Chef Del's Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds by Del Sroufe
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Breakfast burritos (page 116)
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Del's big breakfast casserole (page 118)
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Mr. Benedict (page 122)
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Spinach "ricotta" (page 124)
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Spicy seitan (page 125)
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Traditional low-fat hummus (page 128)
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Spinach-wasabi hummus (page 129)
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Artichoke and basil hummus (page 130)
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Fava bean-red pepper hummus (page 131)
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Lemon-Kalamata hummus (page 132)
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Cracked black pepper hummus (page 133)
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White bean spread (page 134)
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Chestnut and white bean spread (page 135)
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White bean pesto (page 138)
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Spinach-artichoke dip (page 141)
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Serbian red pepper spread (Ajvar) (page 142)
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Basic soup stock (page 146)
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Creole corn chowder (page 147)
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Creole spice blend (page 149)
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White gazpacho (page 150)
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Chilled tomato bisque (page 153)
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Chilled sweet potato bisque (page 154)
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Cream of mushroom soup (page 156)
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Turkish red lentil soup (page 160)
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Succotash soup (page 162)
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Notes about this book
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- ISBN 10 1306442451
- ISBN 13 9781306442459
- Published Jun 15 2014
- Format eBook
- Page Count 305
- Language English
- Countries United States
- Publisher BenBella Books
- Imprint BenBella Books
Publishers Text
Eating healthy just got a whole lot easier.The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn’t mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up taste.
In Better than Vegan, Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body. Proving that the healithiest diet can also be the most delicious, Sroufe offers more than 100 recipes in Better than Vegan, such as:
Portobello Wraps with Spicy Asian Slaw
Three Sisters Enchiladas
Lemon Berry Sorbet
Creole Corn Chowder
Written with Food Over Medicine and Mad Cowboy coauthor Glen Merzer and featuring photographs from Robert Metzger, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal plant-based diet.
Other cookbooks by this author
- Chef Del's Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds
- Chef Del's Better Than Vegan
- The China Study Family Cookbook: 100 Recipes to Bring Your Family to the Plant-Based Table
- The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes
- The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes
- Forks Over Knives: The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
- Forks Over Knives: The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
- Forks Over Knives: The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
