Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle by Natasha Newton

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    • Categories: Egg dishes; Stews & one-pot meals; Breakfast / brunch; Main course; American South; Low carb
    • Ingredients: eggs; heavy whipping cream; cheddar cheese; smoked sausages; white mushrooms; green onions
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    • Categories: Egg dishes; Stews & one-pot meals; Main course; Breakfast / brunch; American South; Low carb
    • Ingredients: frozen riced cauliflower; eggs; Parmesan cheese; bulk breakfast sausage; bacon; bell peppers; green onions
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    • Categories: Breakfast / brunch; Snacks; American South; Low carb
    • Ingredients: raw pecans; roasted salted sunflower seeds; unsweetened coconut flakes; blanched almond flour; egg white; granulated erythritol; liquid stevia
    • Accompaniments: Whipped cream
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    • Categories: Pancakes, waffles & crêpes; Quick / easy; Breakfast / brunch; American South; Low carb
    • Ingredients: eggs; heavy whipping cream; coconut flour; granulated erythritol
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; American South; Low carb
    • Ingredients: cream cheese; eggs; granulated erythritol; ground cinnamon
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    • Categories: Egg dishes; Breakfast / brunch; American South; Low carb
    • Ingredients: bulk breakfast sausage; dried chives; eggs; heavy whipping cream; ground oregano; sharp cheddar cheese
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    • Categories: Breakfast / brunch; Side dish; American South; Dairy-free; Low carb; Egg-free
    • Ingredients: radishes; bacon
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    • Categories: Quick / easy; Sauces, general; Breakfast / brunch; American South; Low carb; Egg-free
    • Ingredients: bulk breakfast sausage; heavy whipping cream; xanthan gum
    • Accompaniments: Drop biscuits
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    • Categories: Bread & rolls, savory; Quick / easy; Breakfast / brunch; Thanksgiving; American South; Low carb
    • Ingredients: blanched almond flour; sour cream; eggs
    • Accompaniments: Sausage gravy; Butter roasted turkey
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    • Categories: Bread & rolls, savory; Quick / easy; Breakfast / brunch; American South; Low carb
    • Ingredients: blanched almond flour; sour cream; eggs; sharp cheddar cheese; chives; garlic powder
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    • Categories: Bread & rolls, savory; Breakfast / brunch; Summer; Picnics & outdoors; American South; Low carb
    • Ingredients: eggs; heavy whipping cream; blanched almond flour; golden flaxseed meal
    • Accompaniments: Memphis-style ribs
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    • Categories: Cakes, small; Quick / easy; Breakfast / brunch; Dessert; American South; Low carb
    • Ingredients: blanched almond flour; ground cinnamon; eggs; granulated erythritol; heavy whipping cream; liquid stevia
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    • Categories: Cakes, small; Afternoon tea; Breakfast / brunch; American South; Low carb
    • Ingredients: blanched almond flour; granulated erythritol; eggs; sour cream; blueberries
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    • Categories: Bread & buns, sweet; Afternoon tea; Breakfast / brunch; American South; Low carb
    • Ingredients: coconut flour; granulated erythritol; xanthan gum; eggs; sour cream; avocado oil; poppy seeds; lemon
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    • Categories: Bread & buns, sweet; Afternoon tea; Breakfast / brunch; American South; Low carb
    • Ingredients: blanched almond flour; oat fiber; ground cinnamon; ground ginger; ground nutmeg; eggs; granulated erythritol; zucchini
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Snacks; Entertaining & parties; Fall / autumn; American South; Vegetarian; Low carb
    • Ingredients: artichoke hearts; cream cheese; mayonnaise; mozzarella cheese; Parmesan cheese; green onions
    • Accompaniments: Cheese crisps
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    • Categories: Appetizers / starters; Snacks; Entertaining & parties; Fall / autumn; American South; Low carb; Egg-free
    • Ingredients: bulk breakfast sausage; sharp cheddar cheese; blanched almond flour
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    • Categories: Dips, spreads & salsas; Appetizers / starters; Snacks; American South; Vegetarian; Low carb
    • Ingredients: sharp cheddar cheese; mild cheddar cheese; mayonnaise; jarred pimentos; cream cheese; dill relish; onion powder; garlic powder
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    • Categories: Quick / easy; Appetizers / starters; Snacks; American South; Low carb
    • Ingredients: oil; egg; heavy whipping cream; fried pork rinds; Parmesan cheese; garlic powder; paprika; cayenne pepper; dill pickle slices
    • Accompaniments: Ranch dressing
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    • Categories: Quick / easy; Appetizers / starters; Snacks; Cooking for 1 or 2; American South; Vegetarian; Low carb; Egg-free
    • Ingredients: sharp cheddar cheese
    • Accompaniments: Artichoke dip
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    • Categories: Quick / easy; Appetizers / starters; Snacks; Entertaining & parties; Fall / autumn; American South; Low carb; Egg-free
    • Ingredients: mini sweet peppers; cream cheese; bacon; green onion
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    • Categories: Fried doughs; Quick / easy; Appetizers / starters; Snacks; American South; Vegetarian; Low carb
    • Ingredients: oil; blanched almond flour; coconut flour; heavy whipping cream; egg
    • Accompaniments: Southern fish fry
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    • Categories: Egg dishes; Appetizers / starters; Snacks; Summer; Thanksgiving; Picnics & outdoors; American South; Dairy-free; Low carb
    • Ingredients: eggs; mayonnaise; dill relish; yellow mustard
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    • Categories: Spice / herb blends & rubs; Appetizers / starters; Snacks; American South; Vegetarian; Low carb; Egg-free
    • Ingredients: cream cheese; sharp cheddar cheese; raw pecans; ranch seasoning mix
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    • Categories: Dips, spreads & salsas; Quick / easy; Snacks; Appetizers / starters; Cooking for 1 or 2; American South; Low carb; Egg-free
    • Ingredients: cream cheese; cheddar cheese; leftover pulled pork; Buffalo wing sauce
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Notes about Recipes in this book

  • Salmon patties

    • Aggie92 on March 16, 2022

      Our favorite no-nonsense salmon patty recipe. I never have chives in the house so I just double the onions. We like to serve these with tartar sauce or rémoulade.

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  • ISBN 10 1628603135
  • ISBN 13 9781628603132
  • Published Nov 20 2018
  • Format Paperback
  • Page Count 304
  • Language English
  • Countries United States
  • Publisher Victory Belt Publishing

Publishers Text

The ketogenic lifestyle doesn't require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto will show you how to make your favorite comfort foods delicious and low-carb.  You don't have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha "Tasha" Newton has you covered. 

In this book she also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with Crohn's disease at the age of 29. She'll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and healthy keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family's favorite foods, keto style. If it doesn't taste great, she knows that her family won't be interested!

In this book you'll find:

* Over 100 delicious keto recipes,

* Multiple theme menu ideas 

* Comprehensive grocery lists,

* Useful tips and tricks for getting started, 

* And more!

If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto will make sure flavor comes first while changing your health!


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