2-Day Fasting Diet: Delicious, Satisfying Recipes for the 5:2 Diet by Australian Women's Weekly

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  • Soft-boiled egg with prosciutto-wrapped asparagus (page 10)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Low calorie
    • Ingredients: eggs; asparagus; prosciutto
    show

  • Apple and cinnamon cereal (page 12)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: rolled oats; All-Bran cereal; apples; ground cinnamon; milk
    show

  • Salmon and dill rice cake (page 13)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Low calorie
    • Ingredients: cottage cheese; dill; lemons; rice cakes; smoked salmon slices
    show

  • Green smoothie (page 14)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Low calorie
    • Ingredients: apples; baby cos lettuce; baby spinach; honeydew melons
    show

  • Berry protein smoothie (page 15)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Low calorie
    • Ingredients: frozen mixed berries; silken tofu; vanilla yogurt
    show

  • Crumpet with raspberries and cinnamon honey (page 16)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: crumpets; raspberries; honey; ground cinnamon
    show

  • Baked bean and ricotta-stuffed mushroom (page 18)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: flat mushrooms; canned baked beans in tomato sauce; ricotta cheese; parsley
    show

  • Raspberry and almond smoothie (page 19)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Vegan; Low calorie
    • Ingredients: raspberries; almond milk
    show

  • Spicy zucchini omelette (page 20)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: zucchini; egg whites; dill; chilli flakes
    show

  • Cinnamon and pear porridge (page 21)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegan; Vegetarian; Low calorie
    • Ingredients: rolled oats; ground cinnamon; pears; blueberries
    show

  • Soft-boiled egg with sumac salt (page 22)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: eggs; toasted sesame seeds; sumac; sea salt flakes; wholemeal bread
    show

  • Spinach and dukkah with tofu (page 23)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegan; Vegetarian; Low calorie
    • Ingredients: firm tofu; baby spinach; pistachio dukkah
    show

  • Beetroot, ginger and apple juice (page 24)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Low calorie
    • Ingredients: baby beetroots; apples; limes; mint
    show

  • Baked beans on rye toast (page 25)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegan; Vegetarian; Low calorie
    • Ingredients: canned baked beans in tomato sauce; dark rye bread; chilli flakes
    show

  • Tuna, carrot and zucchini salad with pitta chips (page 26)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Salads; Lunch; Main course; Cooking ahead; Cooking for 1 or 2; Low calorie
    • Ingredients: wholemeal pitta bread; canned tuna in water; carrots; zucchini; chives; limes; tzatziki
    show

  • Radish and lentil salad (page 29)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Salads; Lunch; Main course; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: mesclun; radishes; green onions; cherry tomatoes; snow peas; canned brown lentils; long red chillies; ricotta cheese; walnuts
    show

  • Vegie hash with kale, chickpeas and poached egg (page 30)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Egg dishes; Lunch; Main course; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: kÅ«mara; broccolini; eggs; Thai red chillies; canned chickpeas; kale; white chia seeds
    show

  • Chicken miso soup (page 33)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Soups; Lunch; Cooking for 1 or 2; Low calorie
    • Ingredients: instant miso soup; rice vermicelli noodles; cooked chicken meat; baby spinach; green onions; long red chillies
    show

  • Margarita pressed pizza (page 33)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Sandwiches & burgers; Pizza & calzones; Lunch; Main course; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: tomato paste; flour tortillas; cherry tomatoes; basil; baby bocconcini mozzarella cheese
    show

  • Hot-smoked salmon and egg salad (page 36)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Egg dishes; Salads; Lunch; Main course; Cooking for 1 or 2; Low calorie
    • Ingredients: pumpkins; eggs; mesclun; red onions; baby beetroots; hot-smoked salmon; pepitas
    show

  • Poached chicken salad with Dijon dressing (page 36)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Dressings & marinades; Salads; Lunch; Main course; Cooking for 1 or 2; Low calorie
    • Ingredients: chicken stock powder; chicken breast fillets; baby rocket; asparagus; green onions; Dijon mustard; honey; flaked almonds
    show

  • Curried vegetable soup (page 39)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Soups; Lunch; Cooking ahead; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: vegetable stock; brown onions; fresh ginger; rogan josh paste; carrots; canned chickpeas; green beans; coriander leaves; mini pappadums; yogurt
    show

  • Salmon pitta pizza (page 40)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Pizza & calzones; Lunch; Main course; Cooking for 1 or 2; Low calorie
    • Ingredients: wholemeal pitta bread; smoked salmon; ricotta cheese; baby fennel; baby rocket; lemons
    show

  • Roasted mushroom bruschetta (page 41)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Lunch; Appetizers / starters; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: portobello mushrooms; tarragon; sourdough bread; ricotta cheese; rocket
    show

  • Lamb kofta plate (page 42)

    from 2-Day Fast Diet 2-Day Fast Diet by Australian Women's Weekly and Pamela Clark

    • Categories: Salads; Lunch; Main course; Side dish; Cooking for 1 or 2; Mediterranean; Low calorie
    • Ingredients: minced lamb; ground cumin; ground coriander; red cabbage; parsley; baba ghanoush; pickled gherkins
    show

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  • ISBN 10 1909770191
  • ISBN 13 9781909770195
  • Published Apr 06 2015
  • Format Paperback
  • Page Count 120
  • Language English
  • Countries United Kingdom
  • Publisher Australian Consolidated Press UK

Publishers Text

Join the scores of people who have discovered the best way of dieting - eat less for just two days a week while eating normally on the other days.

This famous 'fasting' diet allows 500 calories for women and 600 calories for men, and the recipes are so delicious that you'll never be tempted to over-indulge on your regular eating days.

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