Family Food: 130 Delicious Paleo Recipes for Every Day by Pete Evans

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    • Categories: Breakfast / brunch; Cooking ahead; Dairy-free; Gluten-free; Vegetarian; Low sugar
    • Ingredients: almonds; macadamia nuts; buckwheat; sunflower seeds; pumpkin seeds; sesame seeds; goji berries; dried apricots; dried cranberries; flaxseeds; coconut oil; ground cinnamon; ground ginger; honey; bananas; nut milk of your choice; strawberries
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    • Categories: Salads; Breakfast / brunch; Dairy-free; Gluten-free; Vegan; Vegetarian; Low sugar
    • Ingredients: kiwifruits; mangoes; custard apple; pineapple; seedless watermelons; blueberries; mint; black chia seeds; green coconuts; lemons or limes; vanilla pods; yacón syrup; probiotic capsules
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  • Chia porridge
    • Categories: Breakfast / brunch; Dairy-free; Gluten-free; Vegetarian; Low sugar
    • Ingredients: chia seeds; coconut milk; honey; vanilla pods; ground cinnamon; mixed berries; coconut flakes
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  • Mixed berry and hazelnut pancakes
    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Dairy-free; Gluten-free; Vegetarian; Low sugar
    • Ingredients: coconut milk; vanilla powder; honey; hazelnut meal; coconut flour; mixed berries; coconut oil; maple syrup; lemons; green coconuts; vanilla pods; yacón syrup; probiotic powder
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  • Seed and nut bread
    • Categories: Bread & rolls, savory; Breakfast / brunch; Dairy-free; Gluten-free; Vegetarian; Low sugar
    • Ingredients: sunflower seeds; pumpkin seeds; chia seeds; almonds; almond meal; LSA (linseed, sunflower seed, and almond mix); coconut flour; eggs; apple cider vinegar; coconut oil
    • Accompaniments: Wise son's chopped liver
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    • Categories: Bread & rolls, savory; Egg dishes; Breakfast / brunch; Dairy-free; Gluten-free; Vegetarian; Low sugar
    • Ingredients: eggs; coconut oil; flaxseed flour; coconut flour; garlic powder; sea salt flakes
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    • Categories: Breakfast / brunch; Swiss; Dairy-free; Gluten-free; Vegetarian; Low sugar
    • Ingredients: eggs; coconut oil; parsley; sweet potatoes
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    • Categories: Sandwiches & burgers; Breakfast / brunch; Dairy-free; Gluten-free; Low sugar
    • Ingredients: egg bread; coconut oil; bacon; aioli; baby cos lettuce; vine tomatoes; tomato relish
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    • Categories: Chutneys, pickles & relishes; Side dish; Cooking ahead; Dairy-free; Gluten-free; Vegan; Vegetarian; Low sugar
    • Ingredients: coconut oil; onions; yellow mustard seeds; long red chillies; grated ginger; turmeric; vine tomatoes
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    • Categories: Breakfast / brunch; Indonesian; Dairy-free; Gluten-free; Low sugar
    • Ingredients: cauliflower; coconut oil; chicken thigh fillets; bacon; spring onions; long red chillies; carrots; celery; shrimp paste; Chinese cabbage; cooked prawns; bean sprouts; fried shallots; tamari; fish sauce; tamarind paste; eggs; limes
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    • Categories: Dairy-free; Gluten-free; Vegan; Vegetarian; Low sugar
    • Ingredients: coconut oil; French shallots
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    • Categories: Egg dishes; Spice / herb blends & rubs; Breakfast / brunch; Moroccan; Dairy-free; Gluten-free; Low sugar
    • Ingredients: coconut oil; red onions; red capsicums; ground cumin; ground coriander; ground cinnamon; smoked paprika; lamb mince; lemons; tomatoes; baby spinach; eggs; coriander leaves; parsley; mint; garlic; paprika; red chillies
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  • Bubble and squeak frittata
    • Categories: Egg dishes; Breakfast / brunch; Dairy-free; Gluten-free; Low sugar
    • Ingredients: eggs; coconut cream; coconut oil; onions; roast lamb; cooked vegetables of your choice; cabbage; parsley
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    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Dairy-free; Gluten-free; Low sugar
    • Ingredients: cherry tomatoes; dried oregano; coconut oil; bacon; eggs; avocados; parsley
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    • Categories: Bread & rolls, savory; Dips, spreads & salsas; Egg dishes; Sandwiches & burgers; Sauces, general; Breakfast / brunch; Mexican; Dairy-free; Gluten-free; Low sugar
    • Ingredients: coconut oil; beef mince; ground cumin; ground coriander; chipotle chilli powder; onion powder; yellow capsicums; tomatoes; wild rocket; eggs; aioli; canned chipotle chillies in adobo sauce; adobo sauce; avocados; red onions; coriander leaves; limes; coconut flour; arrowroot flour; egg whites
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    • Categories: Dips, spreads & salsas; Sauces, general; Side dish; Dairy-free; Gluten-free; Vegetarian; Low sugar
    • Ingredients: canned chipotle chiles in adobo sauce; adobo sauce; confit garlic; egg yolks; apple cider vinegar; olive oil
    • Accompaniments: Joy burger
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    • Categories: Grills & BBQ; Sauces, general; Breakfast / brunch; Cooking ahead; Dairy-free; Gluten-free; Low sugar
    • Ingredients: whole cloves; white peppercorns; coriander seeds; licorice root powder; thyme sprigs; parsley; pork mince; coconut oil; tomatoes; rocket; tomato paste; apple cider vinegar; Dijon mustard; smoked paprika; tamari; garlic; ground cloves; ground cinnamon; black peppercorns
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    • Categories: Grills & BBQ; Sauces, general; Side dish; Cooking ahead; Dairy-free; Gluten-free; Vegan; Vegetarian; Low sugar
    • Ingredients: tomato paste; apple cider vinegar; Dijon mustard; smoked paprika; tamari; ground cloves; ground cinnamon
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    • Categories: Dessert; Dairy-free; Gluten-free; Vegan; Vegetarian; Low sugar
    • Ingredients: rockmelons; papayas; mangoes
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    • Categories: Main course; Dairy-free; Gluten-free; Low sugar
    • Ingredients: chicken livers; sweet potatoes; chicken stock
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    • Categories: Main course; Dairy-free; Gluten-free; Low sugar
    • Ingredients: chicken thigh fillets; apricots; coconut oil; chicken stock; sweet potatoes
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    • Categories: Main course; Dairy-free; Gluten-free; Low sugar
    • Ingredients: avocados; bananas
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    • Categories: Dessert; Dairy-free; Gluten-free; Vegan; Vegetarian; Low sugar
    • Ingredients: green-skinned apples; peaches; blueberries
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    • Categories: Main course; Dairy-free; Gluten-free; Vegan; Vegetarian; Low sugar
    • Ingredients: butternut pumpkins; coconut oil
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    • Categories: Main course; Dairy-free; Gluten-free; Low sugar
    • Ingredients: coconut oil; onions; celery; carrots; parsnips; beef mince
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Notes about this book

