Friendly Food: The Essential Guide to Avoiding Allergies, Additives and Problem Chemicals by Robert H. Loblay and Anne R. Swain and Velencia L. Soutter

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    • Categories: Main course; Allergies; Dairy-free; Egg-free; Gluten-free
    • Ingredients: minced veal; egg-free egg replacer; gluten-free breadcrumbs; chives; spring onions; canned pears; powdered citric acid
    • Accompaniments: Tangy Greek-style sauce
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    • Categories: Sauces for meat; Side dish; Greek; Allergies; Dairy-free; Gluten-free
    • Ingredients: canned pears; powdered citric acid; egg yolks; chicken stock
    • Accompaniments: Veal meatballs
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    • Categories: Main course; Allergies; Dairy-free; Egg-free; Gluten-free
    • Ingredients: swedes; chives; lamb backstrap; gin
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    • Categories: Rice dishes; Main course; Allergies; Dairy-free; Egg-free; Gluten-free
    • Ingredients: egg-free egg replacer; rice milk; gluten-free flour; firm white fish fillets; iceberg lettuce; canned pears; powdered citric acid; potatoes; rice crumbs
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    • Categories: Main course; Allergies
    • Ingredients: firm white fish fillets; iceberg lettuce; canned pears; powdered citric acid; potatoes; breadcrumbs
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    • Categories: Sauces for poultry; Main course; Allergies; Egg-free; Gluten-free
    • Ingredients: quail; whisky; cream; gluten-free flour; poppy seeds
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    • Categories: Sauces for poultry; Side dish; Allergies; Egg-free; Gluten-free
    • Ingredients: whisky; gluten-free flour; poppy seeds; yoghurt
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    • Categories: Main course; Allergies; Dairy-free; Egg-free; Gluten-free
    • Ingredients: whole chicken; golden syrup; floury potatoes; leeks
    • Accompaniments: Baked swede; Baked pumpkin
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    • Categories: Side dish; Allergies; Dairy-free; Egg-free; Gluten-free; Vegan; Vegetarian
    • Ingredients: swedes
    • Accompaniments: Roast chicken with potatoes
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    • Categories: Side dish; Allergies; Dairy-free; Egg-free; Gluten-free; Vegan; Vegetarian
    • Ingredients: butternut pumpkins
    • Accompaniments: Roast chicken with potatoes
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    • Categories: Rice dishes; Stuffing; Main course; Allergies; Dairy-free; Egg-free; Gluten-free
    • Ingredients: whole chicken; cooked rice; chives; poppy seeds; dairy-free butter substitute; spring onions; golden syrup
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    • Categories: Stuffing; Side dish; Allergies; Dairy-free; Egg-free; Gluten-free; Vegan; Vegetarian
    • Ingredients: chives; poppy seeds; dairy-free butter substitute; spring onions; golden syrup; gluten-free breadcrumbs; butternut pumpkins
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    • Categories: Stews & one-pot meals; Main course; Allergies; Dairy-free; Egg-free; Gluten-free
    • Ingredients: dairy-free butter substitute; gluten-free flour; rice milk; white fish fillets; leeks; celery; chives; potatoes
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    • Categories: Stews & one-pot meals; Main course; Allergies; Egg-free
    • Ingredients: white fish fillets; leeks; celery; chives; potatoes; butter; milk; cheddar cheese
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    • Categories: Main course; Allergies; Dairy-free; Egg-free; Gluten-free
    • Ingredients: chicken breasts; gluten-free flour; canola oil; dairy-free butter substitute; spring onions; pears; vodka; saffron; powdered citric acid
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    • Categories: Main course; Allergies; Dairy-free; Egg-free; Gluten-free
    • Ingredients: beef round tip roast; floury potatoes; leeks; veal stock; canola oil; green beans
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    • Categories: Stir-fries; Main course; Asian; Allergies; Dairy-free; Egg-free; Gluten-free
    • Ingredients: long grain rice; cashew nut paste; powdered citric acid; canned pears; canola oil; lamb backstrap; celery; spring onions
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    • Categories: Stir-fries; Main course; Asian; Allergies; Dairy-free; Egg-free; Gluten-free
    • Ingredients: long grain rice; cashew nut paste; powdered citric acid; canned pears; canola oil; lamb backstrap; spring onions; celery; carrots
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    • Categories: Fried doughs; Main course; Allergies; Dairy-free; Egg-free; Gluten-free; Vegan; Vegetarian
    • Ingredients: canola oil; spring onions; canned chickpeas; egg replacement powder
    • Accompaniments: Pear chutney
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    • Categories: Sauces for meat; Main course; Allergies; Dairy-free; Egg-free; Gluten-free
    • Ingredients: canola oil; lamb fillets; frozen peas; parsley; spring onions; canned pears; powdered citric acid
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    • Categories: Dressings & marinades; Pasta, doughs & sauces; Stir-fries; Main course; Chinese; Allergies; Dairy-free; Egg-free; Gluten-free
    • Ingredients: chicken thigh fillets; canola oil; canned pears; chives; powdered citric acid; rice vermicelli noodles; gluten-free cornstarch; egg replacement powder
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    • Categories: Dressings & marinades; Pasta, doughs & sauces; Stir-fries; Main course; Chinese; Allergies; Dairy-free; Egg-free; Gluten-free
    • Ingredients: chicken thigh fillets; canola oil; canned pears; chives; powdered citric acid; rice vermicelli noodles; gluten-free cornstarch; egg replacement powder; green beans; celery; spring onions; cabbage; bok choy
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    • Categories: Main course; Allergies; Egg-free; Gluten-free; Vegetarian
    • Ingredients: canola oil; raw cashew nuts; spring onions; celery; poppy seeds; egg replacement powder; natural yoghurt; chives; dried soya beans
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    • Categories: Pasta, doughs & sauces; Salads; Main course; Allergies; Dairy-free; Gluten-free
    • Ingredients: chicken stock; chicken breasts; gluten-free pasta; snow peas; frozen peas; apples; mayonnaise; chives
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    • Categories: Side dish; Allergies; Dairy-free; Gluten-free; Vegan; Vegetarian
    • Ingredients: dairy-free butter substitute; canola oil; carrots; potatoes; vegetable stock; chives
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  • ISBN 10 174045376X
  • ISBN 13 9781740453769
  • Published Jul 01 2004
  • Format Paperback
  • Page Count 256
  • Language English
  • Edition Revised edition
  • Countries Australia
  • Publisher Murdoch Books
  • Imprint Murdoch Books

Publishers Text

Friendly Food has been produced in conjunction with a group of world renowned allergy experts. The book is an essential guide for anyone with allergies or food or chemical intolerances. There are over 100 recipes for every occasion, each clearly marked so the reader can easily identify if the recipe contains gluten, egg, dairy or wheat. All the recipes are developed to be low in chemicals, in order to accommodate readers with severe chemical intolerances. In addition, most recipes have at least one variation to cater for people whose intolerances are less severe. An extensive introduction explains what food intolerance and allergies consist of, gives dietary advice and includes many charts showing the various levels of chemicals that foods contain. The simple design, fresh photography, useful information and easy recipes make this book a life saver for anyone with a food allergy or intolerance.