Eating Well for Optimum Health: Dr. Weil's Guide To Bringing Health and Pleasure Back to Eating by Andrew Weil
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- ISBN 10 0060959584
- ISBN 13 9780060959586
- Published Mar 01 2001
- Format Paperback
- Language English
- Countries United States
- Publisher Quill (William Morrow)
Publishers Text
Dr. Weil brings his focus on the body's capacity to heal itself to the way we eat, exploring the issues and controversies surrounding food and nutrition and offering a commonsense yet enlightened program that will show readers how to make informed choices about what they consume, and why.At the heart of the book, he presents in easy-to-follow detail his recommended Optimum Diet, including complete weekly menus that can be followed at home or in restaurants, and 85 delicious recipes, each accompanied by a complete nutrition breakdown.
In addition, Dr. Weil provides customized dietary advice for dozens of common ailments, including asthma, allergies, heart disease, migraines, and thyroid problems.
Other cookbooks by this author
- Audio: the Healthy Kitchen (AB)
- Breathing: The Master Key to Self Healing
- CD: the Healthy Kitchen (AB)
- Eating Well for Optimum Health: : The Essential Guide to Food, Diet and Nutrition
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