VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good by Mark Bittman

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  • Homemade cold cereal (page 138)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    • Categories: Breakfast / brunch
    • Ingredients: rolled oats; nuts of your choice; seeds of your choice; raisins; unsweetened shredded coconut; ground cinnamon
    • Accompaniments: Broiled minty grapefruit
    show

  • Fruit smoothie (page 139)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    • Categories: Beverages / drinks (no-alcohol); Quick / easy
    • Ingredients: frozen fruit of your choice; bananas; coconut milk; unsweetened apple juice
    show

  • Banana parfaits (page 140)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    • Categories: Mousses, trifles, custards & creams; Breakfast / brunch
    • Ingredients: bananas; high-fiber cereal; berries of your choice; lemons
    • Accompaniments: Fruit compote
    show

  • Banana-tofu parfaits (page 140)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    • Categories: Mousses, trifles, custards & creams; Breakfast / brunch
    • Ingredients: bananas; high-fiber cereal; berries of your choice; silken tofu; lemons
    • Accompaniments: Fruit compote
    show

  • Fruity nut butter (page 141)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    • Categories: Dips, spreads & salsas; Vegan; Vegetarian
    • Ingredients: almonds; peaches; lemons
    show

  • Hot oatmeal (and many other cereals) (page 143)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    show

  • Spiced apple jam (with or without toast) (page 145)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    show

  • Spiced tomato jam (page 145)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    • Categories: Jams, jellies & preserves
    • Ingredients: tomatoes; ground cumin; limes
    show
  • Broiled nutty apples

    Broiled nutty apples (page 146)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    • Categories: Baked & steamed desserts; Quick / easy; Breakfast / brunch; Dessert
    • Ingredients: apples; ground cinnamon; nutmeg; ground cloves; pecans or walnuts
    • Accompaniments: Hot-and-sweet breakfast pilaf; Corny hoecakes
    show

  • Broiled nutty peaches (page 147)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    • Categories: Baked & steamed desserts; Quick / easy; Breakfast / brunch; Dessert
    • Ingredients: peaches; ground cardamom; hazelnuts
    • Accompaniments: Whole wheat hoecakes with fruit
    show

  • Broiled vanilla-scented pears (page 147)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    • Categories: Baked & steamed desserts; Quick / easy; Breakfast / brunch; Dessert
    • Ingredients: pears; vanilla extract; almonds
    show

  • Broiled minty grapefruit (page 147)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    • Categories: Baked & steamed desserts; Quick / easy; Breakfast / brunch; Dessert
    • Ingredients: grapefruits; pistachio nuts; mint
    • Accompaniments: Homemade cold cereal
    show

  • Broiled melon with balsamic (page 147)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    • Categories: Baked & steamed desserts; Quick / easy; Breakfast / brunch; Dessert
    • Ingredients: melons; pine nuts; balsamic vinegar
    show

  • Tropical toast (page 148)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    • Categories: Breakfast / brunch
    • Ingredients: oranges; coconut milk; ground cinnamon; whole grain bread; unsweetened shredded coconut; pineapple
    show

  • Sweet breakfast pilaf (page 149)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    • Categories: Rice dishes; Breakfast / brunch; Vegan; Vegetarian
    • Ingredients: brown rice; ground cinnamon; nutmeg; ground ginger; maple syrup; fruits of your choice
    • Accompaniments: Broiled nutty apples
    show

  • Savory breakfast pilaf with soy sauce and cherry tomatoes (page 150)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    • Categories: Rice dishes; Breakfast / brunch; Vegan; Vegetarian
    • Ingredients: brown rice; cherry tomatoes; chives; soy sauce
    show

  • Hot-and-sweet breakfast pilaf (page 150)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    • Categories: Rice dishes; Breakfast / brunch; Vegan; Vegetarian
    • Ingredients: brown rice; dried chiles; peppers; yellow onions
    show

  • Corny hoecakes (page 151)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    show

  • Whole wheat hoecakes with fruit (page 151)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    • Categories: Pancakes, waffles & crêpes; Quick / easy; Breakfast / brunch; American
    • Ingredients: whole wheat flour; fruits of your choice
    • Accompaniments: Broiled nutty peaches
    show

  • Fluffy hoecakes (page 152)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; American; Vegan; Vegetarian
    • Ingredients: cornmeal; corn
    show

  • Turkish breakfast (page 153)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    • Categories: Snacks; Breakfast / brunch; Appetizers / starters; Entertaining & parties; Turkish; Vegan; Vegetarian
    • Ingredients: cooked chickpeas; tahini; paprika; ground cumin; tomatoes; cucumbers; green olives; parsley; lemons
    show

  • Tuscan breakfast (page 153)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    • Categories: Appetizers / starters; Breakfast / brunch; Snacks; Entertaining & parties; Italian; Vegan; Vegetarian
    • Ingredients: cooked white beans; rosemary; green olives; oranges; fennel; garlic
    show

  • Tex-Mex breakfast (page 154)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    • Categories: Appetizers / starters; Breakfast / brunch; Snacks; Entertaining & parties; Mexican; American; Vegan; Vegetarian
    • Ingredients: cooked black beans; limes; chile powder; ground cumin; tomatoes; radishes; cilantro
    show

  • Scrambled tofu with spinach (page 155)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    • Categories: Breakfast / brunch; Lunch; Vegan; Vegetarian
    • Ingredients: onions; dried red pepper flakes; spinach; firm tofu; garlic
    show

  • Scrambled tofu with tomatoes (page 155)

    from VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good VB6 by Mark Bittman

    • Categories: Breakfast / brunch; Lunch; Vegan; Vegetarian
    • Ingredients: onions; dried red pepper flakes; firm tofu; tomatoes; garlic
    show

Notes about this book

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Notes about Recipes in this book

  • Homemade cold cereal

    • sturlington on March 23, 2014

      Serve with Banana Parfaits.

  • Broiled vanilla-scented pears

  • Corny hoecakes

    • sturlington on March 25, 2014

      I thought these had a strange aftertaste and they were not quite as cooked through as I would like. Other tasters in the household liked them though.

  • Eggplant un-Parmesan

    • sturlington on October 06, 2014

      This is an easy recipe to prepare for a weeknight. I cheated and added a little cheese. It was tasty.

    • mfto on August 16, 2015

      I was happy to find this recipe because of my husband's health diet, I avoid using cheese. We enjoyed this dish very much but I won't rate it because I substituted my favorite tomato sauce by Lidia Bistianich, "Twenty-minute marinara sauce" which is available online. I had a small eggplant so easily cut the recipe in half. Since Lidia's sauce cooks with a fresh basil stalk which you remove before serving, I did not use basil with the eggplant. I served this with Cook's Illustrated's Microwave polenta. If you love polenta but hate standing at the stove stirring, try this recipe.

  • Zucchini frittata

    • Barb_N on September 12, 2014

      I made this with a giant squash (?bottle gourd) given to me by a coworker. I also used some gaot cheese instead of Parmesan. Nothing earth shattering about this recipe; lots of variations to experiment with.

  • Fruit compote

    • sturlington on March 25, 2014

      This is a basic recipe for fruit sauce, which I have seen before. Easily memorized, it is good stirred into oatmeal or on french toast.

  • Daily cooked vegetables

    • sturlington on March 25, 2014

      Very basic method for par-boiling vegetables, easily memorized.

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  • ISBN 10 1299483011
  • ISBN 13 9781299483019
  • Published Jun 13 2014
  • Format eBook
  • Language English
  • Countries United States
  • Publisher Clarkson Potter
  • Imprint Clarkson Potter Publishers


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