Low Carb 1-2-3: 225 Simply Great 3-Ingredient Recipes by Rozanne Gold and Helen Kimmel

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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Low carb; Low sugar; Low calorie
    • Ingredients: lemons; mint; granular sugar substitute
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Low carb; Low sugar; Low calorie
    • Ingredients: apple cider (alcohol-free); lemons; granular sugar substitute
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Low carb; Low fat; Low sugar; Low calorie
    • Ingredients: granular sugar substitute; mangoes; milk
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Low carb; Low sugar; Low calorie
    • Ingredients: granular sugar substitute; unsweetened cranberry juice; limes
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Low carb; Low fat; Low sugar; Low calorie
    • Ingredients: milk; sugar-free maple syrup; ground cinnamon
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    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Low carb; Vegetarian; Low calorie
    • Ingredients: eggs; salsa of your choice; Monterey Jack cheese
    • Accompaniments: Homemade turkey sausage
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    • Categories: Egg dishes; Breakfast / brunch; Canapés / hors d'oeuvre; Italian; Low carb; Low fat; Vegetarian; Low calorie
    • Ingredients: pickled jalapeño chiles; sharp cheddar cheese; eggs; white pepper
    • Accompaniments: Homemade turkey sausage
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    • Categories: Egg dishes; Breakfast / brunch; Canapés / hors d'oeuvre; Italian; Low carb; Low calorie
    • Ingredients: basil; pancetta; eggs
    • Accompaniments: Whole wheat pita chips
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    • Categories: Egg dishes; Sauces for meat; Breakfast / brunch; American South; Low carb; Low calorie
    • Ingredients: ham steak; coffee; eggs
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    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Mexican; Low carb; Vegetarian; Low calorie
    • Ingredients: V-8 vegetable juice; cilantro; eggs
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    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Low carb; Low fat; Vegetarian; Low calorie
    • Ingredients: cottage cheese; whole wheat pita bread; cucumbers
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    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Low carb; Low fat; Vegetarian; Low sugar; Low calorie
    • Ingredients: granular sugar substitute; ground cinnamon; cottage cheese
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    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Low carb; Low calorie
    • Ingredients: eggs; smoked salmon; chives
    • Accompaniments: Strawberry-cheese brûlée
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    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Low carb; Low fat; Low calorie
    • Ingredients: eggs; bacon; cottage cheese
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    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Low carb; Low fat; Low calorie
    • Ingredients: cottage cheese; whole wheat pita bread; smoked salmon
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    • Categories: Egg dishes; Breakfast / brunch; Cooking ahead; Asian; Chinese; Low carb; Vegetarian; Low calorie
    • Ingredients: eggs; whole star anise; Darjeeling tea
    • Accompaniments: Five-spice bacon
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    • Categories: Egg dishes; Breakfast / brunch; French; Low carb; Vegetarian; Low calorie
    • Ingredients: eggs; lemons; butter
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    • Categories: Quick / easy; Children & baby food; Sandwiches & burgers; Breakfast / brunch; Mexican; Low carb; Low fat; Vegetarian; Low calorie
    • Ingredients: whole wheat pita bread; tomatoes; cheddar cheese
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    • Categories: Egg dishes; Breakfast / brunch; Italian; Low carb; Vegetarian; Low calorie
    • Ingredients: eggs; Parmesan cheese; olive oil
    • Accompaniments: Whole wheat pita chips
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    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Low carb; Low calorie
    • Ingredients: salami; eggs; chives
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    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Low carb; Low calorie
    • Ingredients: thick-cut bacon; tomatoes; eggs
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    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Low carb; Vegetarian; Low calorie
    • Ingredients: eggs; whole wheat bread; butter
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    • Categories: Egg dishes; Breakfast / brunch; Asian; Low carb; Vegetarian; Low calorie
    • Ingredients: shiitake mushrooms; roasted sesame oil; eggs
    • Accompaniments: Homemade turkey sausage
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Low carb; Low fat; Vegetarian; Low calorie
    • Ingredients: blueberries; puffed wheat cereal; milk
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Notes about this book

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Notes about Recipes in this book

  • Vermont cheddar frittata with pickled jalapeños

    • jdub1371 on September 15, 2019

      Very tasty! It's pretty much your standard chile-cheese-egg squares but the pickled jalapenos give it a little something extra and giving the eggs a good beating did make it nicely custardy. I made half a batch and baked in a 5.5x7.5" dish in the toaster oven. It's a tad salty so next time will reduce or eliminate the added salt. I didn't have any ground white pepper handy so I just used regular black from the mill. The pickled jalapenos are in rather large strips so I cut them crosswise into thin shreds and minced a couple of small slices of carrot from the jar as well. I used reconstituted powdered egg white which worked well for the one egg white called for and regular full-fat extra-sharp cheddar. Looking forward to a slab on this on a toasted and buttered English muffin for breakfast!

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  • ISBN 10 159486165X
  • ISBN 13 9781594861659
  • Published Aug 26 2005
  • Format Paperback
  • Page Count 256
  • Language English
  • Countries United States
  • Publisher Rodale Press
  • Imprint Rodale Press

Publishers Text

Low-carb cooking has never been this easy-or delicious!


Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Niçoise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients!


In Low Carb 1-2-3 readers will discover:

  • Recipes that fit effortlessly into any low-carb or good-carb diet, including South Beach, Atkins, and Sugar Busters
  • 225 great-tasting dishes created by an award-winning chef
  • A focus on healthy eating with recipes that promote good fats and carbs; shun trans-fats; use whole, unprocessed, fresh ingredients; and eliminate white flour and sugar
  • An accurate carb count for each recipe, lists of low-glycemic index foods, and 100 menu plans


Perfect for today's busy lifestyles, these recipes make it easy for anyone to eat more healthfully every day.



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