Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories by Kate Allinson and Kay Featherstone

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    • Categories: Main course; Gluten-free; Low calorie; Low fat
    • Ingredients: whole chicken; limes; red chillies; chilli powder; garlic; onion salt; paprika; granulated sweetener of your choice; dried oregano; ground coriander; oregano
    • Accompaniments: Batatas picantes
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    • Categories: Stews & one-pot meals; Main course; Cooking ahead; Gluten-free; Low calorie; Vegetarian; Low fat
    • Ingredients: red onions; spinach; lemons; potatoes; feta cheese; vegetable stock
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    • Categories: Side dish; Suppers; Cooking ahead; Swiss; Gluten-free; Low calorie; Vegetarian; Low fat
    • Ingredients: swedes; sweet potatoes; carrots; parsnips; eggs; onion granules; garlic granules; xanthum gum
    • Accompaniments: Ketchup tomatoes
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    • Categories: Pasta, baked; Main course; Cooking ahead; Greek; Low calorie; Low fat
    • Ingredients: celery; carrots; white onions; garlic; minced beef; beef stock cubes; red wine stock pots; mushrooms; dried thyme; ground cinnamon; balsamic vinegar; Worcestershire sauce; canned tomatoes; any shape pasta; tomato passata; tomato purée; Greek yoghurt; eggs; nutmeg; onion granules; garlic granules; cheddar cheese; Parmesan cheese
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    • Categories: Stuffing; Main course; Cooking ahead; Mexican; Gluten-free; Low calorie; Vegetarian; Low fat
    • Ingredients: butternut squash; white onions; tinned black beans; tinned sweetcorn; tomatoes; smoked paprika; garlic granules; ground cumin; Greek yoghurt; coriander sprigs
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    • Categories: Main course; Suppers; Lunch; Cooking for 1 or 2; Cooking ahead; British; Gluten-free; Low calorie; Low fat
    • Ingredients: baking potatoes; Worcestershire sauce; mustard powder; garlic granules; cheese spread; spring onions; cheddar cheese
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    • Categories: Side dish; Cooking ahead; Gluten-free; Low calorie; Vegetarian; Vegan; Low fat
    • Ingredients: all-purpose seasoning; smoked paprika; garlic granules; onion granules; celery salt; dried oregano; dried chilli flakes; granulated sweetener of your choice; baking potatoes
    • Accompaniments: Quesadilla
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    • Categories: Dips, spreads & salsas; Egg dishes; Side dish; Small plates - tapas, meze; Picnics & outdoors; Cooking for 1 or 2; Cooking ahead; English; Japanese; Low calorie; Low fat
    • Ingredients: eggs; chicken sausages; curry powder; potatoes; carrots; onions; chicken stock cubes; tomato purée
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    • Categories: Side dish; Cooking ahead; Irish; Gluten-free; Low calorie; Vegetarian; Vegan; Low fat
    • Ingredients: potatoes; Savoy cabbage; spring onions
    • Accompaniments: Pork cassoulet
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    • Categories: Side dish; Cooking ahead; Gluten-free; Low calorie; Low fat
    • Ingredients: cherry tomatoes; balsamic vinegar; Worcestershire sauce; sweet paprika; onion granules; garlic granules
    • Accompaniments: Glamorgan sausages; Sausage and onion plait; Roots rosti
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    • Categories: Pasta, baked; Snacks; Cooking ahead; Low calorie; Vegetarian; Low fat
    • Ingredients: macaroni pasta; chives; cheese spread; cheddar cheese; mustard powder; eggs; Parmesan cheese
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    • Categories: Quick / easy; Salads; Side dish; British; Gluten-free; Low calorie; Vegetarian; Low fat
    • Ingredients: natural yogurt; canned new potatoes; mild curry powder; turmeric; garam masala; ground coriander; granulated sweetener of your choice; celery; spring onions; spinach; coriander leaves
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    • Categories: Side dish; French; Gluten-free; Low calorie; Low fat
    • Ingredients: bacon medallions; onions; garlic; vegetable stock; frozen petits pois
    • Accompaniments: Fish and chips; Coq au vin
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    • Categories: Side dish; Cooking ahead; Gluten-free; Low calorie; Vegetarian; Low fat
    • Ingredients: potatoes; cauliflower; xanthum gum; garlic granules; onion granules; eggs
    • Accompaniments: Glamorgan sausages
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    • Categories: Dressings & marinades; Side dish; Cooking ahead; Gluten-free; Low calorie; Vegetarian; Low fat
    • Ingredients: cauliflower; red onions; carrots; turmeric; sumac; garlic granules; onion granules; red peppers; Greek yogurt; dried mint; granulated sweetener of your choice
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    • Categories: Side dish; Cooking ahead; Gluten-free; Low calorie; Vegetarian; Vegan; Low fat
    • Ingredients: potatoes; garlic granules
    • Accompaniments: Ratatouille chicken
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    • Categories: Dips, spreads & salsas; Middle Eastern; Gluten-free; Low calorie; Vegetarian; Low fat
    • Ingredients: coriander sprigs; tinned butter beans; natural yoghurt; lemons; garlic granules
    • Accompaniments: Seekh kebab rolls
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    • Categories: Side dish; Gluten-free; Low calorie; Vegetarian; Low fat
    • Ingredients: carrots; parsnips; sweet potatoes; Parmesan cheese; rosemary
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    • Categories: Side dish; Suppers; Cooking ahead; Gluten-free; Low calorie; Vegetarian; Low fat
    • Ingredients: onions; cauliflower; vegetable stock; mustard powder; broccoli; cheddar cheese
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    • Categories: Salads; Side dish; Gluten-free; Low calorie; Vegetarian; Vegan; Low fat
    • Ingredients: apple cider vinegar; granulated sweetener of your choice; dried rosemary; pink-skinned apples; red cabbage; spring onions
    • Accompaniments: Popcorn chicken
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    • Categories: Chutneys, pickles & relishes; Quick / easy; Gluten-free; Low calorie; Vegetarian; Vegan; Low fat
    • Ingredients: cucumbers; radishes; red onions; granulated sweetener of your choice
    • Accompaniments: Sloppy dogs; Ploughman's platter with homemade chutney
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    • Categories: Side dish; Gluten-free; Low calorie; Vegetarian; Vegan; Low fat
    • Ingredients: root vegetables of your choice; garlic; rosemary; shallots
    • Accompaniments: Herb-crusted lamb
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    • Categories: Salads; Dressings & marinades; Side dish; Russian; Gluten-free; Low calorie; Vegetarian; Low fat
    • Ingredients: carrots; swedes; potatoes; frozen peas; quark cheese; garlic granules; dried dill; mustard powder; parsley; granulated sweetener of your choice; celery; cornichons
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    • Categories: Sauces, general; Side dish; Cooking ahead; Spanish; Gluten-free; Low calorie; Low fat
    • Ingredients: sweet potatoes; sweet paprika; garlic granules; onion granules; tomato passata; balsamic vinegar; Worcestershire sauce; chilli powder
    • Accompaniments: Piri piri roast chicken
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    • Categories: Breakfast / brunch; Dessert; Low calorie; Low fat; Low sugar
    • Ingredients: eggs; granulated sweetener of your choice; vanilla extract; Greek yoghurt; wholemeal bread; peaches; Robinson's peach squash
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Notes about this book

