Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

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    • Categories: Main course; Low fat
    • Ingredients: chicken breasts; balsamic vinegar; spinach; ricotta cheese; nutmeg
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    • Categories: Stews & one-pot meals; Main course; Moroccan; Low fat
    • Ingredients: onions; fresh ginger; turmeric; ground cumin; ground coriander; cinnamon sticks; chicken stock; turnips; carrots; parsnips; celeriac; raisins; chicken breasts; parsley
    • Accompaniments: Couscous - traditional method
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    • Categories: Stir-fries; Main course; Japanese; Low fat
    • Ingredients: onions; shiitake mushrooms; scallions; fresh ginger; chicken breasts; sesame seeds; sake; soy sauce; mung bean sprouts
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    • Categories: Main course; Chinese; Low fat
    • Ingredients: garlic; fresh ginger; hoisin sauce; soy sauce; rice wine vinegar; honey; chicken breasts; scallions; sesame oil; flour tortillas
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    • Categories: Main course; Low fat
    • Ingredients: soy sauce; Chinese rice wine; honey; whole star anise; cinnamon sticks; oranges; whole chicken; scallions; cilantro
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    • Categories: Main course; Austrian; Low fat
    • Ingredients: turkey cutlets; egg whites; breadcrumbs; capers; lemons
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    • Categories: Sandwiches & burgers; Dips, spreads & salsas; Main course; Mexican; Low fat
    • Ingredients: onions; serrano chiles; tomatillos; chicken stock; cilantro; ground cumin; limes; ground turkey; parsley; yogurt; tortillas
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    • Categories: Main course; Christmas; Thanksgiving; Low fat
    • Ingredients: whole turkey; garlic salt; paprika; alder wood sawdust; turkey stock; dry vermouth; soy sauce; Madeira wine
    • Accompaniments: Cranberry salsa; Cranberry chutney
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    • Categories: Grills & BBQ; Salads; Main course; Low fat
    • Ingredients: veal chops; lemons; rosemary; radicchio; arugula; Belgian endive
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    • Categories: Main course; Middle Eastern; Low fat
    • Ingredients: beef tenderloin; ground cardamom; yogurt; Cognac; onions; chives
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    • Categories: Main course; Other Jewish holidays; Jewish; Low fat
    • Ingredients: beef brisket; onions; carrots; celery; Port wine; beef stock; bouquet garni; dried apricots; prunes; sultanas; parsley
    • Accompaniments: Winter vegetable purée
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    • Categories: Main course; Greek; Low fat
    • Ingredients: lamb shanks; onions; carrots; celery; tomatoes; dry white wine; chicken stock; tomato paste; bouquet garni; parsley; lemons
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    • Categories: Main course; Indian; Low fat
    • Ingredients: rack of lamb; onions; fresh ginger; cilantro; yogurt; turmeric; paprika; ground cumin; ground coriander; ground cayenne pepper; lemons
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    • Categories: Main course; Low fat
    • Ingredients: pork tenderloin; dried apricots; mixed herbs; breadcrumbs
    • Accompaniments: Wild rice stuffing
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    • Categories: Stir-fries; Main course; Asian; Low fat
    • Ingredients: pork tenderloin; soy sauce; rice wine; rice wine vinegar; fresh ginger; scallions; chiles; nappa cabbage; red peppers; carrots; chicken stock
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    • Categories: Main course; Appetizers / starters; Chinese; Low fat
    • Ingredients: chicken stock; soy sauce; rice wine vinegar; rice wine; hot bean paste; fresh ginger; scallions; pork tenderloin; tofu; Sichuan peppercorns
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    • Categories: Stews & one-pot meals; Main course; Mongolian; Low fat
    • Ingredients: chicken stock; fresh ginger; scallions; whole star anise; lamb loin; pork loin; beef tenderloin; nappa cabbage; watercress; spinach; shiitake mushrooms; hoisin sauce; soy sauce; rice wine vinegar; honey
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    • Categories: Sauces for meat; Main course; American; Low fat
    • Ingredients: venison loin; orange juice; gin; cranberries; dry red wine; maple syrup; lemons; oranges; cinnamon sticks; ground cayenne pepper; black peppercorns; tarragon
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    • Categories: Stir-fries; Main course; Thai; Low fat
    • Ingredients: chicken stock; fish sauce; soy sauce; scallions; shallots; Thai chiles; shrimp; zucchini; summer squash; onions; peppers; Thai basil
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    • Categories: Stir-fries; Main course; Low fat
    • Ingredients: fresh ginger; scallions; honey; soy sauce; tomato ketchup; rice wine; shrimp; chicken; bell peppers; carrots; zucchini; water chestnuts; bamboo shoots
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    • Categories: Stir-fries; Main course; Asian; Low fat
    • Ingredients: lemongrass; limes; fish sauce; fresh ginger; shallots; Thai chiles; seafood of your choice; onions; straw mushrooms; scallions
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    • Categories: Stir-fries; Main course; Low fat
    • Ingredients: fresh ginger; scallions; fish stock; soy sauce; oyster sauce; rice wine; seafood of your choice
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    • Categories: Stir-fries; Main course; Asian; Low fat
    • Ingredients: fresh ginger; chiles; scallions; Chinese salted black beans; chicken stock; soy sauce; sesame oil; rice wine; shellfish of your choice; cabbage; snow peas; carrots
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    • Categories: Stir-fries; Main course; Chinese; Low fat
    • Ingredients: garlic; fresh ginger; scallions; Sichuan peppercorns; soy sauce; rice vinegar; rice wine; hot bean paste; broccoli; shrimp
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    • Categories: Spice / herb blends & rubs; Indian; Low fat
    • Ingredients: coriander seeds; cumin seeds; black peppercorns; fennel seeds; sesame seeds; whole cloves; black cardamom pods; bay leaves; nutmeg
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Notes about Recipes in this book

  • Quinoa pilaf

    • Laura on April 28, 2012

      Pg. 102. This is simple and quick and healthy, and a good side for meat or fish dishes. On its own it would be pretty boring.

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  • ISBN 10 014024123X
  • ISBN 13 9780140241235
  • Linked ISBNs
  • Published Aug 27 1998
  • Format Paperback
  • Page Count 256
  • Language English
  • Countries Australia
  • Publisher Penguin Books Australia
  • Imprint Penguin Books Australia

Publishers Text

Award winning Los Angeles Times food writer Steven Raichlen presents 200 delectable, low-fat recipes for seafood, poultry, meat, and vegetable-centered meals. Lavishly illustrated with full-color photographs. "Raichlen has definitely traded fat for flavor."--John Mariani, author of America Eats Out.

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