Mediterranean Diet: Recipes from the World's Healthiest Diet by Australian Women's Weekly

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  • Barbecued calamari fattoush salad (page 8)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Dressings & marinades; Grills & BBQ; Salads; Lunch; Main course; Mediterranean; Middle Eastern
    • Ingredients: cumin seeds; ground coriander; dried chilli flakes; calamari; tomatoes; Lebanese cucumber; mint; parsley; wholemeal pitta bread
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  • Grilled vegetable & ricotta bruschetta (page 11)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Dressings & marinades; Grills & BBQ; Breakfast / brunch; Lunch; Mediterranean; Vegetarian
    • Ingredients: balsamic vinegar; zucchini; yellow capsicums; tomatoes; sourdough bread; fresh ricotta; basil; baby rocket; baby basil
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  • Pumpkin fatteh with almond skordalia (page 12)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Dips, spreads & salsas; Salads; Lunch; Side dish; Mediterranean; Middle Eastern; Vegan; Vegetarian
    • Ingredients: Kent pumpkin; za'atar; red capsicums; red onions; canned chickpeas; pine nuts; parsley; mint; blanched almonds; stale bread; wholemeal Lebanese bread
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  • Grilled whiting with chimichurri (page 15)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Grills & BBQ; Sauces for fish; Lunch; Appetizers / starters; Cooking ahead; Argentinian; Mediterranean
    • Ingredients: whiting; lemons; baby Roma tomatoes; fresh bay leaves; dried chilli flakes; parsley; oregano
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  • Grain salad with honey-cumin labne (page 16)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Salads; Lunch; Main course; Mediterranean; Vegetarian
    • Ingredients: brown rice; French green lentils; red quinoa; red onions; pepitas; sunflower seeds; pine nuts; baby capers; currants; parsley; coriander sprigs; lemon; cumin seeds; labne; honey; flaked almonds
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  • Mountain rice salad with haloumi (page 19)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Dressings & marinades; Salads; Lunch; Main course; Mediterranean; Vegetarian
    • Ingredients: honey; frozen broad beans; baby fennel; dill; haloumi; mountain rice blend; Champagne radishes
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  • Cavolo nero fritters with pickled beetroot (page 20)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Chutneys, pickles & relishes; Lunch; Main course; Mediterranean; Vegetarian
    • Ingredients: cavolo nero; zucchini; mint; wholemeal plain flour; eggs; apple cider vinegar; honey; sunflower seeds; baby beetroots; Greek feta
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  • Barbecued octopus (page 23)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Dressings & marinades; Grills & BBQ; Lunch; Main course; Mediterranean
    • Ingredients: lemons; dried oregano; baby octopus; rocket; parsley; long red chillies
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  • Mediterranean prawn & calamari salad (page 24)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Dressings & marinades; Grills & BBQ; Salads; Lunch; Main course; Mediterranean
    • Ingredients: calamari; king prawns; long red chillies; garlic; lemons; basil; baby rocket; Sicilian green olives; capers
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  • Carrot, radish & egg salad with romesco (page 27)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Salads; Sauces, general; Lunch; Main course; Mediterranean; Spanish; Vegetarian
    • Ingredients: baby rainbow carrots; eggs; baby radishes; parsley; roasted red capsicums; blanched almonds; sherry vinegar; smoked paprika
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  • Spinach flatbreads with Greek bean salad (page 28)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Bread & rolls, savory; Salads; Lunch; Main course; Greek; Mediterranean; Vegetarian
    • Ingredients: mixed cherry tomatoes; Lebanese cucumber; canned cannellini beans; pitted black olives; oregano; Greek feta cheese; frozen spinach; self-raising flour; Greek yoghurt; tzatziki
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  • Cauliflower pastilla triangles (page 31)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Pies, tarts & pastries; Lunch; Main course; Mediterranean; Vegan; Vegetarian
    • Ingredients: saffron threads; red onions; turmeric; ground ginger; ground cinnamon; cauliflower; blanched almonds; coriander leaves; parsley; fillo pastry
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  • Cauliflower & spiced chickpea salad (page 32)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Salads; Dressings & marinades; Lunch; Main course; Mediterranean; Vegan; Vegetarian
    • Ingredients: cauliflower; Brussels sprouts; canned chickpeas; smoked paprika; ground cumin; ground coriander; cavolo nero; long red chillies; tahini; pomegranate molasses
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  • Chermoulla tuna with chickpea & bean salad (page 35)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Salads; Spice / herb blends & rubs; Grills & BBQ; Lunch; Main course; Side dish; Cooking for 1 or 2; Mediterranean; North African
    • Ingredients: red onions; coriander leaves; parsley; ground cumin; smoked paprika; sashimi grade tuna; frozen broad beans; green beans; canned chickpeas; lemon
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  • Spring greens & fetta bruschetta (page 36)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Lunch; Spring; Mediterranean; Vegetarian
    • Ingredients: rocket; basil; slivered almonds; lemon; Parmesan cheese; frozen broad beans; asparagus; frozen peas; sourdough bread; marinated fetta cheese; mint
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  • Rocket & almond pesto (page 36)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Sauces, general; Cooking ahead; Mediterranean; Vegetarian
    • Ingredients: rocket; basil; slivered almonds; lemon; Parmesan cheese
    show

