My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet Plus 140 New Engine 2 Recipes by Rip Esselstyn

  • Rip's big bowl (page 138)

    from My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes My Beef with Meat by Rip Esselstyn

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Vegan
    • Ingredients: old-fashioned oats; mini shredded wheat cereal; ground flaxseeds; walnuts; bananas; blueberries; raisins; almond milk; sprouted whole grain cereal
    • Accompaniments: Berry berry good sauce
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Notes about this book

Notes about Recipes in this book

  • Garlicky tahini dressing

    • sayeater on May 23, 2023

      A tasty dressing for crunchy salads or steamed veggies. My more savory palate would have been happy with 1/2 the amount of maple syrup, but it will appeal to a lot of people as is.

  • Kale butter 2.0 with sweet potato

    • sayeater on March 17, 2024

      The sweet potato adds a nice element to this. I will be using on tartines this week and also as a dip.

  • Kale pesto

    • sayeater on March 17, 2024

      Perfect pesto for me! Not a fan of oily or basil dominant pestos. This had great flavor without all that. Lemon zest adds a nice pop.

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Reviews about this book

  • Advocate by Diane Anderson-Minshall

    ...he offers up 140 new recipes along with info on which healthy foods aren’t and why a plant-based diet might save you from a heart attack, cancer, or Alzheimer’s.

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