Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes by Kay Featherstone and Kate Allinson

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  • Marmite mushrooms on toast

    Marmite mushrooms on toast (page 24)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Low calorie; Vegetarian
    • Ingredients: low-calorie oil cooking spray; mushrooms; Marmite; wholemeal bread; low fat cream cheese
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  • Slow-cooker oats with two toppings: blueberry and apple compote topping (page 26)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Quick / easy; Sauces for desserts; Breakfast / brunch; Cooking ahead; Low calorie
    • Ingredients: porridge oats; skimmed milk; dessert apples; frozen blueberries; granulated sweetener of your choice; ground cinnamon
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  • Slow-cooker oats with two toppings: peanut butter and banana (page 26)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Quick / easy; Breakfast / brunch; Cooking ahead; Low calorie
    • Ingredients: porridge oats; skimmed milk; peanut butter powder; granulated sweetener of your choice; bananas; maple syrup
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  • Nutella baked oats

    Nutella baked oats (page 29)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Quick / easy; Breakfast / brunch; Dessert; Cooking ahead; Cooking for 1 or 2; Low calorie
    • Ingredients: rolled oats; granulated sweetener of your choice; eggs; Nutella; nonfat natural yoghurt
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  • Chocolate pancakes (page 30)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Pancakes, waffles & crêpes; Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Low calorie
    • Ingredients: rolled porridge oats; eggs; fat-free Greek yoghurt; cocoa powder; granulated sweetener of your choice; low-calorie oil cooking spray; strawberries; chocolate syrup
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  • Breakfast calzones (page 32)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Quick / easy; Pizza & calzones; Breakfast / brunch; Low calorie; Vegetarian
    • Ingredients: low-calorie oil cooking spray; vegetarian sausages; soft flour tortilla wraps; eggs; low-fat cheddar cheese
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  • Pizza-topped omelette (page 37)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Low calorie; Vegetarian
    • Ingredients: tomato puree; passata; mixed dried herbs; garlic granules; Henderson's relish; low-calorie oil cooking spray; mixed peppers; mushrooms; eggs; cherry tomatoes; spring onions; low-fat mature cheddar cheese
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  • Vodka pasta

    Vodka pasta (page 40)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Pasta, doughs & sauces; Quick / easy; Main course; Cooking ahead; Italian; Low calorie; Vegetarian
    • Ingredients: fusilli pasta; low-calorie oil cooking spray; onions; garlic; dried chilli flakes; dried mixed Italian herbs; tomato puree; vodka; tinned chopped tomatoes; vegetable stock; low-fat cream cheese; basil
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  • Halloumi couscous burgers with salsa

    Halloumi couscous burgers with salsa (page 42)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Dips, spreads & salsas; Quick / easy; Sandwiches & burgers; Main course; Low calorie; Vegetarian
    • Ingredients: couscous; carrots; low-sodium vegetable stock; low-calorie oil cooking spray; mint; eggs; red onions; tomatoes; red chillies; coriander sprigs; apple cider vinegar; low-fat halloumi cheese
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  • Oven-baked pasanda curry

    Oven-baked pasanda curry (page 44)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Curry; Quick / easy; Main course; Cooking ahead; Indian; Low carb; Low calorie
    • Ingredients: chicken breasts; mild curry powder; ground coriander; ground cumin; granulated sweetener of your choice; ground almonds; red onions; chicken stock; low-fat cream cheese; flaked almonds
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  • Creamy lemon chicken

    Creamy lemon chicken (page 46)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Quick / easy; Sauces for poultry; Main course; Cooking ahead; Low carb; Low calorie
    • Ingredients: low-calorie oil cooking spray; chicken breasts; onions; chicken stock; lemon juice; low-fat cream cheese; spinach
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  • Kung pao pork

