Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

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    • Categories: Pasta, doughs & sauces; Main course; Korean; Low fat
    • Ingredients: sesame oil; Chinese dried black mushrooms; sesame seeds; onions; carrots; beef tenderloin; spinach; soy sauce; dang myun noodles
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    • Categories: Stir-fries; Main course; Thai; Low fat
    • Ingredients: Chinese rice sticks; limes; fish sauce; soy sauce; Thai hot sauce; fresh ginger; scallions; chiles; chicken breasts; shrimp; red peppers; onions; carrots; mung bean sprouts; dry-roasted peanuts
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    • Categories: Side dish; Low fat
    • Ingredients: quinoa; onions; celery; chicken stock
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    • Categories: Rice dishes; Side dish; Low fat
    • Ingredients: leeks; Arborio rice; dry white wine; chicken stock; mixed herbs; Parmigiano Reggiano cheese
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    • Categories: Rice dishes; Side dish; Main course; Caribbean; South American; Central American; Low fat; Vegan; Vegetarian
    • Ingredients: basmati rice; onions; black-eyed peas
    • Accompaniments: Shrimp saag
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    • Categories: Stuffing; Rice dishes; Side dish; American; Low fat; Vegetarian
    • Ingredients: wild rice; green-skinned apples; corn; onions; celery; green peppers; red peppers; yellow peppers; mixed herbs; Parmigiano Reggiano cheese
    • Accompaniments: Lean roast pork with mustard and apricots
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    • Categories: Side dish; Jewish; Low fat
    • Ingredients: buckwheat groats; bowtie pasta; onions; button mushrooms; egg whites; chicken stock
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    • Categories: Side dish; German; Low fat; Vegetarian
    • Ingredients: egg whites; milk; mixed herbs; nutmeg; all-purpose flour
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    • Categories: Quick / easy; Side dish; Low fat
    • Ingredients: onions; celery; currants; pine nuts; couscous; chicken stock
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    • Categories: Grills & BBQ; Main course; Low fat
    • Ingredients: lemons; thyme; shrimp; basil; sun-dried tomatoes
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    • Categories: Curry; Main course; Indian; Low fat
    • Ingredients: onions; fresh ginger; cumin seeds; ground coriander; turmeric; ground cinnamon; ground cardamom; ground cloves; bay leaves; clam broth; spinach; shrimp; cilantro
    • Accompaniments: Black-eyed peas and basmati rice
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    • Categories: Sauces for fish; Main course; Lebanese; Low fat
    • Ingredients: salmon fillets; tahini; yogurt; soy sauce; chives
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    • Categories: Main course; Breakfast / brunch; Low fat
    • Ingredients: salmon fillets; white pepper; wood chips; store-cupboard ingredients
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    • Categories: Soups; American; Low fat
    • Ingredients: cherrystone clams; dry white wine; clam broth; onions; celery; thyme; parsley; bay leaves; tomatoes; tomato paste; potatoes; ground cayenne pepper
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    • Categories: Salads; Stir-fries; Main course; Appetizers / starters; Thai; Low fat
    • Ingredients: fish sauce; limes; Thai chile paste; lemongrass; lettuce; tomatoes; Thai chiles; onions; squid; mint
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    • Categories: Main course; Appetizers / starters; French; Low fat
    • Ingredients: mussels; onions; leeks; carrots; celery; fennel; red peppers; parsley; saffron; dry white wine; clam broth; bay leaves; thyme
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    • Categories: Main course; Appetizers / starters; American; Low fat
    • Ingredients: tuna steaks; sesame oil; sesame seeds; black sesame seeds; wasabi; soy sauce
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    • Categories: Main course; Tunisian; American; Low fat
    • Ingredients: cod fillets; coriander seeds; cumin seeds; dried red pepper flakes; caraway seeds; onions; tomatoes; fish stock; lemons; parsley
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    • Categories: Main course; Mediterranean; Low fat
    • Ingredients: red peppers; yellow peppers; zucchini; yellow squash; saffron; thyme; ground cayenne pepper; snapper fillets
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    • Categories: Main course; Greek; Low fat
    • Ingredients: shark; baby red potatoes; parsley; Parmigiano Reggiano cheese; lemons
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    • Categories: Main course; Entertaining & parties; Low fat
    • Ingredients: garlic; chicken stock; mixed herbs; Cornish game hens; onions; rosemary
    • Accompaniments: Winter vegetable purée
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    • Categories: Main course; Low fat
    • Ingredients: chicken breasts; balsamic vinegar; prosciutto; sage
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    • Categories: Main course; Low fat
    • Ingredients: chicken breasts; balsamic vinegar; sauerkraut; smoked mozzarella cheese
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    • Categories: Main course; Low fat
    • Ingredients: chicken breasts; balsamic vinegar; sun-dried tomatoes; basil
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Notes about Recipes in this book

  • Quinoa pilaf

    • Laura on April 28, 2012

      Pg. 102. This is simple and quick and healthy, and a good side for meat or fish dishes. On its own it would be pretty boring.

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  • ISBN 10 014024123X
  • ISBN 13 9780140241235
  • Linked ISBNs
  • Published Aug 27 1998
  • Format Paperback
  • Page Count 256
  • Language English
  • Countries Australia
  • Publisher Penguin Books Australia
  • Imprint Penguin Books Australia

Publishers Text

Award winning Los Angeles Times food writer Steven Raichlen presents 200 delectable, low-fat recipes for seafood, poultry, meat, and vegetable-centered meals. Lavishly illustrated with full-color photographs. "Raichlen has definitely traded fat for flavor."--John Mariani, author of America Eats Out.

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