The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by Arthur Agatston M.D.

  • Chunky vegetable hash

    from The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life The South Beach Diet Supercharged by Arthur Agatston M.D.

    • Categories: Breakfast / brunch; Low carb; Low fat; Vegan; Vegetarian; Low calorie
    • Ingredients: onions; dried thyme; red bell peppers; button mushrooms; zucchini; paprika
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  • Provençal white bean soup

    • spharo00 on June 13, 2012

      I made this recipe almost exactly as written, the only change being that I attempted to puree the entire soup rather than only part of it. The beans did not puree very well and the soup ended up chunky anyway. The flavor was so off-putting that I decided to toss it after only two bites. It was also a very unappetizing color. Overall, it was just too overwhelming and unpleasant. I won't be attempting this again.

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  • ISBN 10 031255995X
  • ISBN 13 9780312559953
  • Linked ISBNs
  • Published Apr 28 2009
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Griffin

Publishers Text

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier...for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: you'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

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