Chef Del's Better Than Vegan by Del Sroufe and Glen Merzer

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    • Categories: Pasta, doughs & sauces; Main course; Italian; Vegan; Vegetarian
    • Ingredients: potatoes; onions; whole-wheat pastry flour; arrowroot powder
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    • Categories: Pasta, doughs & sauces; Main course; Vegan; Vegetarian
    • Ingredients: butternut squash; curry powder; vegetable stock; cilantro; whole grain spaghetti pasta
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    • Categories: Pasta, doughs & sauces; Main course; Italian; Vegan; Vegetarian
    • Ingredients: broccoli; leeks; cauliflower; nutritional yeast flakes; lemons; nutmeg; whole grain penne pasta
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    • Categories: Pasta, doughs & sauces; Main course; Italian; Vegan; Vegetarian
    • Ingredients: dried porcini mushrooms; shallots; mushrooms; garlic; thyme; nutmeg; cauliflower; nutritional yeast flakes; frozen peas; whole grain penne pasta
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    • Categories: Main course; Vegan; Vegetarian
    • Ingredients: yellow onions; celery; dried sage; poultry seasoning; whole-wheat pastry flour; cornmeal; Medjool dates; stevia powder; unsweetened applesauce; unsweetened almond milk; whole wheat breadcrumbs; vegetable stock; extra-firm tofu; maple syrup; Bragg's Liquid Aminos; fresh ginger
    • Accompaniments: The best mushroom gravy ever
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    • Categories: Vegan; Vegetarian
    • Ingredients: extra-firm tofu; maple syrup; Bragg's Liquid Aminos; fresh ginger
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    • Categories: Pasta, doughs & sauces; Japanese; Vegan; Vegetarian
    • Ingredients: brown rice spaghetti pasta; leeks; shiitake mushrooms; mushroom stock; seitan; brown rice syrup; sake; mirin; low sodium soy sauce; spinach
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    • Categories: Main course; Korean; Vegan; Vegetarian
    • Ingredients: cooked brown rice; sweet potatoes; Medjool dates; stevia powder; spinach; mung bean sprouts; carrots; gochujang
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    • Categories: Stews & one-pot meals; Main course; French; Vegan; Vegetarian
    • Ingredients: yellow onions; portobello mushrooms; carrots; garlic; thyme; rosemary; sage; dry red wine; vegetable stock; tomato paste; frozen peas; arrowroot powder
    • Accompaniments: Parsnip mashed potatoes
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    • Categories: Stews & one-pot meals; Main course; French; Vegan; Vegetarian
    • Ingredients: eggplants; low sodium soy sauce; Medjool dates; stevia powder; jalapeƱo peppers; arrowroot powder; onions; red bell peppers; cooked brown rice
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    • Categories: Side dish; Vegan; Vegetarian
    • Ingredients: Brussels sprouts; yellow onions; balsamic vinegar; brown rice syrup
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    • Categories: Side dish; Vegan; Vegetarian
    • Ingredients: onions; collard greens; vegetable stock; white miso
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    • Categories: Side dish; Vegan; Vegetarian
    • Ingredients: mustard greens; onions
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    • Categories: Side dish; Vegan; Vegetarian
    • Ingredients: ketchup; barbecue sauce; Bragg's Liquid Aminos; maple syrup; mustard; canned pinto beans
    • Accompaniments: Black bean burgers; Potato salad
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    • Categories: Salads; Side dish; Vegan; Vegetarian
    • Ingredients: potatoes; cauliflower; granulated onion; Dijon mustard; brown rice vinegar; celery
    • Accompaniments: Black bean burgers; Tangy BBQ baked beans
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    • Categories: Salads; Side dish; Vegan; Vegetarian
    • Ingredients: granulated onion; cauliflower; brown rice vinegar; coleslaw mix; tarragon; brown rice syrup
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    • Categories: Salads; Side dish; Asian; Vegan; Vegetarian
    • Ingredients: granulated onion; cauliflower; brown rice vinegar; coleslaw mix; tarragon; brown rice syrup; red bell peppers; cilantro; green onions; fresh ginger; garlic
    • Accompaniments: Black bean burgers
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    • Categories: Salads; Side dish; Vegan; Vegetarian
    • Ingredients: coleslaw mix; cilantro; limes; brown rice vinegar
    • Accompaniments: Adzuki bean tacos
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    • Categories: Salads; Dressings & marinades; Side dish; Vegan; Vegetarian
    • Ingredients: agave nectar; rice wine vinegar; poppy seeds; onion powder; firm silky tofu; jicama; carrots; green onions
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    • Categories: Bread & buns, sweet; Afternoon tea; Vegan
    • Ingredients: whole-wheat pastry flour; cornmeal; Medjool dates; stevia powder; unsweetened almond milk; unsweetened applesauce
    • Accompaniments: Creole corn chowder
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    • Categories: Cakes, small; Afternoon tea; Vegan
    • Ingredients: whole-wheat pastry flour; cornmeal; Medjool dates; stevia powder; unsweetened almond milk; unsweetened applesauce; blueberries
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    • Categories: Side dish; Vegan; Vegetarian
    • Ingredients: red new potatoes; parsnips; ground cayenne pepper
    • Accompaniments: Mushroom Bourguignon
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    • Categories: Side dish; Vegan; Vegetarian
    • Ingredients: sweet potatoes; Medjool dates; stevia powder
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    • Categories: Ice cream & frozen desserts; Dessert; Vegan
    • Ingredients: bananas; frozen berries; unsweetened almond milk; stevia powder; lemons
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    • Categories: Ice cream & frozen desserts; Dessert; Vegan
    • Ingredients: bananas; unsweetened almond milk; stevia powder; vanilla extract
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  • ISBN 10 1939529425
  • ISBN 13 9781939529428
  • Linked ISBNs
  • Published Dec 19 2013
  • Format Paperback
  • Page Count 336
  • Language English
  • Countries United States
  • Publisher BenBella Books
  • Imprint BenBella Books

Publishers Text

Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat--but veganism itself doesn't mean health, as Chef Del Sroufe, author of the "New York Times" bestseller "Forks Over Knives--The Cookbook," knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In "Better than Vegan," Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious. Included in "Better than Vegan" are dishes such as: - Portobello Wraps with Spicy Asian Slaw- Gnocchi- Three Sisters Enchiladas- Lemon Berry Sorbet In "Better Than Vegan," Sroufe tells his remarkable personal journey of how he went on to lose hundreds of pounds on a healthy vegan diet and then shares the kinds meals (with no oil and low in fat and sugar) that restored him to health. With photographs by Robert Metzger and coauthored by "Mad Cowboy" coauthor Glen Merzer, "Better Than Vegan" offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal vegan diet.

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