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Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks

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  • ISBN 10 1509800662
  • ISBN 13 9781509800667
  • Linked ISBNs
  • Published Dec 31 2015
  • Format Paperback
  • Page Count 224
  • Language English
  • Edition Main Market Ed.
  • Countries United Kingdom
  • Publisher Pan Macmillan
  • Imprint Bluebird

Publishers Text

EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

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