Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories by Kate Allinson and Kay Featherstone

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    • Categories: Main course; Cooking ahead; Low calorie; Vegetarian; Low fat
    • Ingredients: red onions; courgettes; red peppers; yellow peppers; cherry tomatoes; balsamic vinegar; Worcestershire sauce; dried oregano; dried basil; garlic granules; quinoa; vegetable stock cubes; halloumi cheese
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    • Categories: Curry; Main course; Cooking ahead; Gluten-free; Low calorie; Low fat
    • Ingredients: onions; garlic; curry powder; tomato purée; beef stock; butternut squash; minced beef; coriander sprigs; natural yoghurt
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    • Categories: Pasta, doughs & sauces; Main course; Cooking ahead; Italian; Low calorie; Vegetarian; Vegan; Low fat
    • Ingredients: red peppers; garlic; dried chilli flakes; canned tomatoes; tomato purée; dried oregano; dried basil; any shape pasta; basil
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    • Categories: Rice dishes; Stews & one-pot meals; Main course; Cooking ahead; Gluten-free; Low calorie; Low fat
    • Ingredients: chicken thigh fillets; basmati rice; chicken stock; broccoli; yellow peppers; red peppers; onions; courgettes; mild curry powder; turmeric; garlic granules
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    • Categories: Pasta, doughs & sauces; Main course; Cooking ahead; Italian; Low calorie; Vegetarian; Vegan; Low fat
    • Ingredients: onions; garlic; carrots; courgettes; tinned green lentils; mushrooms; tomato purée; canned tomatoes; tomato passata; dried oregano; dried basil; red wine stock pots; vegetable stock pots; spaghetti pasta
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    • Categories: Rice dishes; Sauces, general; Main course; Cooking ahead; East European; Gluten-free; Low calorie; Low fat
    • Ingredients: cabbage; rice; onions; minced beef; Worcestershire sauce; garlic granules; dried parsley; tomato purée; red wine stock pots; canned tomatoes; tomato passata; granulated sweetener of your choice
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    • Categories: Soups; Main course; Winter; Cooking ahead; Peruvian; Low calorie; Low fat
    • Ingredients: wholemeal bread; onions; beef steaks; dried chipotle chilli flakes; smoked paprika; dried oregano; tomatoes; tomato purée; beef stock; angel hair pasta; eggs
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    • Categories: Stews & one-pot meals; Main course; Fall / autumn; Cooking ahead; Gluten-free; Low calorie; Low fat
    • Ingredients: stewing beef; onions; carrots; celery; dried thyme; garlic granules; tomato purée; canned tomatoes; beef stock; sweet potatoes; thyme
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    • Categories: Main course; Cooking ahead; Low calorie; Low fat
    • Ingredients: pork shoulder; white onions; Worcestershire sauce; pork stock cubes; smoked paprika; garlic granules; onion granules; tomato purée; balsamic vinegar; diet cherry cola
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    • Categories: Stews & one-pot meals; Main course; Cooking ahead; French; Low calorie; Low fat
    • Ingredients: chicken thigh fillets; bacon medallions; button mushrooms; red onions; garlic; beef stock pots; red wine stock pots; tomato purée; dried thyme
    • Accompaniments: French peas
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    • Categories: Soups; Cooking ahead; Spring; Low calorie; Vegetarian; Vegan; Low fat
    • Ingredients: leeks; carrots; celery; turnips; green cabbage; vegetable stock; dried sage; dried thyme; grain barley; frozen peas
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    • Categories: Rice dishes; Soups; Cooking ahead; Gluten-free; Low calorie; Low fat
    • Ingredients: white onions; garlic; celery; dried tarragon; dried thyme; chicken stock; chicken breasts; cauliflower; risotto rice
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    • Categories: Soups; Asian; Low calorie; Low fat
    • Ingredients: tenderstem broccoli; onions; fresh ginger; chillies; chicken stock; oyster sauce; rice vinegar; fish sauce; soy sauce; chicken breasts; spring cabbage; egg noodles; eggs; carrots; red peppers; spring onions; limes
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    • Categories: Stews & one-pot meals; Main course; Cooking ahead; French; Gluten-free; Low calorie; Low fat
    • Ingredients: lean pork; onions; garlic; carrots; tomato purée; thyme; fennel seeds; tinned haricot beans; vegetable stock; canned tomatoes; red wine stock pots
    • Accompaniments: Colcannon
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    • Categories: Stews & one-pot meals; Main course; Cooking ahead; French; Gluten-free; Low calorie; Low fat
    • Ingredients: dried basil; garlic granules; aubergines; red onions; courgettes; red peppers; cherry tomatoes; chicken breasts; balsamic vinegar; basil
    • Accompaniments: Garlic scalloped potatoes
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    • Categories: Main course; Cooking ahead; Turkish; Gluten-free; Low calorie; Vegetarian; Vegan; Low fat
    • Ingredients: aubergines; red onions; red peppers; garlic; canned tomatoes; sweet paprika; sumac; ground cinnamon; dried oregano; granulated sweetener of your choice; balsamic vinegar; basil
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    • Categories: Pasta, baked; Main course; Cooking ahead; Italian; Low calorie; Low fat
    • Ingredients: minced beef; tomatoes; mushrooms; tomato purée; garlic; onion granules; dried oregano; dried basil; beef stock cubes; lasagne pasta; mozzarella cheese; cheese spread
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    • Categories: Stews & one-pot meals; Main course; Cooking ahead; Indian; Gluten-free; Low calorie; Low fat
    • Ingredients: minced beef; onions; bell peppers; carrots; fresh ginger; garlic granules; curry powder; tomato purée; beef stock; frozen peas; potatoes; sweet potatoes; turmeric; black onion seeds
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    • Categories: Dressings & marinades; Spice / herb blends & rubs; Main course; North African; Gluten-free; Low calorie; Low fat
    • Ingredients: chicken breasts; new potatoes; red peppers; red onions; sesame seeds; sumac; dried thyme; dried oregano; garlic granules; natural yoghurt; mint sauce
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    • Categories: Stews & one-pot meals; Main course; Cooking ahead; Low calorie; Vegetarian; Low fat
    • Ingredients: sweet potatoes; leeks; carrots; parsnips; cauliflower; ricotta cheese; cheese spread; mustard powder; wholemeal bread
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    • Categories: Stews & one-pot meals; Main course; Cooking ahead; French; Gluten-free; Low calorie; Low fat
    • Ingredients: potatoes; red onions; leeks; bacon medallions; garlic granules; mustard powder; spinach; chicken stock; cheese spread; quark cheese; cheddar cheese
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    • Categories: Main course; Cooking ahead; Italian; Low calorie; Low fat
    • Ingredients: red onions; red peppers; mushrooms; dried Italian herbs; balsamic vinegar; tomato passata; salmon; mixed seafood; tortillas; cheddar cheese; mozzarella cheese; fish stock pots
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    • Categories: Stews & one-pot meals; Main course; Cooking ahead; Low calorie; Vegetarian; Vegan; Low fat
    • Ingredients: potatoes; swedes; green lentils; onions; dried thyme; tomato purée; Marmite; canned tomatoes; Henderson's relish; carrots
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    • Categories: Stews & one-pot meals; Main course; Cooking ahead; Greek; Gluten-free; Low calorie; Low fat
    • Ingredients: onions; carrots; celery; red peppers; courgettes; dried mint; dried oregano; dried basil; garlic; minced beef; lamb stock; red wine stock pots; canned tomatoes; aubergines; tomato purée; balsamic vinegar; Worcestershire sauce; Greek yoghurt; eggs; onion granules; garlic granules; nutmeg; ground cinnamon; cheddar cheese
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Notes about this book

