The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste. by America's Test Kitchen

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    • Categories: Salads; Quick / easy; Dressings & marinades; Side dish; Vegan; Vegetarian
    • Ingredients: lettuce; vinegar
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    • Categories: Dressings & marinades; Cooking ahead; Vegetarian
    • Ingredients: mayonnaise; molasses; vinegar
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    • Categories: Sauces, general; Pasta, doughs & sauces; Cooking ahead; Italian; Vegetarian
    • Ingredients: garlic; pine nuts; basil; parsley; extra virgin olive oil; Parmesan cheese
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    • Categories: Dips, spreads & salsas; Cooking ahead; Vegetarian
    • Ingredients: unsalted butter; sage; parsley; thyme; garlic
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    • Categories: Dips, spreads & salsas; Cooking ahead; Vegetarian
    • Ingredients: unsalted butter; whole grain mustard; chives
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    • Categories: Rice dishes; Side dish; Vegetarian
    • Ingredients: long grain rice
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    • Categories: Rice dishes; Side dish; Vegan; Vegetarian
    • Ingredients: long-grain brown rice
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    • Categories: Rice dishes; Side dish; Vegetarian
    • Ingredients: long grain rice
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    • Categories: Dressings & marinades; Salads; Sandwiches & burgers; Main course; Cooking ahead
    • Ingredients: mayonnaise; lemons; ground turkey; panko breadcrumbs; feta cheese; tomatoes; baby arugula; hamburger buns
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    • Categories: Main course
    • Ingredients: broth; parsley; lemons; chicken breasts; Israeli couscous; onions
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    • Categories: Dressings & marinades; Quick / easy; Salads; Main course; Cooking ahead; Italian
    • Ingredients: all-purpose flour; eggs; panko breadcrumbs; lemons; Parmesan cheese; pork cutlets; oil; baby arugula
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    • Categories: Pasta, doughs & sauces; Main course; Cooking ahead; Italian; Vegan; Vegetarian
    • Ingredients: eggplants; dried red pepper flakes; tomatoes; bucatini pasta; parsley
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    • Categories: Quick / easy; Main course
    • Ingredients: boneless skinless chicken breasts; dried thyme; baby artichoke hearts; dry white wine; lemon zest; baby spinach; crème fraîche
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    • Categories: Quick / easy; Stews & one-pot meals; Main course
    • Ingredients: red potatoes; chicken thighs; leeks; carrots; dry white wine; crème fraîche
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    • Categories: Dips, spreads & salsas; Main course; Cooking ahead
    • Ingredients: whole farro; mangoes; red peppers; red onions; cilantro; beef flank steaks; ground cumin
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    • Categories: Dressings & marinades; Quick / easy; Salads; Main course; Cooking ahead
    • Ingredients: shrimp; red peppers; red onions; dried red pepper flakes; garlic; canned cannellini beans; rustic bread; baby spinach
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    • Categories: Quick / easy; Main course; Cooking ahead
    • Ingredients: herbes de Provence; lemons; carrots; leeks; cod fillets; parsley
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    • Categories: Dressings & marinades; Quick / easy; Salads; Main course; Cooking ahead
    • Ingredients: beef skirt steaks; paprika; canned pinto beans; parsley; shallots; limes; canned chipotle chiles in adobo sauce
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    • Categories: Main course
    • Ingredients: pork tenderloin; herbes de Provence; shallots; Golden Delicious apples
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    • Categories: Pasta, doughs & sauces; Main course; Cooking ahead
    • Ingredients: shallots; orzo pasta; broth; shrimp; parsley; lemons
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    • Categories: Salads; Dressings & marinades; Main course; Cooking ahead
    • Ingredients: salmon fillets; red grapefruit; watercress; avocados; mint; blanched hazelnuts
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    • Categories: Dressings & marinades; Salads; Main course; Cooking ahead
    • Ingredients: sour cream; maple syrup; fennel; apples; chicken thighs; ground cayenne pepper; mint
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    • Categories: Dressings & marinades; Salads; Main course; Cooking ahead
    • Ingredients: bacon; balsamic vinegar; beef sirloin steak tips; heirloom tomatoes; red onions; watercress; blue cheese
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    • Categories: Dressings & marinades; Salads; Grills & BBQ; Sauces for meat; Main course
    • Ingredients: apple jelly; radicchio; apples; blue cheese; blanched hazelnuts; sour cream; balsamic vinegar; pork rib chops
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  • ISBN 10 1948703580
  • ISBN 13 9781948703581
  • Linked ISBNs
  • Published Mar 02 2021
  • Format Paperback
  • Page Count 336
  • Language English
  • Countries United States
  • Publisher America's Test Kitchen

Publishers Text

25 meal plans and 130 recipes strike just the right balance of guidance and flexibility for simple (but realistic) meal planning. With minimal shopping and no food waste, these meals are easier, healthier, less expensive, and full of fresh modern flavors.

Meal prep and planning have become critical skills for our busy lives, but often the meal-prep promise doesn't deliver, with rigid rules for what to buy and cook or vague, unhelpful instruction. Our game plans change all that, teaching you practical meal-prep that makes your life easier: Prep all your vegetables and grains for the week in a Sunday "power hour," make and freeze full meals, double meal components to freeze half for later, and more. Follow one of 25 weekly plans (complete with shopping lists, five-meal menus, and prep and substitution guides) to grocery-shop and strategize delicious meals that everyone will enjoy. With a shopping list of a dozen items and on-hand pantry ingredients, you can make Crispy Chicken with Spiced Carrot, Orange, and Chickpea Salad; Greek Meatballs with Lemon-Herb Orzo; Teriyaki Stir-Fried Beef with Green Beans and Shiitakes; Herb-Poached Salmon with Cucumber-Dill Salad; and Skillet-Baked Mac and Cheese. Every recipe minimizes active kitchen time so that you can have dinner on the table with a minimum of last-minute cooking. And a pantry chapter offers 30 meals that can be made as the week's fifth meal (or anytime), without adding anything to your weekly grocery list.

If you don't want to commit to a full meal plan, each recipe offers complete prep-ahead and cook-ahead tips so you can mix and match according to your needs. The thorough introduction shows you how to create a strong pantry and make the most of it, plus walks you through what ingredients can be prepped ahead (and how to do it), food storage and safety, portioning, reheating, essential equipment, and more.

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