Home Library Healthy Heart Cookbook by Australian Women's Weekly

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  • Citrus compote

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Low fat; Vegan; Vegetarian
    • Ingredients: grapefruits; tangerines; oranges; caster sugar; mint
    show

  • Toasted muesli

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Low fat; Vegetarian
    • Ingredients: rolled oats; bran; dried apricots; dried apples; sultanas; honey; milk
    show

  • Wholemeal raisin muffins

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Cakes, small; Breakfast / brunch; Low fat
    • Ingredients: wholemeal flour; rolled oats; honey; raisins; buttermilk; egg whites
    show

  • Wholemeal French toast

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Breakfast / brunch; Cooking for 1 or 2; French; Low fat; Vegetarian
    • Ingredients: wholemeal bread; egg whites; parsley; shallots
    show

  • Buckwheat pikelets with stewed apple

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Cooking for 1 or 2; Low fat; Vegetarian
    • Ingredients: buckwheat flour; caster sugar; egg whites; natural yoghurt; ground cinnamon; apples
    show

  • Tomato mushroom cups with buttermilk dressing

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Dressings & marinades; Breakfast / brunch; Cooking for 1 or 2; Low fat; Vegetarian
    • Ingredients: mushrooms; tomatoes; buttermilk; shallots; lemons; milk powder
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  • Mandarin yoghurt crunch

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Low fat; Vegetarian
    • Ingredients: natural yogurt; canned mandarin oranges; bananas; honey; rolled oats; ground cinnamon
    show

  • Mini spinach frittata

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Italian; Low fat; Vegetarian
    • Ingredients: English spinach; onions; nutmeg; egg whites
    show

  • Wholemeal English muffins

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Bread & rolls, savory; Breakfast / brunch; Cooking ahead; Cooking for 1 or 2; Low fat; Vegetarian
    • Ingredients: compressed yeast; plain flour; wholemeal flour; cornmeal
    show

  • Lentil vegetable soup

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Soups; Cooking ahead; Cooking for 1 or 2; Low fat
    • Ingredients: onions; carrots; celery; brown lentils; chicken stock cubes; bay leaves; canned tomatoes; tomato paste; parsley
    show

  • Potato zucchini vichyssoise

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Soups; Cooking ahead; Cooking for 1 or 2; French; Low fat
    • Ingredients: leeks; potatoes; chicken stock cubes; bay leaves; black peppercorns; buttermilk; zucchini; onions
    show

  • Red pepper soup

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Soups; Cooking ahead; Cooking for 1 or 2; Low fat
    • Ingredients: red peppers; onions; vegetable juice; chicken stock cubes; natural yoghurt
    show

  • Felafel with tomato coriander sauce

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Sauces, general; Snacks; Lunch; Cooking ahead; Cooking for 1 or 2; Middle Eastern; Low fat; Vegetarian
    • Ingredients: dried chickpeas; onions; coriander leaves; ground cumin; garam masala; turmeric; natural yogurt; egg whites; lettuce; wholemeal pita bread; tomato paste; sultanas
    show

  • Curried chicken and pasta salad

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Salads; Dressings & marinades; Lunch; Snacks; Cooking ahead; Cooking for 1 or 2; Low fat
    • Ingredients: pasta spirals; crushed pineapple; chicken breasts; mushrooms; shallots; mint; lettuce; curry powder; lemons
    show

  • Saucy chicken stir-fry with noodles

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Stir-fries; Pasta, doughs & sauces; Lunch; Snacks; Cooking for 1 or 2
    • Ingredients: chicken breasts; fresh ginger; sambal oelek; curry powder; red peppers; egg noodles; cabbage; shallots; soy sauce
    show

  • Crunchy caraway crackers

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Cookies, biscuits & crackers; Snacks; Cooking ahead; Low fat
    • Ingredients: wholemeal flour; milk powder; rolled oats; caraway seeds; natural yogurt
    • Accompaniments: Chunky cheese dip
    show

