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Power Blending and Juicing: How to Unlock Hidden Nutrition for Weight Loss and Health by Catherine Atkinson

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  • ISBN 10 147213656X
  • ISBN 13 9781472136565
  • Published Oct 15 2015
  • Format Paperback
  • Page Count 192
  • Language English
  • Countries United Kingdom
  • Publisher Little, Brown Book Group
  • Imprint Robinson

Publishers Text

Use the recipes in this book to turbo-charge your body and mind with freshly made smoothies and soups that are bursting with health-giving vitamins, minerals, phytonutrients and antioxidants. It will help you get the most out of using your power blender and enable you to incorporate healthy habits into your hectic life with ease. Each of the nearly 150 recipes includes delicious and beneficial fruit and vegetable super foods: Health Improvers: detoxers, brain boosters, antioxidants, mood lifters, and more; Weight Busters: get slim with protein packers, natural juices, dried fruits - and raw chocolate!; Exercise Enhancers: recipes to increase oxygenation, bone density, and muscle strength; Beauty Boosters: enjoy clear eyes and healthy skin, and slow the ageing process. Power Blending and Juicing provides simple, quick and easy ways to get much more than your daily requirement of healthy fruit and vegetables. Use the recipes to create goodness in a glass, with a range of blends and smoothies that are packed with nutrients - and utterly delicious.

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