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Notes about Recipes in this book

  • Beef and sweet potato stew

  • Imam bayildi

    • hbakke on December 01, 2020

      This was good. I halved the recipe but kept the spice amounts the same and it was perfect that way. Instead of serving with rice, we served these with some sliced sourdough. I would make this again.

  • Butter bean and sweet potato tikka masala

    • hbakke on July 10, 2021

      This was a fairly easy tikka masala. Because of the sweet potatoes, it was sweeter than I would have preferred. Overall this was a nice, healthy weeknight dinner.

  • Pork cassoulet

    • keeping130 on December 16, 2020

      Really nice, I also added a splash Henderson's Relish to mine

  • Creamy vegetable bake

    • Jenkaygee on June 06, 2022

      This is not good - don't cook

  • Chipotle turkey meatballs

    • ChefTracyT on December 28, 2021

      Can substitute chilli flakes with 1/2 teaspoon of chipotle paste Can substitute passata with a tin of plum tomatoes - simmer with lid off to thicken I also added chopped thyme to the sauce

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  • ISBN 10 1529026407
  • ISBN 13 9781529026405
  • Published Dec 12 2019
  • Format Hardcover
  • Page Count 272
  • Language English
  • Countries United Kingdom
  • Publisher Bluebird

Publishers Text

100 delicious recipes all under 400 calories from the authors of Pinch of Nom, the fastest-selling cookbook of all time.

Great-tasting recipes. Hassle-free slimming.

Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom Everyday Light is full of hearty, everyday recipes nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members.

'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We're so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate & Kay



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