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Notes about Recipes in this book

  • Beef and sweet potato stew

  • Imam bayildi

    • hbakke on December 01, 2020

      This was good. I halved the recipe but kept the spice amounts the same and it was perfect that way. Instead of serving with rice, we served these with some sliced sourdough. I would make this again.

  • Butter bean and sweet potato tikka masala

    • hbakke on July 10, 2021

      This was a fairly easy tikka masala. Because of the sweet potatoes, it was sweeter than I would have preferred. Overall this was a nice, healthy weeknight dinner.

  • Pork cassoulet

    • keeping130 on December 16, 2020

      Really nice, I also added a splash Henderson's Relish to mine

  • Creamy vegetable bake

    • Jenkaygee on June 06, 2022

      This is not good - don't cook

  • Chipotle turkey meatballs

    • ChefTracyT on December 28, 2021

      Can substitute chilli flakes with 1/2 teaspoon of chipotle paste Can substitute passata with a tin of plum tomatoes - simmer with lid off to thicken I also added chopped thyme to the sauce

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  • ISBN 10 1529026407
  • ISBN 13 9781529026405
  • Published Dec 12 2019
  • Format Hardcover
  • Page Count 272
  • Language English
  • Countries United Kingdom
  • Publisher Bluebird

Publishers Text

100 delicious recipes all under 400 calories from the authors of Pinch of Nom, the fastest-selling cookbook of all time.

Great-tasting recipes. Hassle-free slimming.

Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom Everyday Light is full of hearty, everyday recipes nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members.

'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We're so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate & Kay



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