Chef Del's Better Than Vegan by Del Sroufe and Glen Merzer

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    • Categories: Stews & one-pot meals; Main course; Vegan; Vegetarian
    • Ingredients: onions; ground cumin; ground coriander; oranges; sweet potatoes; cooked black beans; vegetable stock; canned diced tomatoes
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    • Categories: Soups; French; Vegan; Vegetarian
    • Ingredients: yellow onions; cumin seeds; oregano; cooked black beans; vegetable stock; canned chipotle chiles in adobo sauce
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    • Categories: Soups; Vegan; Vegetarian
    • Ingredients: leeks; thyme; potatoes; vegetable stock; watercress
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    • Categories: Soups; American; Vegan; Vegetarian
    • Ingredients: yellow onions; red bell peppers; corn on the cob; cumin seeds; jalapeño peppers; cilantro; vegetable stock; potatoes
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    • Categories: Sandwiches & burgers; Main course; Israeli; Vegan; Vegetarian
    • Ingredients: zucchini; yellow onions; green bell peppers; tomatoes; cooked garbanzo beans; garlic; ground cumin; whole wheat tortillas; green onions
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    • Categories: Salads; Sandwiches & burgers; Main course; Asian; Vegan; Vegetarian
    • Ingredients: rice wine vinegar; brown rice syrup; low sodium soy sauce; coleslaw mix; red bell peppers; jalapeño peppers; green onions; cilantro; portobello mushrooms; yellow onions; whole grain tortillas
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    • Categories: Sandwiches & burgers; Main course; Mexican; Vegan; Vegetarian
    • Ingredients: yellow onions; red bell peppers; cooked black beans; garlic; ground cumin; limes; cilantro; whole wheat tortillas; cauliflower; shallots; canned chipotle chiles in adobo sauce
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    • Categories: Sandwiches & burgers; Main course; Vegan; Vegetarian
    • Ingredients: red onions; red bell peppers; zucchini; yellow squash; basil; cooked cannellini beans; garlic; lemons; rosemary; whole-grain flat bread
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    • Categories: Pizza & calzones; Dips, spreads & salsas; Main course; Vegan; Vegetarian
    • Ingredients: active dry yeast; whole wheat bread flour; cilantro; canned cannellini beans; garlic; nutritional yeast flakes; cornmeal; eggplants; low sodium soy sauce; Medjool dates; stevia powder; jalapeño peppers; arrowroot powder; onions; red bell peppers; cooked brown rice
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    • Categories: Pizza & calzones; Vegan; Vegetarian
    • Ingredients: active dry yeast; whole wheat bread flour
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    • Categories: Pizza & calzones; Main course; Vegan; Vegetarian
    • Ingredients: cornmeal; active dry yeast; whole wheat bread flour; leeks; thyme; nutmeg; cauliflower; zucchini; cherry tomatoes; basil
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    • Categories: Pizza & calzones; Main course; Vegan; Vegetarian
    • Ingredients: onions; sun-dried tomatoes; garlic; basil; nutritional yeast flakes; whole wheat bread flour; active dry yeast; cornmeal; button mushrooms; zucchini
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    • Categories: Pizza & calzones; Main course; Vegan; Vegetarian
    • Ingredients: cornmeal; active dry yeast; whole wheat bread flour; cooked garbanzo beans; garlic; ground cumin; tomatoes; canned cannellini beans; basil; nutritional yeast flakes
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    • Categories: Pizza & calzones; Main course; Vegan; Vegetarian
    • Ingredients: cornmeal; active dry yeast; whole wheat bread flour; garlic; tomatoes; canned cannellini beans; nutritional yeast flakes; cilantro; corn on the cob; roasted red peppers; cooked black beans
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    • Categories: Pizza & calzones; Main course; Vegan; Vegetarian
    • Ingredients: brown rice vinegar; brown rice syrup; whole cloves; red onions; cornmeal; cooked black beans; chipotle peppers; active dry yeast; whole wheat bread flour; cherry tomatoes; yellow peppers
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    • Categories: Salads; Main course; Vegan; Vegetarian
    • Ingredients: limes; low sodium soy sauce; Medjool dates; stevia powder; brown rice vinegar; vegan chicken-flavored seitan; red bell peppers; mangoes; pineapple; mung bean sprouts; green onions; cilantro
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    • Categories: Salads; Main course; Indonesian; Vegan; Vegetarian
    • Ingredients: sweet potatoes; beets; Chinese cabbage; carrots; lettuce; tomatoes; cucumbers; cooked vegetables of your choice
    • Accompaniments: Ginger-miso dressing
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    • Categories: Side dish; Vegan; Vegetarian
    • Ingredients: potatoes; cauliflower; nutritional yeast flakes; nutmeg
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    • Categories: Sandwiches & burgers; Main course; Mexican; Vegan; Vegetarian
    • Ingredients: red onions; portobello mushrooms; garlic; corn tortillas; romaine lettuce; cilantro; chipotle peppers; cauliflower; shallots
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    • Categories: Main course; Mexican; Vegan; Vegetarian
    • Ingredients: yellow onions; sweet potatoes; garlic; jalapeño peppers; ancho chile powder; ground cinnamon; ground allspice; ground cumin; limes; cooked black beans; corn tortillas; dried oregano; cauliflower
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    • Categories: Main course; Mexican; Vegan; Vegetarian
    • Ingredients: yellow onions; butternut squash; corn; cooked pinto beans; garlic; ground cumin; ancho chile powder; corn tortillas; cauliflower; dried oregano
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    • Categories: Sandwiches & burgers; Main course; Mexican; Vegan; Vegetarian
    • Ingredients: onions; jalapeño peppers; tomatoes; cumin seeds; ancho chile powder; ground cayenne pepper; adzuki beans; corn tortillas; cilantro; coleslaw mix; limes; brown rice vinegar
    • Accompaniments: Cilantro-lime slaw
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    • Categories: Pasta, doughs & sauces; Main course; Thai; Vegan; Vegetarian
    • Ingredients: yellow onions; tomatoes; garlic; fresh ginger; vegetable stock; cauliflower; coconut extract; Thai red curry paste; low sodium soy sauce; baby spinach; mung bean sprouts; brown rice noodles; cilantro; green chiles
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    • Categories: Pasta, doughs & sauces; Main course; Italian; Vegan; Vegetarian
    • Ingredients: yellow onions; red bell peppers; corn on the cob; zucchini; cauliflower; basil; whole wheat rotini pasta
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  • ISBN 10 1939529425
  • ISBN 13 9781939529428
  • Linked ISBNs
  • Published Dec 19 2013
  • Format Paperback
  • Page Count 336
  • Language English
  • Countries United States
  • Publisher BenBella Books
  • Imprint BenBella Books

Publishers Text

Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat--but veganism itself doesn't mean health, as Chef Del Sroufe, author of the "New York Times" bestseller "Forks Over Knives--The Cookbook," knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In "Better than Vegan," Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious. Included in "Better than Vegan" are dishes such as: - Portobello Wraps with Spicy Asian Slaw- Gnocchi- Three Sisters Enchiladas- Lemon Berry Sorbet In "Better Than Vegan," Sroufe tells his remarkable personal journey of how he went on to lose hundreds of pounds on a healthy vegan diet and then shares the kinds meals (with no oil and low in fat and sugar) that restored him to health. With photographs by Robert Metzger and coauthored by "Mad Cowboy" coauthor Glen Merzer, "Better Than Vegan" offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal vegan diet.

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