Low Carb 1-2-3: 225 Simply Great 3-Ingredient Recipes by Rozanne Gold and Helen Kimmel

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    • Categories: Appetizers / starters; Canapés / hors d'oeuvre; Christmas; Entertaining & parties; Indian; Low carb; Low calorie
    • Ingredients: shrimp; coconut milk; tandoori paste
    • Accompaniments: Chardonnay mussels
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    • Categories: Children & baby food; Grills & BBQ; Canapés / hors d'oeuvre; Appetizers / starters; Entertaining & parties; Asian; Italian; Low carb; Low calorie
    • Ingredients: chicken breasts; pesto of your choice; garlic
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    • Categories: Canapés / hors d'oeuvre; Snacks; Christmas; Entertaining & parties; Thanksgiving; Italian; Low carb; Low fat; Low calorie
    • Ingredients: ground turkey; onions; rosemary
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    • Categories: Canapés / hors d'oeuvre; Entertaining & parties; Middle Eastern; Low carb; Low calorie
    • Ingredients: ground lamb; onions; ground cumin
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    • Categories: Canapés / hors d'oeuvre; Appetizers / starters; Entertaining & parties; American; Low carb; Low calorie
    • Ingredients: beef top round steaks; butter; Frank's RedHot Buffalo Wing Sauce
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    • Categories: Soups; Low carb; Low calorie
    • Ingredients: avocados; chicken broth; dry sherry
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    • Categories: Soups; Low carb; Low fat; Vegetarian; Low calorie
    • Ingredients: Kirby cucumbers; yogurt; spearmint
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    • Categories: Soups; French; Low carb; Vegan; Vegetarian; Low calorie
    • Ingredients: tomatoes; yellow bell peppers; basil olive oil
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    • Categories: Soups; Low carb; Low salt; Low calorie
    • Ingredients: chicken broth; scallions; fresh ginger
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    • Categories: Stocks; Soups; Thanksgiving; Portuguese; Low carb; Low salt; Low calorie
    • Ingredients: beef broth; prosciutto; Madeira wine
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    • Categories: Quick / easy; Soups; Low carb; Low calorie
    • Ingredients: baby bok choy; white miso; smoked chorizo sausages
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    • Categories: Soups; Other Jewish holidays; Low carb; Low calorie
    • Ingredients: chicken wings; garlic; cilantro
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    • Categories: Soups; Appetizers / starters; Canapés / hors d'oeuvre; Low carb; Low calorie
    • Ingredients: zucchini; dill; lump crabmeat
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    • Categories: Soups; Low carb; Vegetarian; Low calorie
    • Ingredients: broccoli; basil; butter
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    • Categories: Soups; Low carb; Vegetarian; Low calorie
    • Ingredients: garlic; half and half cream; fennel
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    • Categories: Soups; Low carb; Vegetarian; Low calorie
    • Ingredients: carrots; fresh ginger; heavy cream
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    • Categories: Soups; Spring; Valentine's Day / romantic; Low carb; Vegetarian; Low calorie
    • Ingredients: asparagus; butter; white truffle oil
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    • Categories: Soups; Low carb; Vegetarian; Low calorie
    • Ingredients: cauliflower; scallions; light cream
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    • Categories: Soups; Fall / autumn; Winter; French; Low carb; Low calorie
    • Ingredients: butternut squash; leeks; bacon
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    • Categories: Appetizers / starters; Thanksgiving; Low carb; Low calorie
    • Ingredients: oysters; chipolata sausages; lemons
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    • Categories: Appetizers / starters; French; Low carb; Low calorie
    • Ingredients: cherrystone clams; white balsamic vinegar; shallots; mignonette pepper
    • Accompaniments: Little Camembert popovers
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    • Categories: Sauces for fish; Appetizers / starters; Canapés / hors d'oeuvre; Low carb; Low calorie
    • Ingredients: shrimp; V-8 vegetable juice; prepared horseradish
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    • Categories: Appetizers / starters; Low carb; Low calorie
    • Ingredients: lump crabmeat; avocados; limes
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    • Categories: Appetizers / starters; Canapés / hors d'oeuvre; Japanese; Low carb; Low calorie
    • Ingredients: roasted peanut oil; tuna; balsamic vinegar; black peppercorns
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Notes about Recipes in this book

  • Vermont cheddar frittata with pickled jalapeños

    • jdub1371 on September 15, 2019

      Very tasty! It's pretty much your standard chile-cheese-egg squares but the pickled jalapenos give it a little something extra and giving the eggs a good beating did make it nicely custardy. I made half a batch and baked in a 5.5x7.5" dish in the toaster oven. It's a tad salty so next time will reduce or eliminate the added salt. I didn't have any ground white pepper handy so I just used regular black from the mill. The pickled jalapenos are in rather large strips so I cut them crosswise into thin shreds and minced a couple of small slices of carrot from the jar as well. I used reconstituted powdered egg white which worked well for the one egg white called for and regular full-fat extra-sharp cheddar. Looking forward to a slab on this on a toasted and buttered English muffin for breakfast!

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  • ISBN 10 159486165X
  • ISBN 13 9781594861659
  • Published Aug 26 2005
  • Format Paperback
  • Page Count 256
  • Language English
  • Countries United States
  • Publisher Rodale Press
  • Imprint Rodale Press

Publishers Text

Low-carb cooking has never been this easy-or delicious!


Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Niçoise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients!


In Low Carb 1-2-3 readers will discover:

  • Recipes that fit effortlessly into any low-carb or good-carb diet, including South Beach, Atkins, and Sugar Busters
  • 225 great-tasting dishes created by an award-winning chef
  • A focus on healthy eating with recipes that promote good fats and carbs; shun trans-fats; use whole, unprocessed, fresh ingredients; and eliminate white flour and sugar
  • An accurate carb count for each recipe, lists of low-glycemic index foods, and 100 menu plans


Perfect for today's busy lifestyles, these recipes make it easy for anyone to eat more healthfully every day.



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