Keto BBQ: Real Barbecue for a Healthy Lifestyle by Myron Mixon

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  • ISBN 10 1419751182
  • ISBN 13 9781419751189
  • Published May 11 2021
  • Page Count 200
  • Language English
  • Countries United States
  • Publisher Abrams

Publishers Text

After more than thirty years of winning contests for his smoked hogs, briskets, ribs, and chickens, Myron Mixon knows a whole lot about barbecue. So what does the “winningest man in barbecue” know about living a healthy lifestyle? As someone who was overweight and unhealthy before losing more than 100 pounds, he’s ?gured out how to cook and eat the foods he loves and still live healthfully. Having kept those pounds o? for more than two years, Mixon is living proof that you can eat barbecue and be healthy, if you know how to do it right.

This is Keto done the way we all want to live; the recipes in Keto BBQ are the ones Mixon uses to enjoy the barbecue lifestyle without gaining weight. Like Mixon, you get to eat the foods you love—including bacon-wrapped chicken breasts, smoked pork shoulder, baby back ribs, and even barbecue sauce—if you follow the recipes in this book. In Keto BBQ, Mixon shares a series of real—and real simple—changes you can make to your diet while still enjoying barbecue and other Southern foods in a healthier way.

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