Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

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    • Categories: Salads; Side dish; American; Low fat; Vegan; Vegetarian
    • Ingredients: watercress; Belgian endive; oranges; balsamic vinegar; currants; capers
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    • Categories: Salads; Side dish; Italian; Low fat; Vegetarian
    • Ingredients: bitter greens; carrots; celery; fennel; scallions; tomatoes; mixed herbs; balsamic vinegar; Parmigiano Reggiano cheese
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    • Categories: Salads; Side dish; Low fat; Vegan; Vegetarian
    • Ingredients: arugula; Jerusalem artichokes; mixed herbs; sherry
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    • Categories: Salads; Side dish; Low fat; Vegan; Vegetarian
    • Ingredients: balsamic vinegar; avocados; beets; watercress; red peppers; red onions; frozen peas; cilantro
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    • Categories: Salads; Side dish; Brazilian; Low fat; Vegan; Vegetarian
    • Ingredients: beefsteak tomatoes; hearts of palm; limes; parsley; chives
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    • Categories: Salads; Side dish; European; Low fat; Vegan; Vegetarian
    • Ingredients: cucumbers; apple cider vinegar; red onions; dill
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    • Categories: Salads; Side dish; Japanese; Low fat; Vegan; Vegetarian
    • Ingredients: wasabi; cucumbers; rice wine vinegar; sesame oil; green onions; black sesame seeds
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    • Categories: Salads; Side dish; Middle Eastern; Low fat; Vegetarian
    • Ingredients: yogurt; cucumbers; mint; parsley; pita bread
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    • Categories: Salads; Side dish; Middle Eastern; Low fat; Vegan; Vegetarian
    • Ingredients: scallions; parsley; lemons
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    • Categories: Salads; Side dish; Korean; Low fat; Vegan; Vegetarian
    • Ingredients: napa cabbage; scallions; fresh ginger; chiles; rice wine vinegar; limes; sesame oil; white pepper; sesame seeds; red peppers
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    • Categories: Salads; Appetizers / starters; Main course; Thai; Low fat
    • Ingredients: Thai eggplants; fish sauce; limes; Thai chile paste; canola oil; Thai chiles; shallots; shrimp; mint; lettuce
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    • Categories: Salads; Side dish; Brazilian; Low fat
    • Ingredients: Vidalia onions; parsley; store-cupboard ingredients
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    • Categories: Salads; Side dish; Middle Eastern; Low fat
    • Ingredients: pita bread; tomatoes; scallions; parsley; spearmint; store-cupboard ingredients
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    • Categories: Salads; Side dish; Italian; Low fat
    • Ingredients: tomatoes; celery; cucumbers; parsley; basil; capers; white bread
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    • Categories: Salads; Side dish; Low fat
    • Ingredients: pearl barley; lemons; tomatoes; cucumbers; parsley; scallions; chives
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    • Categories: Salads; Side dish; Jewish; Low fat
    • Ingredients: buckwheat groats; egg whites; onions; bay leaves; whole cloves; red peppers; yellow peppers; scallions; dill; ground cumin
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    • Categories: Salads; Side dish; Picnics & outdoors; Low fat; Vegan; Vegetarian
    • Ingredients: wild rice; oranges; sultanas; scallions; parsley; balsamic vinegar; hot sauce
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    • Categories: Salads; Dressings & marinades; Side dish; Picnics & outdoors; Low fat
    • Ingredients: brown rice; bay leaves; nappa cabbage; scallions; radishes; carrots; umeboshi plum paste; rice wine vinegar
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    • Categories: Salads; Appetizers / starters; Main course; Low fat; Vegetarian
    • Ingredients: black beans; red onions; mint; feta cheese; lemons
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    • Categories: Salads; Appetizers / starters; Main course; Moroccan; Low fat; Vegetarian
    • Ingredients: chickpeas; raisins; red peppers; green peppers; tomatoes; scallions; fresh ginger; cilantro; mint; yogurt; turmeric; ground cumin; ground coriander
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    • Categories: Salads; Appetizers / starters; Main course; Low fat
    • Ingredients: lentils; bay leaves; smoked turkey breast; tomatoes; scallions; cilantro; yogurt; jalapeño chiles; cumin seeds
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    • Categories: Bread & rolls, savory; Low fat
    • Ingredients: active dry yeast; unbleached white flour; honey; dill; onions; whole wheat flour; egg whites
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    • Categories: Bread & rolls, savory; American; Low fat
    • Ingredients: unbleached white flour; milk; lemons; egg whites; black peppercorns
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    • Categories: Bread & buns, sweet; Afternoon tea; French; Low fat
    • Ingredients: honey; sultanas; aniseed; ground ginger; ground cinnamon; oranges; unbleached white flour; rye flour
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    • Categories: Cakes, small; Afternoon tea; Low fat
    • Ingredients: sultanas; apple juice; buttermilk; egg whites; honey; unbleached white flour; cornmeal; ground ginger; ground cardamom; bananas
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Notes about Recipes in this book

  • Quinoa pilaf

    • Laura on April 28, 2012

      Pg. 102. This is simple and quick and healthy, and a good side for meat or fish dishes. On its own it would be pretty boring.

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  • ISBN 10 014024123X
  • ISBN 13 9780140241235
  • Linked ISBNs
  • Published Aug 27 1998
  • Format Paperback
  • Page Count 256
  • Language English
  • Countries Australia
  • Publisher Penguin Books Australia
  • Imprint Penguin Books Australia

Publishers Text

Award winning Los Angeles Times food writer Steven Raichlen presents 200 delectable, low-fat recipes for seafood, poultry, meat, and vegetable-centered meals. Lavishly illustrated with full-color photographs. "Raichlen has definitely traded fat for flavor."--John Mariani, author of America Eats Out.

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