The South Beach Diet Cookbook by Arthur Agatston M.D.

  • Oat smoothie

    from The South Beach Diet Cookbook The South Beach Diet Cookbook by Arthur Agatston M.D.

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low carb; Low fat
    • Ingredients: strawberries; yogurt; Splenda sweetener; dried milk; walnuts; oat bran; sugar-free pancake syrup
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Notes about this book

  • rathgrith on March 04, 2010

    I like to make at least a couple SBD dinners a week. They are tasty and healthy. I use this, the Taste of Summer, and Quick and Easy books. My husband once complained (when I was actively following SBD) that he didn't want to have to eat "diet food," but he never noticed when I made recipes from these books! Now I like to keep them in rotation just to keep the calories and carbs down throughout the week.

Notes about Recipes in this book

  • Artichoke salad with olives

    • debiliem on January 31, 2015

      Phase 1 of the diet. Mediterranean dish. I used a light version of mayonnaise and artichoke hearts in olive oil. I omitted adding the extra tablespoons of olive oil to the mayonnaise dressing the second time I made it, I found it added additional unnecessary calories and the mayonnaise sort of separated with the oil. I used ready to use roasted red peppers from a jar. Serve with white fish.

  • Grilled mahi mahi on chopped salad with olive oil lemon vinaigrette

    • Ezair92 on October 18, 2022

      Excellent very light and refreshing.

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  • ISBN 10 1405077344
  • ISBN 13 9781405077347
  • Published Oct 01 2004
  • Format Paperback
  • Page Count 352
  • Language English
  • Edition Airport/Export ed
  • Countries United Kingdom
  • Publisher Pan Macmillan
  • Imprint Rodale International Ltd


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