; Vegetarian
    • Ingredients: leeks; red bell peppers; dried thyme; vegetable stock; frozen edamame; corn; basil
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  • ISBN 10 1939529425
  • ISBN 13 9781939529428
  • Linked ISBNs
  • Published Dec 19 2013
  • Format Paperback
  • Page Count 336
  • Language English
  • Countries United States
  • Publisher BenBella Books
  • Imprint BenBella Books

Publishers Text

Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat--but veganism itself doesn't mean health, as Chef Del Sroufe, author of the "New York Times" bestseller "Forks Over Knives--The Cookbook," knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In "Better than Vegan," Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious. Included in "Better than Vegan" are dishes such as: - Portobello Wraps with Spicy Asian Slaw- Gnocchi- Three Sisters Enchiladas- Lemon Berry Sorbet In "Better Than Vegan," Sroufe tells his remarkable personal journey of how he went on to lose hundreds of pounds on a healthy vegan diet and then shares the kinds meals (with no oil and low in fat and sugar) that restored him to health. With photographs by Robert Metzger and coauthored by "Mad Cowboy" coauthor Glen Merzer, "Better Than Vegan" offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal vegan diet.

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