Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes by Kay Featherstone and Kate Allinson

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  • Marmite mushrooms on toast
    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Low calorie; Vegetarian
    • Ingredients: low-calorie oil cooking spray; mushrooms; Marmite; wholemeal bread; low fat cream cheese
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    • Categories: Quick / easy; Sauces for desserts; Breakfast / brunch; Cooking ahead; Low calorie
    • Ingredients: porridge oats; skimmed milk; dessert apples; frozen blueberries; granulated sweetener of your choice; ground cinnamon
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    • Categories: Quick / easy; Breakfast / brunch; Cooking ahead; Low calorie
    • Ingredients: porridge oats; skimmed milk; peanut butter powder; granulated sweetener of your choice; bananas; maple syrup
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  • Nutella baked oats
    • Categories: Quick / easy; Breakfast / brunch; Dessert; Cooking ahead; Cooking for 1 or 2; Low calorie
    • Ingredients: rolled oats; granulated sweetener of your choice; eggs; Nutella; nonfat natural yoghurt
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    • Categories: Pancakes, waffles & crêpes; Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Low calorie
    • Ingredients: rolled porridge oats; eggs; fat-free Greek yoghurt; cocoa powder; granulated sweetener of your choice; low-calorie oil cooking spray; strawberries; chocolate syrup
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    • Categories: Quick / easy; Pizza & calzones; Breakfast / brunch; Low calorie; Vegetarian
    • Ingredients: low-calorie oil cooking spray; vegetarian sausages; soft flour tortilla wraps; eggs; low-fat cheddar cheese
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    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Low calorie; Vegetarian
    • Ingredients: tomato puree; passata; mixed dried herbs; garlic granules; Henderson's relish; low-calorie oil cooking spray; mixed peppers; mushrooms; eggs; cherry tomatoes; spring onions; low-fat mature cheddar cheese
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  • Vodka pasta
    • Categories: Pasta, doughs & sauces; Quick / easy; Main course; Cooking ahead; Italian; Low calorie; Vegetarian
    • Ingredients: fusilli pasta; low-calorie oil cooking spray; onions; garlic; dried chilli flakes; dried mixed Italian herbs; tomato puree; vodka; tinned chopped tomatoes; vegetable stock; low-fat cream cheese; basil
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  • Halloumi couscous burgers with salsa
    • Categories: Dips, spreads & salsas; Quick / easy; Sandwiches & burgers; Main course; Low calorie; Vegetarian
    • Ingredients: couscous; carrots; low-sodium vegetable stock; low-calorie oil cooking spray; mint; eggs; red onions; tomatoes; red chillies; coriander sprigs; apple cider vinegar; low-fat halloumi cheese
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  • Oven-baked pasanda curry
    • Categories: Curry; Quick / easy; Main course; Cooking ahead; Indian; Low carb; Low calorie
    • Ingredients: chicken breasts; mild curry powder; ground coriander; ground cumin; granulated sweetener of your choice; ground almonds; red onions; chicken stock; low-fat cream cheese; flaked almonds
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  • Creamy lemon chicken
    • Categories: Quick / easy; Sauces for poultry; Main course; Cooking ahead; Low carb; Low calorie
    • Ingredients: low-calorie oil cooking spray; chicken breasts; onions; chicken stock; lemon juice; low-fat cream cheese; spinach
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  • Kung pao pork
    • Categories: Quick / easy; Stir-fries; Main course; Cooking ahead; Chinese; Dairy-free; Low calorie
    • Ingredients: lean pork; five-spice powder; sesame oil; spring onions; low-calorie oil cooking spray; onions; red peppers; carrots; tinned bamboo shoots; granulated sweetener of your choice; apple cider vinegar; runny honey; dried chilli flakes; tomato puree; dark soy sauce
    • Accompaniments: Stir-fried Savoy cabbage
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    • Categories: Quick / easy; Sauces for meat; Main course; Cooking ahead; Dairy-free; Low calorie
    • Ingredients: lean minced pork; garlic granules; onion granules; ground ginger; eggs; low-calorie oil cooking spray; spring onions; red peppers; green peppers; fresh ginger; rice vinegar; light soy sauce; hoisin sauce; honey; orange juice; Sriracha sauce; chilli powder; sugar-free ketchup
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  • Margherita chicken
    • Categories: Quick / easy; Stews & one-pot meals; Main course; Cooking ahead; Italian; Low carb; Low calorie
    • Ingredients: low-calorie oil cooking spray; onions; tinned chopped tomatoes; garlic granules; chicken stock; chicken breasts; basil; lowfat mozzarella cheese
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    • Categories: Curry; Quick / easy; Main course; Cooking ahead; Dairy-free; Low calorie
    • Ingredients: low-calorie oil cooking spray; chicken breasts; fresh ginger; garam masala; turmeric; ground cumin; tomato puree; Sriracha sauce; light soy sauce; tinned chopped tomatoes; carrots; peanut butter powder; Henderson's relish; courgettes; spinach; lime juice; coconut dairy-free milk alternative
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    • Categories: Curry; Quick / easy; Main course; Cooking ahead; Caribbean; Dairy-free; Low calorie
