Tenderheart: A Book About Vegetables and Unbreakable Family Bonds by Hetty McKinnon

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    • Categories: Dressings & marinades; Cooking ahead; Asian; Vegan; Gluten-free; Vegetarian
    • Ingredients: dried porcini mushrooms; eschalots; garlic; flaked almonds; white sesame seeds; cinnamon sticks; chilli flakes; gochugaru; neutral oil of your choice; soy sauce; roasted sesame oil; sea salt flakes
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    • Categories: Dressings & marinades; Cooking ahead; Asian; Vegan; Gluten-free; Vegetarian
    • Ingredients: bird's eye chillies; neutral oil of your choice; garlic; roasted sesame oil; chilli flakes; soy sauce
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    • Categories: Pies, tarts & pastries; Appetizers / starters; Lunch; Main course; Asian; French; Vegetarian
    • Ingredients: plain flour; ground turmeric; unsalted butter; choy sum; mascarpone; green onions; eggs; feta; sesame seeds
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  • Charred gai larn and farro with soy tahini
    • Categories: Dressings & marinades; Salads; Main course; Asian; Vegan; Vegetarian
    • Ingredients: farro; gai larn; coriander leaves; sesame seeds; tahini; soy sauce; chilli oil
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    • Categories: Pasta, doughs & sauces; Stir-fries; Main course; South-east Asian; Vegan; Gluten-free; Vegetarian
    • Ingredients: brown onion; curry powder; white pepper; fresh rice noodles; soy sauce; gai larn; bean sprouts; green onions; sesame seeds
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    • Categories: Dips, spreads & salsas; Dressings & marinades; Main course; Asian; Vegan; Gluten-free; Vegetarian
    • Ingredients: cooked chickpeas; chickpea flour; gochugaru; baby bok choy; coconut-flavored Greek yogurt; coriander leaves; white sesame seeds; gochujang paste; white miso; ginger
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  • Soy-butter bok choy pasta
    • Categories: Pasta, doughs & sauces; Main course; Japanese; Vegan; Vegetarian
    • Ingredients: spaghetti pasta; bok choy; soy sauce; green onions; white sesame seeds; unsalted butter
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    • Categories: Quick / easy; Soups; Chinese; Vegan; Gluten-free; Vegetarian
    • Ingredients: roasted sesame oil; ginger; whole star anise; vegetable stock; soy sauce; rice vermicelli; baby bok choy; green onions; jalapeno chillies
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    • Categories: Pasta, doughs & sauces; Stir-fries; Quick / easy; Main course; Chinese; Vegan; Vegetarian
    • Ingredients: wheat noodles; bird's eye chillies; ong choy; soy sauce; roasted sesame oil; fermented bean curd; white sesame seeds; five spice marinated tofu
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    • Categories: Stir-fries; Side dish; Chinese; Vegan; Vegetarian
    • Ingredients: iceberg lettuce; soy sauce; vegetarian stir-fry sauce; roasted sesame oil; white pepper; ginger; sesame seeds
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  • Broccoli forest loaf
    • Categories: Bread & rolls, savory; Breakfast / brunch; Lunch; Picnics & outdoors; Vegetarian
    • Ingredients: broccoli; plain flour; ground turmeric; chilli powder; cheddar; chives; black olives; sour cream; eggs
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    • Categories: Salads; Dressings & marinades; Side dish; American; Vegetarian
    • Ingredients: rye bread; dill; broccoli; baby spinach; sauerkraut; mayonnaise; gherkins; tomato ketchup; green onions
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    • Categories: Main course; Vegan; Gluten-free; Vegetarian
    • Ingredients: medium-firm tofu; broccoli; cooked butter beans; white pepper; rayu oil; roasted sesame oil; white sesame seeds; green onions
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    • Categories: Spice / herb blends & rubs; Main course; Side dish; Vegan; Gluten-free; Vegetarian
    • Ingredients: cooked chickpeas; ground coriander; broccoli; roasted sesame oil; green onions; Sichuan peppercorns; cashew nuts; white sesame seeds; black sesame seeds; sea salt flakes; coriander seeds
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  • Food court omelette
    • Categories: Egg dishes; Sauces, general; Main course; Chinese; Vegetarian
    • Ingredients: eggs; white pepper; broccoli; brown onions; green onions; soy sauce; vegetarian stir-fry sauce; Shaoxing rice wine; roasted sesame oil; white rice; vegetable stock
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    • Categories: Dressings & marinades; Salads; Main course; Side dish; American; Gluten-free; Vegetarian
    • Ingredients: broccoli; baby cos lettuce; pine nuts; green onions; mayonnaise; buttermilk; garlic powder
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    • Categories: Dressings & marinades; Side dish; Gluten-free; Vegetarian
    • Ingredients: coconut yoghurt; ground coriander; ground turmeric; chilli powder; broccoli; coriander leaves; toasted almonds
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    • Categories: Soups; Vegan; Gluten-free; Vegetarian
    • Ingredients: eschalots; garlic; broccoli; cooked chickpeas; vegetable stock; baby spinach; mint; capers; flaked almonds; long red chillies; parsley; lemons
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  • Broccoli wontons with umami crisp
    • Categories: Appetizers / starters; Main course; Cooking ahead; Asian; Vegan; Vegetarian
    • Ingredients: potatoes; roasted sesame oil; brown onions; broccoli; white pepper; white miso; green onions; square wonton wrappers; coriander leaves; white sesame seeds; dried porcini mushrooms; eschalots; garlic; flaked almonds; cinnamon sticks; chilli flakes; gochugaru; soy sauce; sea salt flakes
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    • Categories: Side dish; Vegan; Gluten-free; Vegetarian
    • Ingredients: broccoli; extra virgin olive oil; capers; chilli flakes
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    • Categories: Stews & one-pot meals; Chinese; Vegan; Vegetarian
    • Ingredients: extra-firm tofu; Brussels sprouts; dark soy sauce; soy sauce; Shaoxing rice wine; whole star anise; ginger; green onions
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    • Categories: Chutneys, pickles & relishes; Salads; Main course; Side dish; Gluten-free; Vegetarian
    • Ingredients: Brussels sprouts; cooked chickpeas; parsley; ricotta salata cheese; beurre bosc pear; mustard seeds; lemons; bay leaves; chilli powder; apple cider vinegar
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    • Categories: Dressings & marinades; Fried doughs; Salads; Side dish; Japanese; Vegetarian
    • Ingredients: Brussels sprouts; salad leaves; avocados; cherry tomatoes; sesame seeds; coriander leaves; roasted sesame oil; eggs; rice flour; cornflour; mirin; vegan dashi; soy sauce
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    • Categories: Pasta, doughs & sauces; Stir-fries; Main course; Asian; Vegan; Gluten-free; Vegetarian
    • Ingredients: rice cakes; Brussels sprouts; ginger; kimchi; soy sauce; roasted sesame oil; white sesame seeds; green onions
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    • Categories: Dressings & marinades; Side dish; Vegan; Gluten-free; Vegetarian
    • Ingredients: Brussels sprouts; white sesame seeds; coconut-flavored Greek yogurt; coriander leaves; gochujang; soy sauce; roasted sesame oil; maple syrup; rice vinegar
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  • ISBN 10 1760987298
  • ISBN 13 9781760987299
  • Published Sep 27 2022
  • Format Hardcover
  • Page Count 528
  • Language English
  • Countries Australia
  • Publisher Plum

