The Clean Plate: Eat, Reset, Heal: Over 100 Recipes and Six Doctor-Approved Cleanses by Gwyneth Paltrow

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    • Categories: Breakfast / brunch; Lunch; Main course; Cooking for 1 or 2; French; Vegetarian; Vegan
    • Ingredients: chickpea flour; cauliflower; frozen peas; limes; scallions; turmeric; cilantro; mint; parsley
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    • Categories: Lunch; Main course; Breakfast / brunch; Cooking for 1 or 2; French; Persian; Vegetarian; Vegan
    • Ingredients: chickpea flour; kale; parsley; dill; cilantro; scallions; lemons
    • Accompaniments: Lemony garlic aquafaba sauce
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    • Categories: Breakfast / brunch; Lunch; Main course; Cooking for 1 or 2; French; Vegetarian; Vegan
    • Ingredients: chickpea flour; zucchini; lemons; scallions
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    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Indian; Vegetarian; Vegan
    • Ingredients: coconut oil; curry powder; fresh ginger; red lentils; Swiss chard
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    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2
    • Ingredients: smoked salmon; avocados; flaxseeds; arrowroot powder; black sesame seeds; sesame seeds; pepitas; Persian cucumbers; black peppercorns; mustard seeds; dill; liquid stevia; apple cider vinegar
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    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: flaxseeds; arrowroot powder; black sesame seeds; sesame seeds; pepitas; eggs; avocados; red onions; black peppercorns; whole star anise; coriander seeds; apple cider vinegar; liquid stevia
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    • Categories: Quick / easy; Egg dishes; Breakfast / brunch; Spring; Cooking for 1 or 2; Entertaining & parties; Vegetarian
    • Ingredients: scallions; baby spinach; eggs
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    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Italian; Vegetarian
    • Ingredients: shallots; beet greens; eggs
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    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: leeks; chard; eggs
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Vegan
    • Ingredients: freeze-dried blueberries; freeze-dried raspberries; toasted sunflower seeds; ground cinnamon; puffed quinoa crisps
    • Accompaniments: Beet açai blueberry smoothie bowl
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Vegan; Gluten-free
    • Ingredients: buckwheat groats; unsweetened almond milk; dates; almond butter; tart apples; ground cinnamon
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    • Categories: Mousses, trifles, custards & creams; Rice dishes; Breakfast / brunch; Dessert; Cooking for 1 or 2; American; Vegetarian; Vegan
    • Ingredients: black rice; coconut milk; dates; mangoes
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    • Categories: Mousses, trifles, custards & creams; Quick / easy; Breakfast / brunch; Snacks; Cooking for 1 or 2; American; Vegetarian; Vegan
    • Ingredients: coconut milk; raw cacao powder; dates; chia seeds
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    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Vegan
    • Ingredients: frozen açaí berry puree; coconut milk; coconut water; frozen blueberries; ground cardamom; limes; beets
    • Accompaniments: Quinoa cereal with freeze-dried berries
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    • Categories: Quick / easy; Soups
    • Ingredients: carrots; chicken stock; fresh ginger; white onions
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    • Categories: Soups; Vegetarian; Vegan; Dairy-free
    • Ingredients: kabocha squash; coconut oil; onions; fresh ginger; ground cumin; ground coriander; garam masala; vegetable stock
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    • Categories: Quick / easy; Soups; Cooking for 1 or 2; Spanish; Vegetarian; Vegan
    • Ingredients: beets; red onions; Persian cucumbers; lemons; apple cider vinegar
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    • Categories: Soups; Quick / easy; Cooking for 1 or 2; Entertaining & parties; Summer; Spanish; Vegetarian; Vegan
    • Ingredients: cucumbers; avocados; scallions; apple cider vinegar
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    • Categories: Soups; Cooking for 1 or 2; Thai
    • Ingredients: coconut oil; fresh ginger; cilantro; chicken stock; coconut milk; lemongrass; chicken breasts; coconut aminos; fish sauce; baby bok choy; sugar snap peas; zucchini; limes
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    • Categories: Soups; Cooking for 1 or 2; Cooking ahead; Vietnamese
    • Ingredients: chicken stock; fresh ginger; whole star anise; cinnamon sticks; cilantro; ground chicken; basil; scallions; limes
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    • Categories: Soups; Cooking for 1 or 2; Scottish
    • Ingredients: leeks; rosemary; chicken breasts; chicken stock
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    • Categories: Soups; Cooking for 1 or 2; Peruvian
    • Ingredients: white onions; cilantro; limes; chicken stock; chicken breasts; cauliflower; frozen peas
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    • Categories: Quick / easy; Soups; Cooking for 1 or 2; Japanese; Vegetarian; Vegan
    • Ingredients: dried wakame; chickpea miso; Swiss chard; scallions
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    • Categories: Rice dishes; Main course; Cooking for 1 or 2; Chinese; Indian
    • Ingredients: coconut oil; scallions; fresh ginger; garlic; turmeric; short grain brown rice; chicken stock; baby spinach
    • Accompaniments: Cilantro salsa verde
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    • Categories: Soups; Cooking for 1 or 2; Cooking ahead; Vegetarian; Vegan
    • Ingredients: parsnips; vegetable stock; broccoli
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Notes about this book

