Eating Well for Optimum Health: Dr. Weil's Guide To Bringing Health and Pleasure Back to Eating by Andrew Weil

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Notes about this book

  • mharriman on August 12, 2019

    I made the zucchini and watercress soup and it was as easy to make as it was delicious. The only change I made was using dandelion greens instead of watercress since I couldn’t find any watercress. So, the soup became zucchini and dandelion greens. The caramelized yellow onions add a lot of subtle flavor to the other vegetables.

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  • ISBN 10 0060959584
  • ISBN 13 9780060959586
  • Published Mar 01 2001
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Quill (William Morrow)

Publishers Text

Dr. Weil brings his focus on the body's capacity to heal itself to the way we eat, exploring the issues and controversies surrounding food and nutrition and offering a commonsense yet enlightened program that will show readers how to make informed choices about what they consume, and why.

At the heart of the book, he presents in easy-to-follow detail his recommended Optimum Diet, including complete weekly menus that can be followed at home or in restaurants, and 85 delicious recipes, each accompanied by a complete nutrition breakdown.

In addition, Dr. Weil provides customized dietary advice for dozens of common ailments, including asthma, allergies, heart disease, migraines, and thyroid problems.

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