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Notes about Recipes in this book

  • Satay chicken skewers

    • sporthouse on January 16, 2016

      These are really good! Next time I will halve the salt in the marinade to 1tsp though as they were a bit salty.

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  • ISBN 10 1743531613
  • ISBN 13 9781743531617
  • Linked ISBNs
  • Published Nov 01 2014
  • Format Paperback
  • Page Count 296
  • Language English
  • Countries Australia
  • Publisher Pan Macmillan Australia
  • Imprint Plum

Publishers Text

With two children of his own, Pete Evans knows how hard it can be to get a healthy and delicious meal on the table night after night. That's why he's put together his absolute favourite recipes for busy parents and their kids in Family Food. These meals follow Pete's paleo style of eating - no grains, refined sugar or dairy, and a focus on sustainable meat and seafood, nuts and seeds, and loads of fresh veggies. There are heaps of quick, healthy and satisfying dinner ideas: Chicken Drumsticks with Rosemary and Lemon, Ginger and Chilli Fish Stir-fry, Cauliflower Fried Rice with Garlic Prawns, and Easy Pulled Pork Tortillas. While all of the recipes in Family Food can be enjoyed by young and old, there are also specific chapters on baby and toddler food as well as kids' lunches and snacks that you can be sure won't be left in the bottom of the lunchbox: Chicken Pad Thai, Ham and Pineapple Pizza with Pete's special paleo pizza dough, Kale Caesar Salad and Homemade Fruit Roll-ups. Guilt-free paleo treats include Strawberry Bliss Balls, Red Velvet Cupcakes and Blueberry and Chia Ice Cream.Family Food is filled with Pete Evans' go-to recipes when he's looking for something quick, tasty and nutritious to cook for his own loved ones, and these meals are sure to become favourites in your home too.

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