    Kung pao pork (page 49)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Quick / easy; Stir-fries; Main course; Cooking ahead; Chinese; Dairy-free; Low calorie
    • Ingredients: lean pork; five-spice powder; sesame oil; spring onions; low-calorie oil cooking spray; onions; red peppers; carrots; tinned bamboo shoots; granulated sweetener of your choice; apple cider vinegar; runny honey; dried chilli flakes; tomato puree; dark soy sauce
    • Accompaniments: Stir-fried Savoy cabbage
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  • Sweet and spicy meatballs (page 50)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Quick / easy; Sauces for meat; Main course; Cooking ahead; Dairy-free; Low calorie
    • Ingredients: lean minced pork; garlic granules; onion granules; ground ginger; eggs; low-calorie oil cooking spray; spring onions; red peppers; green peppers; fresh ginger; rice vinegar; light soy sauce; hoisin sauce; honey; orange juice; Sriracha sauce; chilli powder; sugar-free ketchup
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  • Margherita chicken

    Margherita chicken (page 52)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Quick / easy; Stews & one-pot meals; Main course; Cooking ahead; Italian; Low carb; Low calorie
    • Ingredients: low-calorie oil cooking spray; onions; tinned chopped tomatoes; garlic granules; chicken stock; chicken breasts; basil; lowfat mozzarella cheese
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  • Peanut butter chicken curry (page 54)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Curry; Quick / easy; Main course; Cooking ahead; Dairy-free; Low calorie
    • Ingredients: low-calorie oil cooking spray; chicken breasts; fresh ginger; garam masala; turmeric; ground cumin; tomato puree; Sriracha sauce; light soy sauce; tinned chopped tomatoes; carrots; peanut butter powder; Henderson's relish; courgettes; spinach; lime juice; coconut dairy-free milk alternative
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  • Caribbean lamb curry (page 57)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Curry; Quick / easy; Main course; Cooking ahead; Caribbean; Dairy-free; Low calorie
    • Ingredients: low-calorie oil cooking spray; leg of lamb; onions; red chillies; garam masala; ground allspice; chicken stock; tinned light coconut milk; potatoes; fine green beans; Henderson's relish
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  • Scrunchiladas (page 59)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Quick / easy; Main course; Cooking ahead; Mexican; Low calorie
    • Ingredients: garlic granules; sweet smoked paprika; dried oregano; ground coriander; dried chilli flakes; boneless skinless chicken thighs; low-calorie oil cooking spray; onions; Worcestershire sauce; tinned chopped tomatoes; low-sodium chicken stock; Buffalo hot sauce; BBQ sauce; peppers of your choice; tinned kidney beans; soft flour tortilla wraps; lowfat mozzarella cheese; low-fat cheddar cheese
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  • Rainbow soup (page 62)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Quick / easy; Soups; Cooking ahead; Dairy-free; Low calorie; Vegetarian
    • Ingredients: vegetable stock; tinned sweetcorn; sugar snap peas; carrots; spring onions; light soy sauce; rice vinegar; hot pepper sauce; red peppers; green peppers; red cabbage; Henderson's relish
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  • Tandoori chicken (page 64)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Dressings & marinades; Quick / easy; Main course; Cooking ahead; Cooking for a crowd; Indian; Low carb; Low calorie
    • Ingredients: whole chicken; onions; ground ginger; ground cumin; ground coriander; paprika; turmeric; ground cayenne pepper; fresh ginger; dark soy sauce; nonfat Greek yoghurt
    • Accompaniments: Garlic mushroom biryani; Cheese and onion mash; Balsamic roasted onions
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  • Crispy chicken with sweet and sour sauce (page 69)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Quick / easy; Stir-fries; Main course; Cooking ahead; Chinese; Dairy-free; Low calorie
    • Ingredients: chicken breast strips; eggs; spring onions; low-calorie oil cooking spray; white onions; baby corn; sugar snap peas; fresh ginger; carrots; green peppers; red peppers; red onions; lime juice; light soy sauce; rice vinegar; Henderson's relish; low-salt chicken stock; honey; pineapple
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  • Sticky chicken and pineapple salad (page 70)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Dressings & marinades; Quick / easy; Salads; Main course; Cooking for 1 or 2; Dairy-free; Low calorie
    • Ingredients: runny honey; light soy sauce; tomato puree; garlic granules; red chillies; chicken breasts; sesame seeds; low-calorie oil cooking spray; pineapple; Chinese leaves; carrots; red peppers; red onions; soy sauce; coriander leaves; limes
    show