Publishers Text

Tenderheart is a book about vegetables. It is also a story of unbreakable family bonds, love and loss, and the legacy of food as a way to stay connected to loved ones, including those who have passed.

In this masterwork from Australia's most respected vegetable-loving food writer, Hetty Lui McKinnon takes readers on a vegetable-by-vegetable journey, packed with clever and inventive ways to combine ingredients, flavours and texture. With practicality, accessibility and economy in mind, Hetty devotes one chapter to each of her 22 favourite everyday vegetables, from Asian greens to zucchini. As is Hetty's signature, the flavours are globally inspired, with an emphasis on simple yet inventive weeknight cooking.

180 new, inspired and always delicious recipes will change how you see the humble vegetable and what it is capable of, forever. This is the ultimate vegetable bible from Australia's reigning salad queen.

Recipes include: Broccoli wontons with umami crisp; Cauliflower and kale pesto pasta salad with burrata; Smoky eggplant and lentil stew with baked feta; Tiger salad with green tea noodles; Torn lasagne with kale and kimchi; Southern fried mushrooms; Tingly 'cacio e pepe' snow peas with rice noodles; Salt and pepper potato gems; Seaweed burnt butter pasta; Spinach and mint ruffled milk pie; Carrot and almond polenta cake with lemon drizzle; Ginger and date sticky rye puddings; Spiced pumpkin doughnuts.

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