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Notes about Recipes in this book

  • Apricot, cashew & coconut truffles

    • Wende on November 22, 2020

      This is a super simple recipe for an easy, healthy snack. I make them all the time because everyone in my family loves them. They are a nice little bites to put on a dessert tray for those who prefer not to indulge in the main dessert and are also fun on an after-dinner cheese platter.

  • Turkey burgers

    • julesamomof2 on April 05, 2019

      Tried these out in an effort to find a cheese-free burger and they were great! I made the pickles and the tahini dressing to go with them for a dairy and carb free dinner. Served with roasted sweet potatoes.

  • Kale aglio e olio

    • ChelseaP on May 22, 2021

      Great quick and healthy dinner. We used whole wheat spaghetti instead of lentil.

  • Teriyaki bowl

    • ChelseaP on July 07, 2022

      This was such a great weeknight meal.

  • Mediterranean salmon en papillote

    • ChelseaP on June 06, 2021

      Simple and delicious.

  • Sheet pan chicken curry

    • ChelseaP on August 05, 2021

      Absolutely loved this dish. I also made the mayo recipe from the book and some flatbreads to go alongside.

  • Aquafaba mayo

    • ChelseaP on May 21, 2021

      I was sceptical and it was a delightful surprise. Made it to go with some other recipes from the cookbook and it worked out perfectly. A great way to use something that would otherwise be wasted.

  • Chicken & leek soup

    • jgreenheck on December 30, 2019

      This is surprisingly flavorful. Easy to make with just a few ingredients. I didn’t like the leaves that remained in the soup after removing the rosemary sprigs, so I painstakingly picked them out before serving. Next time, I might wrap the rosemary in cheesecloth to eliminate that problem.

  • Sweet buckwheat porridge

    • skvalentine on September 06, 2022

      Really good! I like the texture and flavor.

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  • ISBN 10 1538730464
  • ISBN 13 9781538730461
  • Linked ISBNs
  • Published Jan 08 2019
  • Format Hardcover
  • Page Count 288
  • Language English
  • Countries United States
  • Publisher Grand Central Life & Style

Publishers Text

Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses.

Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients-pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits.

This food-lover's cookbook brings everything to the table-from smoothies and soups to bowls, entrées, snacks, and desserts-with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding.

Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating focused on:
  • Adrenal Support (with Dr. Alejandro Junger)
  • Heart Health (with Dr. Steven Gundry)
  • Candida (with Dr. Amy Myers)
  • Heavy Metal Detox (with Dr. James Novak)
  • Fat Flush (with Dr. Taz Bhatia)
  • Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan)
Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.


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