Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

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    • Categories: Bread & buns, sweet; Afternoon tea; Breakfast / brunch; American; Low fat
    • Ingredients: graham flour; rye flour; cornmeal; molasses; buttermilk
    • Accompaniments: Healthy baked beans
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    • Categories: Bread & rolls, savory; Italian; Low fat
    • Ingredients: active dry yeast; unbleached white flour; sesame seeds; store-cupboard ingredients
    • Accompaniments: French herbed cheese dip
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    • Categories: Bread & rolls, savory; American; Low fat
    • Ingredients: corn; egg whites; buttermilk; unbleached white flour; cornmeal; poblano chiles; cilantro; scallions
    • Accompaniments: Healthy baked beans
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    • Categories: Bread & rolls, savory; Italian; Low fat
    • Ingredients: active dry yeast; shallots; unbleached white flour; sesame seeds; store-cupboard ingredients
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    • Categories: Bread & rolls, savory; Grills & BBQ; American; Low fat
    • Ingredients: active dry yeast; molasses; whole wheat flour; cornmeal; unbleached white flour; black peppercorns
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    • Categories: Side dish; Low fat; Vegetarian
    • Ingredients: lemons; tamari sauce; honey; Thai hot sauce; fresh ginger; jalapeño chiles; scallions; red peppers; green peppers; yellow peppers; black sesame seeds
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    • Categories: Side dish; Italian; Low fat; Vegetarian
    • Ingredients: raisins; winter squash; honey; dark chocolate; balsamic vinegar; pine nuts; basil; mint
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    • Categories: Side dish; Brazilian; Low fat; Vegan; Vegetarian
    • Ingredients: collard greens; shallots; store-cupboard ingredients
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    • Categories: Side dish; Low fat; Vegan; Vegetarian
    • Ingredients: turnips; apple cider (alcohol-free); tarragon
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    • Categories: Side dish; Low fat; Vegan; Vegetarian
    • Ingredients: onions; dry red wine; red cabbage; ground cinnamon; ground cloves; tart apples; lemons; breadcrumbs
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    • Categories: Quick / easy; Side dish; Low fat; Vegan; Vegetarian
    • Ingredients: sugar snap peas; lemons; yellow peppers; tarragon
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    • Categories: Side dish; Thai; Low fat
    • Ingredients: rapini; fresh ginger; garlic; shiitake mushrooms; oyster sauce; fish sauce; white pepper
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    • Categories: Side dish; American; Low fat
    • Ingredients: Anasazi beans; smoked turkey breast; onions; fresh ginger; jalapeño chiles; apple cider (alcohol-free); apple cider vinegar; molasses; dry mustard; bay leaves; dried thyme; ground allspice; ground cloves
    • Accompaniments: Brown bread; Roasted corn and chili corn bread
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    • Categories: Side dish; French; Low fat
    • Ingredients: onions; potatoes; chicken stock; breadcrumbs
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    • Categories: Side dish; American; Low fat; Vegetarian
    • Ingredients: potatoes; garlic; saffron; white pepper
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    • Categories: Side dish; American; Low fat; Vegan; Vegetarian
    • Ingredients: potatoes; scallions
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    • Categories: Pasta, doughs & sauces; Main course; Low fat; Vegetarian
    • Ingredients: tomatoes; shallots; garlic; tomato paste; capers; pimento-stuffed green olives; mixed herbs; dried red pepper flakes; spaghetti pasta; Parmigiano Reggiano cheese
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    • Categories: Pasta, doughs & sauces; Main course; Italian; Low fat
    • Ingredients: anchovies; black peppercorns; clam broth; spaghetti pasta; parsley; Parmigiano Reggiano cheese
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    • Categories: Pasta, doughs & sauces; Main course; Summer; Low fat; Vegan; Vegetarian
    • Ingredients: tomatoes; scallions; jalapeño chiles; mint; ground cumin; limes; fusilli pasta
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    • Categories: Pasta, doughs & sauces; Salads; Side dish; Main course; Low fat; Vegan; Vegetarian
    • Ingredients: penne pasta; red peppers; green peppers; yellow peppers; scallions; mixed herbs; capers; balsamic vinegar; ground cayenne pepper
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    • Categories: Pasta, doughs & sauces; Main course; Appetizers / starters; Low fat
    • Ingredients: shallots; shiitake mushrooms; chicken stock; prosciutto; parsley; ground cayenne pepper; fettuccine pasta; Parmigiano Reggiano cheese
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    • Categories: Main course; Asian; Low fat
    • Ingredients: Chinese rice sticks; chicken stock; fish sauce; Thai chile paste; limes; bean sprouts; Chinese barbecue pork fillets; cilantro; dry-roasted peanuts
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    • Categories: Pasta, doughs & sauces; Main course; Singaporean; Low fat
    • Ingredients: rice vermicelli noodles; soy sauce; sambal ulek; Thai chile paste; molasses; rice wine vinegar; curry powder; fresh ginger; scallions; pork loin; shrimp; red peppers; bean sprouts
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    • Categories: Pasta, doughs & sauces; Main course; Lunch; Japanese; Low fat; Vegan; Vegetarian
    • Ingredients: soba noodles; sesame oil; red peppers; yellow peppers; cucumbers; sesame seeds; fresh ginger; scallions; peanut butter; soy sauce; rice vinegar; Thai hot sauce
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Notes about Recipes in this book

  • Quinoa pilaf

    • Laura on April 28, 2012

      Pg. 102. This is simple and quick and healthy, and a good side for meat or fish dishes. On its own it would be pretty boring.

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  • ISBN 10 014024123X
  • ISBN 13 9780140241235
  • Linked ISBNs
  • Published Aug 27 1998
  • Format Paperback
  • Page Count 256
  • Language English
  • Countries Australia
  • Publisher Penguin Books Australia
  • Imprint Penguin Books Australia

Publishers Text

Award winning Los Angeles Times food writer Steven Raichlen presents 200 delectable, low-fat recipes for seafood, poultry, meat, and vegetable-centered meals. Lavishly illustrated with full-color photographs. "Raichlen has definitely traded fat for flavor."--John Mariani, author of America Eats Out.

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