  • Za'atar chickpea & roast vegetable salad (page 39)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Salads; Lunch; Main course; Mediterranean; Vegetarian
    • Ingredients: butternut pumpkin; red onions; red capsicums; yellow capsicums; baby rainbow carrots; canned chickpeas; za'atar; red-veined sorrel; Persian fetta; mint
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  • Gazpacho with fetta & prawns (page 40)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Soups; Lunch; Mediterranean; Spanish
    • Ingredients: tomatoes; red capsicums; Lebanese cucumbers; onions; garlic; sourdough bread; olive oil; cooked king prawns; Greek feta; oregano
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  • Pan-fried whiting with tomato salsa (page 44)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Dips, spreads & salsas; Main course; Side dish; Mediterranean
    • Ingredients: kipfler potatoes; green beans; whiting fillets; grape tomatoes; pitted Kalamata olives; red onions; parsley
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  • Fish skewers with smoky romesco sauce (page 47)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Dressings & marinades; Grills & BBQ; Sauces for fish; Main course; Side dish; Cooking ahead; Mediterranean; Spanish
    • Ingredients: baby red capsicums; garlic; firm white fish fillets; smoked paprika; parsley; fresh bay leaves; blanched almonds; lemons
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  • Salmon parcels with kipfler potatoes (page 48)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Main course; Side dish; Cooking for 1 or 2; Mediterranean
    • Ingredients: kipfler potatoes; red onions; lemon; tomato; salmon fillets; baby capers; fennel seeds; baby spinach; parsley
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  • Roasted sumac chicken & vegetables (page 51)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Main course; Side dish; Mediterranean
    • Ingredients: sumac; whole chicken; baby beetroots; baby carrots; baby yellow carrots; mint; Greek feta; pistachio dukkah
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  • Fish with currants & cavolo nero (page 52)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Main course; Mediterranean
    • Ingredients: red onions; red grapes; dried currants; cavolo nero; pine nuts; flathead fillets; parsley
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  • Fisherman's soup with turmeric rouille (page 55)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Sauces for fish; Soups; Stews & one-pot meals; Main course; Mediterranean; French
    • Ingredients: king prawns; blue swimmer crabs; calamari; firm white fish fillets; onion; baby fennel; long red chillies; bay leaves; vegetable stock; canned cherry tomatoes; egg yolks; garlic; white balsamic vinegar; fresh turmeric; olive oil; saffron threads
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  • Chicken with zoodles, fetta & salsa verde (page 56)

    from Mediterranean Diet: Recipes from the World's Healthiest Diet Mediterranean Diet by Australian Women's Weekly

    • Categories: Sauces for poultry; Main course; Mediterranean
    • Ingredients: chicken breast fillets; zucchini; flaked almonds; goat fetta; parsley; basil; baby capers
    show

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  • ISBN 10 1925695697
  • ISBN 13 9781925695694
  • Published Jan 01 2019
  • Format Paperback
  • Page Count 83
  • Language English
  • Countries Australia
  • Publisher Bauer Media
  • Imprint Bauer Media Books

Publishers Text

The Mediterranean diet is more than just a diet - it's a lifestyle. Change your relationship with food and put the focus on meal times surrounded by friends and family with dishes made using the freshest, most nutrient-filled ingredients. Learn for yourself why people call this the world's healthiest diet!

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