Low Carb 1-2-3: 225 Simply Great 3-Ingredient Recipes by Rozanne Gold and Helen Kimmel

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  • Vermont cheddar frittata with pickled jalapeños

    • jdub1371 on September 15, 2019

      Very tasty! It's pretty much your standard chile-cheese-egg squares but the pickled jalapenos give it a little something extra and giving the eggs a good beating did make it nicely custardy. I made half a batch and baked in a 5.5x7.5" dish in the toaster oven. It's a tad salty so next time will reduce or eliminate the added salt. I didn't have any ground white pepper handy so I just used regular black from the mill. The pickled jalapenos are in rather large strips so I cut them crosswise into thin shreds and minced a couple of small slices of carrot from the jar as well. I used reconstituted powdered egg white which worked well for the one egg white called for and regular full-fat extra-sharp cheddar. Looking forward to a slab on this on a toasted and buttered English muffin for breakfast!

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  • ISBN 10 159486165X
  • ISBN 13 9781594861659
  • Published Aug 26 2005
  • Format Paperback
  • Page Count 256
  • Language English
  • Countries United States
  • Publisher Rodale Press
  • Imprint Rodale Press

Publishers Text

Low-carb cooking has never been this easy-or delicious!


Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Niçoise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients!


In Low Carb 1-2-3 readers will discover:

  • Recipes that fit effortlessly into any low-carb or good-carb diet, including South Beach, Atkins, and Sugar Busters
  • 225 great-tasting dishes created by an award-winning chef
  • A focus on healthy eating with recipes that promote good fats and carbs; shun trans-fats; use whole, unprocessed, fresh ingredients; and eliminate white flour and sugar
  • An accurate carb count for each recipe, lists of low-glycemic index foods, and 100 menu plans


Perfect for today's busy lifestyles, these recipes make it easy for anyone to eat more healthfully every day.



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