Healthy 1-2-3: The Ultimate Three-Ingredient Cookbook, Fat-Free, Low Fat, Low Calorie by Rozanne Gold

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Notes about this book

  • Eat Your Books

    2002 James Beard Award Nominee, International Association of Culinary Professionals Award Winner

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  • ISBN 10 1584790407
  • ISBN 13 9781584790402
  • Published Feb 01 2001
  • Format Hardcover
  • Language English
  • Countries United States
  • Publisher Harry N. Abrams, Inc.
  • Imprint Harry N. Abrams, Inc.

Publishers Text

In the kitchen, award-winning chef Rozanne Gold proves (again) that three is a magic number. On a mission to provide health-conscious home cooks with a remarkable assortment of appealing, wholesome dishes, Gold maximizes the flavor in her recipes by removing extraneous ingredients and reducing calories and fat. The secret lies in simplicity: Each recipe in Healthy 1-2-3 uses only three ingredients!

Eschewing today's exclusively pro-protein, anti-carbohydrate trends, Healthy 1-2-3 demonstrates that proper nutrition is all in the balance. There are no forbidden foods. Everything from red meat to red wine has its place. The vivid, unadulterated taste of the best ingredients reawakens the senses and reminds us just how satisfying real food can be. Let Gold, the diva of culinary minimalism, count the ways: Poached Salmon with Cilantro-Yogurt Sauce; Polenta Tart with Melted Tomatoes; Cumin-Crusted Lamb with Apricots; Steamed Mustard Greens with Roasted Garlic Butter; Warm Rhubarb Compote; and Chocolate Mousse Cake.

Because all of the dishes are low in fat and/or calories, Healthy 1-2-3 can help promote weight loss or maintenance. If weight isn't an issue, then simply take advantage of all the latest research on the inherent and healthful benefits of fresh, natural ingredients. With enticing, daringly easy recipes, Healthy 1-2-3 offers a sustainable way-of-life diet. It's a delicious new way to eat everything.

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