  • Garlic mushroom biryani (page 72)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Dips, spreads & salsas; Quick / easy; Rice dishes; Main course; Side dish; Cooking ahead; Indian; Low calorie; Vegetarian
    • Ingredients: low-calorie oil cooking spray; onions; garlic; fresh ginger; chillies; garam masala; ground coriander; ground cinnamon; tomato puree; white mushrooms; coriander leaves; mint; basmati rice; whole cloves; green cardamom pods; vegetable stock; turmeric; lemons; nonfat natural yoghurt; cucumbers; granulated sweetener of your choice; coconut dairy-free milk alternative
    • Accompaniments: Tandoori chicken
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  • Raita (page 72)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Dips, spreads & salsas; Quick / easy; Indian; Low calorie; Vegetarian
    • Ingredients: nonfat natural yoghurt; cucumbers; mint; granulated sweetener of your choice
    • Accompaniments: I can't believe it's not butter chicken
    show

  • Chicken and cheese curry (page 74)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Curry; Dressings & marinades; Quick / easy; Main course; Cooking ahead; Low calorie
    • Ingredients: paprika; ground coriander; ground cumin; garam masala; turmeric; ground ginger; garlic granules; ground cayenne pepper; nonfat Greek yoghurt; chicken breasts; low-calorie oil cooking spray; onions; carrots; mild curry powder; low-fat mature cheddar cheese; coconut dairy-free milk alternative
    show

  • Katsu chicken nuggets and curry dip (page 77)

    from Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Pinch of Nom Comfort Food by Kay Featherstone and Kate Allinson

    • Categories: Dips, spreads & salsas; Quick / easy; Main course; Cooking ahead; Japanese; Dairy-free; Low calorie
    • Ingredients: low-calorie oil cooking spray; onions; garlic; carrots; potatoes; chicken stock; curry powder; garam masala; onion granules; low-sodium soy sauce; granulated sweetener of your choice; chicken breasts; panko breadcrumbs; garlic granules; eggs
    show

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  • ISBN 10 1529035015
  • ISBN 13 9781529035018
  • Published Dec 09 2021
  • Format Hardcover
  • Page Count 288
  • Language English
  • Edition Main Market
  • Countries United Kingdom
  • Publisher Bluebird

Publishers Text

More than 100 hearty, easy and slimming recipes from Kate Allinson and Kay Featherstone, authors of the bestselling Pinch of Nom series.

From satisfying savoury dishes to indulgent desserts, Pinch of Nom Comfort Food is packed with slimming-friendly, delicious dishes that will keep you and your loved ones happy and healthy. From lazy weekend breakfasts to filling mains and warming puddings, this book is brimming with tasty meals that are easy to make. Many of the dishes have alternative cooking methods, so you can choose whether to cook in the oven, slow cooker or pressure cooker, depending on your schedule.

From Katsu Chicken Bites, Steak and Chips Pie and Cheesy Aubergine Bake to Slow Cooker Stroganoff, Halloumi Couscous Burgers and Millionaire Shortbread, you'll be spoilt for choice on what to cook first. Feeling adventurous? Try Danger Dogs! Need a sweet and fruity fix? Cherry Pie ticks all the boxes. Featuring Pinch of Nom's trademark big flavours, these recipes use easy-to-find ingredients to create dishes that everyone will love - whether they're watching their waistline or not.

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