Food Combining in 30 Days by Kathryn Marsden

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  • ISBN 10 0722529600
  • ISBN 13 9780722529607
  • Format Paperback
  • Page Count 160
  • Language English
  • Publisher Thorsons Publisher

Publishers Text

Everyone is talking about food combining - also known as the Hay Diet. Easy to follow, taking one day at a time, this book explains how food combining works - for weight loss and improving health and vitality. It includes a step-by-step approach to the food combining rules, easy recipe ideas divided into starch, protein and neutral meals, revitalizing exercises and Kathryn Marsden's health tips for an improved lifestyle.

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