Food Combining: A Step-by-step Guide by Kathryn Marsden

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  • ISBN 10 0007140444
  • ISBN 13 9780007140442
  • Published Jun 17 2002
  • Format Hardcover
  • Page Count 64
  • Language English
  • Edition New edition
  • Countries United Kingdom
  • Publisher HarperCollins Publishers
  • Imprint Element Books

Publishers Text

This concise and informative guide to the food combining programme is easy to follow and teaches you how to improve diet and digestion, increase energy levels, balance body weight and enhance general well-being with natural, everyday foods. Food combining is the art or science of combining different fresh foods to promote optimum digestion and improve general health. This book introduces the different food groups and provides a breakdown of the various combinations, explaining how and why they work. Healthy meal plans show how foods from different groups can be combined for maximum health-giving results. It is part of a series of compact guides to natural treatments.

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