The New American Heart Association Cookbook, 9th Edition: Revised and Updated with More Than 100 All-New Recipes by American Heart Association

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  • mharriman on December 02, 2020

    Tonight I made the Ginger-Walnut Salmon and Asparagus recipe (page 146) which was good, but not superb. The glaze on the fish keeps the salmon a very light pink, and after 20 minutes encased in aluminum foil in the oven, my fillets still looked like they needed 5 more minutes. After taking them out 5 minutes later, I realized the light pink was an illusion- they were definitely done and the asparagus was on the over done side. 20 minutes is the optimum baking time in my oven. Served with risotto and green salad.

  • mharriman on November 30, 2020

    I made the mini crab casserole (page 169). The recipe is for 8 people, resulting in just 2 ounces of crabmeat, and a skimpy 118 calorie serving size per person. To increase the protein and entree serving size, I halved most ingredients ( from 8 servings to four): used 8 ounces of lump crabmeat for two People instead of four, and a full toasted crumbled slice of Dave’s power seed bread for 2 people. I used individual soufflé ramekins which worked well. The result was pretty tasty.

  • mharriman on August 17, 2019

    I made two recipes from this book for dinner: Brown Rice Pilaf with Summer Squash and Steak and vegetable kebabs. The pilaf was good, rather bland but wholesome. We liked the sunflower seeds. They added a needed nuttiness. The steak (used sirloin) needed a much shorter grilling time than stated. At 12 minutes, they were well done— over done for our taste. The vegetables at 12 minutes were just right. If I made these again, I’d grill the beef and vegetables separately and grill the steak kebabs for 6 minutes.

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  • ISBN 10 0553447181
  • ISBN 13 9780553447187
  • Published Jun 20 2017
  • Format Hardcover
  • Page Count 544
  • Language English
  • Edition 9
  • Countries United States
  • Publisher Harmony

Publishers Text

Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes--100 all new, 150 refreshed--that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource -- including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully -- by the most recognized and respected name in heart health is certain to become a staple in American kitchens.

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