The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks (A DASH Diet Book) by Marla Heller

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Notes about this book

  • mharriman on February 10, 2020

    I made the “Caribbean Chicken” and it was a three star— okay — dish. The simmering time of 40 minutes seemed too long, so I cut it down to 35 minutes. My breasts were still a bit dry even though they were simmering in lots of liquid. The fresh pineapple and oranges add a nice amount of flavor, and the sprinkled-on cayenne pepper and paprika definitely add some pop, but we like the Caribbean salsa from our Colorado Collage cookbook better. Probably won’t make again.

  • mharriman on August 07, 2019

    I made the “Simple Baked Salmon” using coho wild and it was delicious. I especially liked how juicy it was after marinating in lime juice, olive oil and honey. Super easy to prep and then bake In the oven for 15 minutes. Voila! Done. This is a keeper!

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  • ISBN 10 1455554545
  • ISBN 13 9781455554546
  • Format Hardcover
  • Page Count 272
  • Language English
  • Edition 1
  • Publisher Grand Central Life & Style

Publishers Text

The DASH Diet Way to a Younger You -
Ranked #1 Best Diet 5 Years in a Row!
The most trusted name in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has pumped up the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging by improving blood pressure, cholesterol, blood sugar, and helping you easily reach a healthy weight.
Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report for 5 years in a row, THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can:
  • Reverse the diseases of aging
  • Fortify and rejuvenate hair and skin
  • Revitalize and strengthen bones, muscles, and joints
  • Improve heart health and blood pressure
  • Lose weight, especially in the tummy
  • Look and feel younger, healthier, and slimmer!
Complete with 28 days of meal plans and over 75 delicious recipes, THE DASH DIET YOUNGER YOU has everything you need to look and feel years younger!


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