    • Ingredients: low-calorie oil cooking spray; leg of lamb; onions; red chillies; garam masala; ground allspice; chicken stock; tinned light coconut milk; potatoes; fine green beans; Henderson's relish
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    • Categories: Quick / easy; Main course; Cooking ahead; Mexican; Low calorie
    • Ingredients: garlic granules; sweet smoked paprika; dried oregano; ground coriander; dried chilli flakes; boneless skinless chicken thighs; low-calorie oil cooking spray; onions; Worcestershire sauce; tinned chopped tomatoes; low-sodium chicken stock; Buffalo hot sauce; BBQ sauce; peppers of your choice; tinned kidney beans; soft flour tortilla wraps; lowfat mozzarella cheese; low-fat cheddar cheese
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    • Categories: Quick / easy; Soups; Cooking ahead; Dairy-free; Low calorie; Vegetarian
    • Ingredients: vegetable stock; tinned sweetcorn; sugar snap peas; carrots; spring onions; light soy sauce; rice vinegar; hot pepper sauce; red peppers; green peppers; red cabbage; Henderson's relish
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    • Categories: Dressings & marinades; Quick / easy; Main course; Cooking ahead; Cooking for a crowd; Indian; Low carb; Low calorie
    • Ingredients: whole chicken; onions; ground ginger; ground cumin; ground coriander; paprika; turmeric; ground cayenne pepper; fresh ginger; dark soy sauce; nonfat Greek yoghurt
    • Accompaniments: Garlic mushroom biryani; Cheese and onion mash; Balsamic roasted onions
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    • Categories: Quick / easy; Stir-fries; Main course; Cooking ahead; Chinese; Dairy-free; Low calorie
    • Ingredients: chicken breast strips; eggs; spring onions; low-calorie oil cooking spray; white onions; baby corn; sugar snap peas; fresh ginger; carrots; green peppers; red peppers; red onions; lime juice; light soy sauce; rice vinegar; Henderson's relish; low-salt chicken stock; honey; pineapple
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    • Categories: Dressings & marinades; Quick / easy; Salads; Main course; Cooking for 1 or 2; Dairy-free; Low calorie
    • Ingredients: runny honey; light soy sauce; tomato puree; garlic granules; red chillies; chicken breasts; sesame seeds; low-calorie oil cooking spray; pineapple; Chinese leaves; carrots; red peppers; red onions; soy sauce; coriander leaves; limes
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    • Categories: Dips, spreads & salsas; Quick / easy; Rice dishes; Main course; Side dish; Cooking ahead; Indian; Low calorie; Vegetarian
    • Ingredients: low-calorie oil cooking spray; onions; garlic; fresh ginger; chillies; garam masala; ground coriander; ground cinnamon; tomato puree; white mushrooms; coriander leaves; mint; basmati rice; whole cloves; green cardamom pods; vegetable stock; turmeric; lemons; nonfat natural yoghurt; cucumbers; granulated sweetener of your choice; coconut dairy-free milk alternative
    • Accompaniments: Tandoori chicken
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    • Categories: Dips, spreads & salsas; Quick / easy; Indian; Low calorie; Vegetarian
    • Ingredients: nonfat natural yoghurt; cucumbers; mint; granulated sweetener of your choice
    • Accompaniments: I can't believe it's not butter chicken
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    • Categories: Curry; Dressings & marinades; Quick / easy; Main course; Cooking ahead; Low calorie
    • Ingredients: paprika; ground coriander; ground cumin; garam masala; turmeric; ground ginger; garlic granules; ground cayenne pepper; nonfat Greek yoghurt; chicken breasts; low-calorie oil cooking spray; onions; carrots; mild curry powder; low-fat mature cheddar cheese; coconut dairy-free milk alternative
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    • Categories: Dips, spreads & salsas; Quick / easy; Main course; Cooking ahead; Japanese; Dairy-free; Low calorie
    • Ingredients: low-calorie oil cooking spray; onions; garlic; carrots; potatoes; chicken stock; curry powder; garam masala; onion granules; low-sodium soy sauce; granulated sweetener of your choice; chicken breasts; panko breadcrumbs; garlic granules; eggs
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  • ISBN 10 1529035015
  • ISBN 13 9781529035018
  • Published Dec 09 2021
  • Format Hardcover
  • Page Count 288
  • Language English
  • Edition Main Market
  • Countries United Kingdom
  • Publisher Bluebird

Publishers Text

More than 100 hearty, easy and slimming recipes from Kate Allinson and Kay Featherstone, authors of the bestselling Pinch of Nom series.

From satisfying savoury dishes to indulgent desserts, Pinch of Nom Comfort Food is packed with slimming-friendly, delicious dishes that will keep you and your loved ones happy and healthy. From lazy weekend breakfasts to filling mains and warming puddings, this book is brimming with tasty meals that are easy to make. Many of the dishes have alternative cooking methods, so you can choose whether to cook in the oven, slow cooker or pressure cooker, depending on your schedule.

From Katsu Chicken Bites, Steak and Chips Pie and Cheesy Aubergine Bake to Slow Cooker Stroganoff, Halloumi Couscous Burgers and Millionaire Shortbread, you'll be spoilt for choice on what to cook first. Feeling adventurous? Try Danger Dogs! Need a sweet and fruity fix? Cherry Pie ticks all the boxes. Featuring Pinch of Nom's trademark big flavours, these recipes use easy-to-find ingredients to create dishes that everyone will love - whether they're watching their waistline or not.

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