Chef Del's Better Than Vegan by Del Sroufe and Glen Merzer

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    • Categories: Ice cream & frozen desserts; Dessert; Vegan
    • Ingredients: bananas; unsweetened almond milk; stevia powder; natural unsweetened cocoa powder
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    • Ingredients: frozen berries; bananas; lemons; vodka; liquid stevia
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    • Ingredients: unsweetened almond milk; Medjool dates; stevia powder; oranges; ground cinnamon; ground allspice; ground ginger; cooked short-grain brown rice; sweet potato purée
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    • Ingredients: silken tofu; natural unsweetened cocoa powder; Medjool dates; stevia powder
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    • Ingredients: dried figs; Medjool dates; stevia powder; oranges; whole-wheat pastry flour; barley flour; ground cinnamon; applesauce
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    • Ingredients: bananas; pineapple; unsweetened almond milk; stevia powder; lemons
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  • ISBN 10 1939529425
  • ISBN 13 9781939529428
  • Linked ISBNs
  • Published Dec 19 2013
  • Format Paperback
  • Page Count 336
  • Language English
  • Countries United States
  • Publisher BenBella Books
  • Imprint BenBella Books

Publishers Text

Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat--but veganism itself doesn't mean health, as Chef Del Sroufe, author of the "New York Times" bestseller "Forks Over Knives--The Cookbook," knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In "Better than Vegan," Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious. Included in "Better than Vegan" are dishes such as: - Portobello Wraps with Spicy Asian Slaw- Gnocchi- Three Sisters Enchiladas- Lemon Berry Sorbet In "Better Than Vegan," Sroufe tells his remarkable personal journey of how he went on to lose hundreds of pounds on a healthy vegan diet and then shares the kinds meals (with no oil and low in fat and sugar) that restored him to health. With photographs by Robert Metzger and coauthored by "Mad Cowboy" coauthor Glen Merzer, "Better Than Vegan" offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal vegan diet.

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