Steven Raichlen's High-Flavor Low-Fat Cooking by Steven Raichlen

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    • Categories: Spice / herb blends & rubs; Cajun & Creole; Low fat
    • Ingredients: garlic powder; onion powder; dried thyme; dried oregano; hot paprika; white pepper; paprika
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    • Categories: Spice / herb blends & rubs; American; Low fat
    • Ingredients: ancho chiles; pasilla chiles; chipotle chiles; cumin seeds; dried oregano; ground cinnamon
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    • Categories: Spice / herb blends & rubs; French; Low fat
    • Ingredients: dried basil; dried rosemary; dried thyme; dried oregano; lavender; bay leaves; white pepper; ground coriander; ground cloves
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    • Categories: Spice / herb blends & rubs; Chinese; Low fat
    • Ingredients: kosher salt; Sichuan peppercorns; black peppercorns
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    • Categories: Spice / herb blends & rubs; Indian; Low fat
    • Ingredients: cumin seeds; coriander seeds; black peppercorns; cardamom pods; fennel seeds; whole cloves; mace; black mustard seeds; poppy seeds; cinnamon sticks; turmeric; ground ginger; ground cayenne pepper
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    • Categories: Dressings & marinades; Indian; Low fat
    • Ingredients: yogurt; fresh ginger; garlic; jalapeño chiles; lemons; bay leaves; paprika; ground cumin; ground coriander; turmeric; ground cinnamon; ground cardamom
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    • Categories: Dressings & marinades; North African; Low fat
    • Ingredients: onions; fresh ginger; paprika; coriander seeds; black peppercorns; cardamom pods; dried red pepper flakes; ground cinnamon; allspice berries; ground cloves; lemons
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    • Categories: Dressings & marinades; Vietnamese; Low fat
    • Ingredients: lemongrass; shallots; serrano chiles; fish sauce; limes; Vietnamese hot sauce
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    • Categories: Dressings & marinades; Korean; Low fat
    • Ingredients: sesame seeds; fresh ginger; scallions; soy sauce; sesame oil; dried red pepper flakes
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    • Categories: Dressings & marinades; French; Low fat
    • Ingredients: onions; carrots; celery; shallots; dry red wine; peppercorns of your choice; whole cloves; juniper berries; parsley; bay leaves; dried thyme
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    • Categories: Dressings & marinades; Low fat
    • Ingredients: lemons; dry vermouth; shallots; green peppers; basil; dill; rosemary; parsley; tarragon
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    • Categories: Dressings & marinades; Georgian; Low fat
    • Ingredients: oranges; lemons; dry white wine; fresh ginger; onions; cinnamon sticks; paprika; black peppercorns; nutmeg
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    • Categories: Dressings & marinades; Mexican; Low fat
    • Ingredients: orange juice; limes; chipotle chiles; garlic; oranges; dried oregano; cumin seeds
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    • Categories: Dressings & marinades; Japanese; Low fat
    • Ingredients: fresh ginger; jalapeño chiles; scallions; soy sauce; mirin; sesame oil; maple syrup
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    • Categories: Dressings & marinades; Cuban; Low fat
    • Ingredients: garlic; ground cumin; dried oregano; limes
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    • Categories: Dips, spreads & salsas; Salads; Side dish; Low fat; Vegan; Vegetarian
    • Ingredients: pineapple; red peppers; yellow peppers; green peppers; poblano chiles; red onions; mint; limes
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    • Categories: Dips, spreads & salsas; Salads; Side dish; Summer; Low fat; Vegan; Vegetarian
    • Ingredients: melons; cucumbers; scallions; serrano chiles; mint; limes
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    • Categories: Dips, spreads & salsas; Christmas; Thanksgiving; American; Low fat; Vegan; Vegetarian
    • Ingredients: cranberries; jalapeño chiles; cilantro; scallions; limes; hot sauce
    • Accompaniments: Smoked holiday turkey
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    • Categories: Dips, spreads & salsas; Italian; Low fat; Vegan; Vegetarian
    • Ingredients: tomatoes; yellow peppers; parsley; basil; black olives; capers; balsamic vinegar; dried red pepper flakes
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    • Categories: Dressings & marinades; Low fat
    • Ingredients: shallots; store-cupboard ingredients
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    • Categories: Dressings & marinades; Low fat
    • Ingredients: tomatoes; balsamic vinegar; dill; chives
    • Accompaniments: Eggplant cake; Spinach soufflé
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    • Categories: Dressings & marinades; Asian; Low fat
    • Ingredients: fresh ginger; scallions; rice wine vinegar; soy sauce
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    • Categories: Sauces, general; Vietnamese; Low fat
    • Ingredients: carrots; shallots; chiles; fish sauce; limes; rice wine vinegar
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    • Categories: Sauces for fish; French; Low fat; Vegan; Vegetarian
    • Ingredients: black peppercorns; shallots; dry white wine; jalapeño chiles
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    • Categories: Sauces for fish; Sauces for meat; French; Low fat; Vegetarian
    • Ingredients: yogurt; horseradish; shallots; chives
    • Accompaniments: Crab-stuffed artichokes
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Notes about Recipes in this book

  • Quinoa pilaf

    • Laura on April 28, 2012

      Pg. 102. This is simple and quick and healthy, and a good side for meat or fish dishes. On its own it would be pretty boring.

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  • ISBN 10 014024123X
  • ISBN 13 9780140241235
  • Linked ISBNs
  • Published Aug 27 1998
  • Format Paperback
  • Page Count 256
  • Language English
  • Countries Australia
  • Publisher Penguin Books Australia
  • Imprint Penguin Books Australia

Publishers Text

Award winning Los Angeles Times food writer Steven Raichlen presents 200 delectable, low-fat recipes for seafood, poultry, meat, and vegetable-centered meals. Lavishly illustrated with full-color photographs. "Raichlen has definitely traded fat for flavor."--John Mariani, author of America Eats Out.

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