The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.

This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

Other cookbooks by this author

• The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Lo ss
• El Recetario de la Dieta South Beach: Más de 200 Recettas Deliciosas
• Revised South Beach Diet Good Fats/Good Carbs Guide: The Complete And Easy Reference For All Your Favorite Foods
• The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
• The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
• The South Beach Diet: A Doctor's Plan for Fast and Lasting Weight Loss
• The South Beach Diet: A Doctor's Plan for Fast and Lasting Weight Loss
• The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
• South Beach Diet
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• The South Beach Diet Cookbook
• The South Beach Diet Cookbook
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• The South Beach Diet Cookbook
• The South Beach Diet Cookbook, Large Print
• The South Beach Diet Dining Guide: Your Reference Guide To Restaurants Across America
• The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--Fast!
• The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods
• The South Beach Diet Heart Program: The 4-Step Plan That Can Save Your Life
• The South Beach Diet Heart Program, Large Print: The 4-Step Plan That Can Save Your Life
• The South Beach Diet Parties & Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends
• The South Beach Diet Parties and Holidays Cookbook
• The South Beach Diet Quick & Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
• The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
• The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals
• The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
• The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
• South Beach Diet Supercharged: Faster Weight Loss and Better Health For Life
• The South Beach Diet Taste of Summer Cookbook
• The South Beach Heart Health Revolution: Cardiac Prevention That Can Reverse Heart Disease and Stop Heart Attacks and Strokes (The South Beach Diet)
• The new keto friendly south beach diet: Rev your metabolism and improve your health with the latest science in weight loss