  • Chunky cheese dip

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Dips, spreads & salsas; Snacks; Cooking ahead; Cooking for 1 or 2; Low fat; Vegetarian
    • Ingredients: cottage cheese; celery; carrots; red peppers; green shallots; tomatoes; cucumbers; parsley
    • Accompaniments: Crunchy caraway crackers
    show

  • Ricotta spinach gnocchi with carrot sauce

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Pasta, doughs & sauces; Lunch; Snacks; Cooking ahead; Cooking for 1 or 2; Vegetarian
    • Ingredients: potatoes; English spinach; ricotta cheese; plain flour; onions; vegetable stock cubes; tomato paste
    show

  • Vegetable fried rice

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Rice dishes; Stir-fries; Lunch; Main course; Cooking ahead; Cooking for 1 or 2; Vegetarian
    • Ingredients: cholesterol-free egg substitute; onions; fresh ginger; carrots; red peppers; zucchini; celery; cooked rice; soy sauce
    show

  • Herbed potatoes

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Snacks; Lunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: potatoes; paprika; carrots; broccoli; ricotta cheese; chives
    show

  • Jellied gazpacho with paprika bread wedges

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Soups; Cooking ahead; Cooking for 1 or 2; Spanish; Low fat
    • Ingredients: chicken consommé; Tabasco sauce; tomato sauce; carrots; cucumbers; red peppers; celery; tomatoes; parsley; gelatine powder; lettuce; natural yogurt; black olives; wholemeal pita bread; paprika
    show

  • Pumpkin timbales with herbed flat bread

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Mousses, trifles, custards & creams; Appetizers / starters; Snacks; Lunch; Cooking for 1 or 2; French; Vegetarian
    • Ingredients: butternut pumpkins; onions; wholemeal flour; egg whites; vegetable stock cubes; Parmesan cheese; parsley; basil; rosemary; natural yogurt
    show

  • Carrot zucchini pikelets

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Pancakes, waffles & crêpes; Lunch; Snacks; Cooking ahead; Low fat; Vegetarian
    • Ingredients: green shallots; carrots; zucchini; self-raising wholemeal flour; caster sugar; egg whites
    • Accompaniments: Potato salad rolls
    show

  • Potato salad rolls

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Sandwiches & burgers; Lunch; Snacks; Canapés / hors d'oeuvre; Cooking ahead; Low fat; Vegetarian
    • Ingredients: lettuce; potatoes; green shallots; mint; chives; ricotta cheese; honey; natural yogurt
    • Accompaniments: Carrot zucchini pikelets
    show

  • Curried coleslaw cups

    from Home Library Healthy Heart Cookbook Home Library Healthy Heart Cookbook by Australian Women's Weekly

    • Categories: Salads; Dressings & marinades; Lunch; Snacks; Cooking for 1 or 2; Low fat; Vegetarian
    • Ingredients: cabbage; green shallots; celery; carrots; canned pineapple tidbits; lettuce; natural yogurt; curry powder
    show

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  • ISBN 10 1863960090
  • ISBN 13 9781863960090
  • Linked ISBNs
  • Published Apr 01 1994
  • Format Paperback
  • Page Count 128
  • Language English
  • Countries Australia
  • Publisher Murdoch Books
  • Imprint Murdoch Books (AU)

Publishers Text

The wonderful food in this book can help your heart to be healthier and give you a bonus of energy and well-being. You can plan meals using recipes from several sections plus enjoy a terrific lunch for 10 or an easy dinner party. Our recipes are so tasty, tempting and nutritious you'll never guess we've cut down on fat, a silent but serious trouble-maker for your heart and blood vessels. It's the fat you eat that can be transformed into cholesterol in your body, and it's vital to keep your cholesterol level down. Just by limiting your fat intake, you begin to have control over your cholesterol.

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